5 Best Kettlebell Strength Exercises for Runners

[@joychan56]

How many reps and sets of each exercise should I be doing?

[@peterw9721]

This is awesome!! Thank you Taren

[@LoveLife-gv8jg]

Thank you!

[@ismaildaya1615]

How many times a week should triathletes do weight training

[@drravinder__yoska]

Thanks sir 🙏

[@phacocataractdrlvkraju5]

Niiiiiiice exercises and explanation. Thank you Coach Taren

[@shawnippensen9837]

Just what I needed. Thanks!

[@alisontriathlonlover]

Great new exercises, thanks for sharing 👍😀

[@DebHaranoYoga]

What reps do you recommend? Thanks!

[@rcweekends9370]

Hey this is off topic but just watched your review of nuun. It gives me the same issue with my stomach. Do you recommend any other electrolyte supplement? Thanks!!

[@kellym701]

Awesome ! Thank you!!!

[@Gary-iz8re]

nice content thanks for sharing, may i know what is the weight of that kettlebell in the video? also how to choose the weight range by my body weight?

[@shawnippensen9837]

16kg, 35lbs

[@youbertustube]

How much weight did you use?

[@KdM_BigRingBubba]

They're 16 kg kettlebells by the look of it, so about 35 lbs.

[@angelsaulovelazquez3232]

good stuff

[@SergiuFlorin]

Yo

[@Jamescoleman-g6t]

none of these kettlebell vids tell you how much the thing weighs. Amazing.

[@Yellowrosesx]

Pick a weight suitable for you and increase when you’re ready

[@LenkaSaratoga]

What do you need to know his weight for?

[@jayr485]

Sent some to the Kenyans, they don’t need much 😢