No repeat No Equipment HIIT workout // DIEHARD 30 minute follow Along
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- Опубліковано 25 сер 2024
- In this Challenging “No repeat No Equipment HIIT workout” we will push it to the LIMITS! We will have 36x movements in total. We will perform each movement for 35 seconds and with 15 seconds rest in between the exercises. After the first 18x exercises we will have a 50 seconds water-Break and after that we will continue the workout.
Make sure that you do a proper warming up before the workout!
You can simply increase the intensity of this workout by doing this routine for 2x times in a row.
Please find below the script of today's workout:
1. 00:20 4x Tap Downs Hand Walkout Jumps
2. 01:10 Push Up To Pike
3. 02:00 4x High Knees 4x Tap Downs
4. 02:50 Reverse Plank Reach Up
5. 03:40 Hand Walk High Jump
6. 04:30 4x Mountain Climber + Push Up
7. 05:20 Leg Raise Hip Lift
8. 06:10 Knee Lunge Jumps
9. 07:00 Hip Twist Knee Tucks
10. 07:50 Shuffle Squat
11. 08:40 Hip Drop Hip Up
12. 09:30 Knee Tap Jacks
13. 10:20 Star Crunch
14. 11:10 Scorpion Push Up
15. 12:00 Half Burpee Reverse Lunge
16. 12:50 Lean Back Knee Tucks
17. 13:40 Ice Skater
18. 14:30 Rollout Jumps
50 seconds Water Break
1. 16:02 3x Drop Squat 4x High Knee
2. 16:52 Push Up Toe Touch
3. 17:42 Side To Side Shuffle
4. 18:32 Wide Star Crunch
5. 19:22 Front Jump Squat - Reverse Hand Walkout
6. 20:12 Hover 3x Plank Jacks - Launcher
7. 21:00 Leg Raise Hip Lift Roll Taps
8. 21:52 Gorilla Side Walk Jumps
9. 22:42 Reverse Plank Alternating Toe touch
10. 23:32 Half Burpee Front Lunge
11. 24:22 High Plank Hip Drop Knee Pull
12. 25:12 Shuffle Lunge
13. 26:02 Jackknife
14. 26:52 Ratchet Squat
15. 27:42 Break-dancer + Jumps
16. 28:32 High Plank Side To Side Jumps
17. 29:22 Reverse Plank alternating Knee Pull
18. 30:12 4x High Knee - Flat Down
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GEAR UP!
For kettlebells and dumbbells and more...
►kettlebellking...
I used to be a runner... Did 4 to 7 miles daily.. Some times even more, and went to the gym everyday. I was burnt. Since I started doing this workouts with you Daniel, I'm in the best shape of my life... No more long running sessions... I hit the gym 3 or 4 times per week and now this is the only workout cardio I do. Feel great!! Wouldn't have believed I only needed 30 minutes and the proper kind of workout. I'm forever grateful ❤
I would say GREAT Job! Especially while we are aging strength routines and resistance training becomes more important, I personally do 80% weight training and 20% hydrid workouts with dumbbells/ kettlebells or just bodyweight! Keep up the great work
In the beginning of this workout I thought “wth did I get myself into.” I questioned this workout, I questioned god and I even questioned my own existence. In the middle of this workout I asked myself “wth am I STILL doing here” , not just here in the workout but here on planet earth. On the very last burnout set of this workout is when I started thinking “I’m near the f***king end! “ I actually did it!!! Great workout you freaking savage!
This comment made me laugh so hard 😂🙏
This is the best comment ever hahahaha 😂😂😂
@@DANIELPTFITNESS
Yessssss its soooooo true 😂😂😂 lts so tough n yet wont die bUy hAlf dEad n alm0st fainted too 😖😷😂😂
Glad to see am not the only one question why the hell do we even torture our bodies but I realize if we dont our body will torture us instead.lets keep pushing
The best way to start a day! Sweaty, out of breath and feeling amazing! Love your no equipment HIIT workouts!
Just did this in my hotel room. Absolutely sweating! Great workout 🙌💪
Holly S....! I am breathless...
DIE HARD for sure....loved it...thank u sooo much
WOW oh WOW!! This was a GOOD one!!! I was thinking near the end that I don't have much more!! That was the last exercise !!! YES!!!!!😊😊😊👍👍👏💪❤
Wow great work out thanks
I had hit a plateau with my fitness till I bumped into this chanel and lord it's hurting in places I can't explain.life and body changing.thank you so much
Awesome 👌 👏 thank you
Once again here I am doing your workouts! Lately I’ve been feeling super weak and now that I’ve started eating so much more I did not once need more than a 1 minute break! Thank you so much! your workouts help me maintain my endurance
I had a hard time today but I managed to finish. Never not challenging!
Wonderful unique set of movement's with proper mixing of exercise...I enjoyed doing this... Thank
Crazy Workout!!!Danke Daniel☺️☺️
Well done!
perfect... you are very good..εισαι πολυ ωραιος.
Dios mediante haré esta rutina el jueves, gracias por tus videos, eres fuerte
Went by so fast!!! Feeling super strong 💪💪🏻💪🏼💪🏽💪🏾💪🏿
Awesome Isabela!
Fantastic Fantastic Fantastic. Thnk u
Thank you too
Love it, no repeat! Please more, Coach!
Well done!
Can't wait to hit this tomorrow
I am with you there I am so tempted now but promised myself a rest day!!!!
@@nathalierichards3012 this is not for a rest day
Just have to remember sometimes rest is training! It is important!!!
Very very intense workout! Congrats and thank, mister!!! 💪
This was so worth it i was gonna take a meaningless break today but anyways begun with the workout and oh mannn!!! i am drenching in a pool of sweat
THANK YOU SO MUCH FOR THESE WORKOUTS
Another great body weight workout. Love all the movements and transitions
One of the best HIIT workouts I have ever taken! (Typing this while sweating like a pig on the floor lol) Thanks Daniel!
Great job!
Was a perfect HIIT, I've sweated so much. Some time i was a need more seconds rest. In that case i did other round for balance that exercise.
But i love this workout so much and i enjoyed it. Thank Daniel.
Well done!
Hace poco que descubrí tu canal, ahora entreno todos los días contigo, me encanta😍😍😍
Hi Daniel!! I loveeeed loveed the body weight/no equipment workouts it is always so unique and challenging. Please keep them coming. Thank you for what you do!
Thanks so much for this killer workout and pushing me beyond my limits. You truly are inspiring, Daniel!
excellent Daniel...
Glad you like it!
Killed me yet again 😂💪🏼
have had incredible results. I follow you as Ariana Fermín. For me you are great, I love your routines. Greetings from Peru. You are beautiful ♥️♥️
Kind of you Maritza, thank you and keep it up!
Another fantastic workout! Needed a routine while traveling where hotel gym wasn't in cards. Was able make space in hotel room and knock it out! Keep them coming Daniel!!!
Great to hear!
Love the music !!! And the training too!
This is truly a brilliant workout!!
BAD ASS ❤❤❤🔥🔥
Oh man, I only made it to 25 minutes. I intend to make it through next time. Thank you for this treasure of a workout!
Amazing workout! Intense and a lot of fun
Well done Carolina!
Traveling so ended up going for body weight. Daniel you made me miss kettle bells that’s was HARD.
Thank you as always. , keep em coming !
Rock on!
Man I needed that 🥵💪🦵👏😆 cheers Dan, you da man!
You da man too Rowan! Mr. Diehard!
WOOOW. THANKS DANIEL. THAT WAS INTENSE.. SWEATEEH
Perfect job!
Done it, my whole body is shaking and sweating, awesome workout thank you so much
You're so welcome Murat!
Good stuff! Great energy at the end of the workout!
Loved it 🥵🥵🔥🥵🥵. First of yours tried ... loved the different moves 👍👏👏👍
Thank you
You’re workouts always kill me, I can barely move 😵💫🏋️
Parabéns treino de força e agilidade.. 💪🏾💪🏾💪🏾🔥
Soooo good!!! love this work out!
Thank you!!
Burned 310 calories. Each one movement is so unique and completely enjoyed. Thanks for the video.
Another top workout Daniel. Great energy. Keep smashing it
Thnx Carlos!!!
Love your workouts and enjoy doing them every week ! Great variety
Great to hear!!!
That was super exausting, barely made it till the end! Still amazing though. Thanks Daniel!
Great job!
Great!
You are one of the best I always look forward to your workouts. Thanks for another great one!
thnx Tessa!
Currently lying on the floor dying! Was able to really push in this workout especially with the no repeat!
Great Lisa!
Desde el grao de Castellón impresionante genial enhorabuena ❤️
I loved it
Incredible work out! Thank you again for sharing your talents with us. By the way I love the new ringtone and I look forward to it much better choice.
Thanks so much!!
Such creative moves! Thanks!
Thank You!
Need more like this!! Super excited
thnx Anthony!
As always, intense and burner! 💥🔥
Literally "Die Hard"
Trying this
Me encanta tus videos . Guapo
I came to sweat and work hard and man was this amazing!!! perfect sequence and timing, had a hard time finishing nearly every round and break time was perfect to recover. Keep up the amazing work!!
Great job!
OK, this was rad!!! Super challenging and sweaty high speed workout! :D Thx Daniel
You're so welcome!
That was a tough one! Loved it. Thank you
thnx Jaime!
Wow this work out is awesome. I love it.
Thnx Debbie !
Your session are amazing and your form out of the planet 🙂
hahaha
Im your new follower.. and just tried this workout this morning.. your workout is very different in many level,very creative and also intense. 👍 Cannot wait to try another your workout
Thank you so much! Great to hear that :D welcome to the channel !
Omg I would love to do this,bravo
Thanks for this workout
Thnx Jo!
Very very intense workout!! Congrats mister and thank you very much for every sweaty session 😂💪🔥
Well done Paola!
Oh yeah!!!!
Whoa!!!!! Well thus was an absolute scorcher. Every time i keep thinking this one is my favorite you come up with another workout that is just so awesome . The compound movements,the use of the upper and lower body simultaneously,the multi directional work and the abs. Who needs weights? Yeah we will still do our strength work. This workout was fantastic Daniel. You know I just love the content. Time for you to launch the do the damn thing with Daniel apparel line. Keep up the great content and can't wait for the next new upload.
Wow Thanks Onika, I'm not sure about the Apparel line, the other day I was more thinking about the audio workouts! But now I know that there is at least one person who would be interested in the apparel line ;) THNK YOU!
I love love that workout 💪👌😁😅 Thank You 🙏
Thnk You!
1. I have been looking forward to a bodyweight workout without kettle bell and other equipment. Thanks for this.
2. I like the new sound theme. It compliments your body movement and motivates ( I would have written charges me up,lol).
3. This is gonna burn so much calories. I can tell from just watching the movements.
4. Some people are gonna hate me when I share this link as our workout for tomorrow. Lol.
5. Over all, job well done. And keep it up. Keep making the world healthier
This is one of the most unique ways to write a comment!! Creative, Thnk YOU!! Reading this was FUN!
epic workout.,, keep it up., #sweatsweatsweat
Those last 3 minutes 🔥🔥🔥
MUHAHA
An absolute hardcore... Sounds like you have crammed all the exercises you have ever known into a 30 minutes torture... This was the toughest ever in all your HIIT series. I can see you have taken time to plan for it to deliver a surprise... awesome, loved it! Next time with an afterburner please😆
Yesssss...you got that right! I takes me sometimes waaaay longer to put a workout together than getting ready and doing the thing ;) the after burn will deactivated the No repeat format I'm afraid haha
Thank you once again for this good session. Not the toughest exercises but I ended up drenched nonetheless. I finished with Burpees as last exercise, as usual
Great job!
đã tập theo
😂😂😂it was awesome burn 🔥🔥🔥
Daniel I am dead. Omg. Had to modify a few...not Gumby like you but almost 😜
Haha...that Gumby topic AGAIN!
25 July 👍
Hii!! I love your routines!! But I want to ask you something.. I tried to keep up with you so How many calories are spent approximately in this routine? 👀👀
Great to hear! How much you are burning through the workout can be easily measured by using a sport watch or something that can monitor your heartrate, for example I can burn 300 kcal with this one may you burn 600kcal maybe less...there are so many personal factors involved so I really cant say that.
Best workout (for me) so far this year. Shaking like a shitting dog now 😂
Hahahah…Well Done man!
WOW!!!!!!! Great workout!!! Amazing channel!! Loved the music, exercises and your energy! Going to do this tomorrow 😉 Well done my fitness friend! 🔥 💪👍Big like and sub 💖👍
Thnx Kristina! Great JOB!
👌👍🥳
I did this and thought i could do it. Yes i did it but holy shit this has got to be the longest 30 minutes of my life and the moves were batshit crazy and burneddd and at the end of the workout i could be easily be mistaken as a corpse
Great! Because the intensity should be definitely high otherwise I have to change up the title of these workouts ;) Well Done!
Fresher than a shower
Dyrty? That was downright nasty. You brought back the roll back stand up which I still can't do right. But Great workout
haha...my bad! can't you use the hands to get up?
@@DANIELPTFITNESS have to cross my feet to stand up
Sting workout
😱 omg tomorrow 😰😅
Wowwww......i love It🤩💪💪💪
Pls Daniel can you load more bodyweight workouts because you add more kettle bell and dumbell ones, I am not against them but I am more of a bodyweight freak, so if you can post more bodyweight workouts I will be very grateful
Will do, but there are so many kettlebell lover on the channel thats why, but there will be more bodyweights ones for sure!
@@DANIELPTFITNESS thanks a lot you are awesome will be awaiting those bodyweight workouts
@@DANIELPTFITNESS huge lover of the Kettle bell. I just got my 25 kg, my heaviest. Can't wait to implement in your kettlebell/ bodyweight, especially for squats and deadlifts.
😍🔥👏
dead lol love it
Thnk You!
😥😥 flip that was a burner
Tried to kill me. But i survived!
개 힘들다,,,,
The title did give some hints.. first time trying it and I'm literally dying real hard here 🥹