Full Body Barre Workout | CARDIO & TONING | Low Impact | 40 mins+Stretch | Home workout
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- Опубліковано 28 вер 2024
- BUTT lifting. CALORIE burning. AB sculpting. THIGH shaping. ARM firming. This Barre workout incorporates low impact cardio (no jumping) with strength training moves to give you a FULL BODY BURN! All you need are light hand weights, a mat, and a towel because you will sweat... A LOT.
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This 45 minute barre workout is perfect! As a mother I only have 30-45 minutes available to workout & want to make the most of those minutes. (Let’s be honest, I don’t really want to workout more than 45 minutes either.) Warm up, arms, butt, abs, legs & cool down accomplished in 45 minutes. Bravo! 👏🏼💕🙏🏻🙌🏼
clancyschmancy ahhh thank you 🙏
This is the best workout ever!😀 I have done this for a while now and I feel good everywhere! I am feeling some changes in my body and I am also getting a nice figure thanks to you! 😎 I can't wait to try more videos like these. I am a ballet dancer and this really helped me a lot! I'm so glad I subscribed! by the way, I am 9 years old and I want to be a professional ballerina💜💛💙💚🧡💖🩰 thank you!
i cant believe how strong you are! ive been exercising regularly for almost over a year now and ive been constantly finding new types of exercises to challenge myself and oh my god i had to take so many breaks doing this. im so excited to see how much stronger i get as i keep doing this workout! thanks so much for your hard work!!
This has always been one of my favorites. It's the first one I discovered on this channel.
I've been doing your workouts for the past few months and love them all! Especially the 30+ minutes videos when I'm on fire at the end! I swear they are harder than anyone could guess for lean, low impact cardio and balance, posture, poise.
Kelly!!! I use your workouts everyday with my friend during this quarantine and after all of this is over, I'll still use your workouts!!! No need for me to renew my pure barre membership, I've got you! Thank you for your fricken killer workouts and your calming, motivational voice. You're doing great things! See ya tomorrow!
Thank you so much for all of the love and support ❤️ See you tomorrow 😘
After the workout I felt very much flexible ...my mood got better...suddenly felt happy
jyothi ca music to my ears! I’m so glad!
I’m a 75 year old woman who works on all the time. I’ve done other barre. That was killer. Fantastic. I’ll be back!
I love this work out! I found your channel by accident and I'm so glad I did. The workouts are definitely challenging, but I feel like they're so much better for me then the typical strength workouts that I have done. I have had back and knee problems on and off, and my joints feel so much safer doing these workouts.
Same here!
@@JessPedge Me too, it's as hard as i need and also so friendly organic. Love it! Thank u so much @Coach Kel. Hope u'll keep on doing more like this!
This is a great workout, Coach Kel!
I am 49 years old & am finally in great shape 😁 Workouts like this are perfect for me. I choose to do no impact workouts & choose not to use weights right now bc i tend to hurt myself 😉
Just did this workout and I absolutely loved it!! I danced for 12 years of my life and am still very very active and this still challenged me!!
Holly King I’m so glad you loved it! Thank you so much. 💪🏼
So happy new workout! Your a great teacher and I really enjoy working out to your videos.
Hey Kel, I commented 8 months ago how much I like this workout. I was working out a lot, including this one, to prepare for pretty substantial breast reconstruction surgery post-cancer. In a nutshell I had a tummy tuck from which was taken the material needed to transplant into what was left of my breast. Four days in hospital, 8 week's recovery and I started exercising gently again in December. Today I did this workout for the first time in 7 months and I did it!!! Had to make some modifications around the abdominal stuff but I feel great! Thank you so much!
You are so amazing my friend ❤️ I am inspired by your dedication and determination. You did it!!!
Thank you so much for taking the time to make these videos. I thought I was unable to do barre classes after I took my first one at a local studio and threw my back out afterwards. I have had a disc fusion and have to be really careful. I really appreciate that you go slower and help us concentrate on form. With your tips and modifications I am able to complete your class without back pain. I love that I can get a full body workout from your videos. I also love your calming voice and that you are also a busy mom like me 😊.
Andrea Brown I’m SO happy to hear that you can complete the workout without pain. Yay! We are kind of twinners. I actually passed out during my first barre class 🤦🏻♀️ so safe to say we both had a bad experience. You are awesome for giving barre a second try. I’m so glad you’re enjoying it 💗 keep up the great work mama.
I just wanted to comment again and say that I've done almost all of your workouts and I enjoy them all, but so far, this particular workout is thee best! I am really feeling it in my lower abs (which I haven't felt in a long time and yes, I workout almost everyday doing different types of workouts), my glutes are sore everywhere in a very good way (on the very top, middle and outer part of the glute) and my middle back feels very worked. My waist feels sore too! I had never done barre before I found your channel a couple of weeks ago. I'm so glad I did. Some years ago I bought a Brazilian Butt Lift video from Beachbody (you always end up paying more than you should) and I found after doing your classes that 90% of the moves used in the video are barre moves! If I had only known... Thanks again Coach. Hope you keep them coming. You're great!
Jennifer Anguiano BEST COMMENT EVER! This is exactly what every instructor wants their clients to feel after their class so thank you!!!
This workout kicks my butt (my everything) in the best way. Thank you for these amazing videos! It's tough to exercise during quarantine, but I always feel so much better after doing one of your workouts.
Oh man... I've been doing your workouts for about 4 weeks and thought I was getting in good shape but my abs are killing me after this! All good though, it shows they were doing some work. I love the variety in your classes, some with cool stuff with weights, some with beautiful balances and some with neat press ups, so I don't get bored of doing the same stuff all the time. Thanks for helping me feel so graceful x
My favorite Coach Kel video so far! Effective and love her sweet and encouraging personality!
The challenge and cardio combined feels amazing. Reborn indeed. Thankyou.
I would love more long, full body workouts like this to alternate through the week!!
This was amazing!! I can't believe it was 40 minutes because it went by so fast! Thank you coach Kelly! How fun was that!
Discovered your channel and been doing the 30 day challenge up on your website. Coach Kel you've made me fall in love with barre. Love how my body is slowly transitioning to a much leaner version. Would love to see more videos from you! Thanks Coach Kel❤️
Your instruction is clear and easy to follow, great workouts! Thank you!
Thank YOU!
Even though I have been doing barre workout for some years, I still love the effort you put on your channel. So thorough and attentive to details, good for all levels. Just love your videos! Appreciate you and I am sure your channel will keep growing.
I did this one today and it was fantastic/wonderfully intense. Great substitute for regular gym goers stuck at home.
First workout with her and I'm going to watch more often her channel! Smooth and efficient. I enjoyed it very much.🦵💪😅💗
It has been my favourite workout since the lock down and being kept away from my gym. And I find my upper arm muscles actually improved. Thank you!
This workout is so great!! I do your workouts 3 times a week now because they feel so good in the moment, but I also feel the benefits of it during weightlifting and cardio activities. 💜
My new favourite. Total Body Workout #2 is a close second, but this one, I feel even more, especially in my abs and thighs. Love it.
I love your barre workouts Coach Kel. They are so challenging and the choreography is flawless. Thank you!
I'm fairly new to barre and really like the structure of this class and your cueing- it's all top notch! So well done. Thank you.
This was a challenging routine; I liked the intensity level and the fact that it is low impact, the pacing was faster than a lot of videos I have done and that added some nice cardio. I did find myself wishing for more variety of exercises--I am better at pushing through if there are new movements. Obviously there is repetition for alternate sides, but overall I would love to switch it up more, especially in the glutes section. The instruction was very clear and watching your posture and form was a good reminder to keep aligned.
These barre/ballet work outs are SO FUN! I hate "traditional" work outs where there is no flow or movement. I felt like i was hitting cardio for most of the video! not just the end. Thanks for these great full length classes. Also really enjoyed the stretch at the end. It being in the video helped me "budget" out my time and not skip stretching.
Vanessa Diaz-Gaumond you are my kind of person! I love a good dance inspired workout ❤️ thank you 🙏
This is my favourite workout on UA-cam so far. I especially love the hip stretches on the barre at the end 💓
Thanks Coach Kel. I discovered your channel last week and now Barre workout is in my weekly workout menu (I also made sure my workout buddies all check you out). Love the torturing because it feels so good afterwards
A really good alternative workout to the regular barre classes I go to during this quarantine period! Really effective :)
This is the first time that I actually find a workout video that I love!
It's a combination of ballet and pilates I guess.. (even though I don't have a body of a ballet dancer) yet.. it's my favorite and these kind of workout always been the most effective to my body and not all the jumping/running and those kind of things.. which are really bad for me and not very enjoyable..
Oh and ofcurse..
THANK'S BARRE!!
U ARE THE REASON I STICK TO IT!!
WITH YOUR AMAZING WORKOUTS!!
woman 23. Thank you for such a sweet comment! I’m so happy that you like this workout it’s my favorite one too 😘 keep it up!
I am addicted to your workouts. Love!
@coachkel this is was my first Coach Kel workout and I loved it!
Everything was just right, not too difficult, not to easy - *just right!* and I definitely felt some soreness in new places the next day!
I had been looking at your web site and wanted to try a few of your full length workouts first to get a taste of what to expect…..this was great! Just what I needed!!! Thank You!
Please post some other barre+cardio lessons. I've done this lesson for manyyyy times, I'm waiting for new classes. Love your workouts
I love your trainings, your look, how you explain things, highly recommend this channel 😁🥳
Loved this workout!! You are a great instructor and love all of your workouts! Thank you 😅
SO GOOD! This is an awesome killer barre workout. Hits all of the spots and is just challenging enough. Definitely adding this to my regular rotation. Thanks Coach Kel!
I aspire to be this aware of my body movements alskghskghkh she really looks like she knows what she's doing throughout the whole workout routine and that's so goals
Great class! So hard but great boost for bones and joints! I love your classes. Very well structured!
More workouts like this one please...this one is the best 😀
Day 4 of working out to your videos and feeling great! I love how you do these videos and how you motivate. You have inspired me to continue. Thank you 🙏💜🥰
Thank goodness for you! I’ve been doing barre for a year and I loved how my body felt so strong. But quarantine happened and I DID NOT workout. I tried the online class of my studio, but for some reason it felt like they were screaming at me so I completely stopped for months :( I hate when coaches are so intense, like chill I’m dying already LOL. But you are perfection, intense workout but chill coaching 👌🏽👌🏽👌🏽 salamat 🙏🏽 from Manila!
Just to say a massive thank you for taking the time to film this fantastic video. It is the second workout I do with you and for some reason I really really enjoy it ( I have tried so many online workout during lockdown).
Excellent workout. I especially liked the stretch breaks in between each section.
That was our second class with you, it was as hard as the first one which is good as we like a good hard workout. Because of lockdown we workout everyday at.home, so it important to keep the workout fresh and different. Thank you we are looking forward to the next one.
Muchas gracias como siempre muy bella y efectiva tu clase. Saludos desde México
I can’t wait to try this one. I did my first workout with you today, Total Body -firm and tone. I loved it! And, BTW, you have a gorgeous figure! Very inspiring. Thank you for these videos.
Diana Esper thank you so much ❤️ I’m really glad you liked it that was my first full body workout I posted 😊 let me know what you think of this one!
Im an ex-ballerina and found it hard to keep up my shape (and cardio) after I stopped dancing, once I started university a few years back. I got interested in barre after a friend who's also an ex-dancer suggested it last year. It's great to have those little ballet incorporations that brings me back to my youth (: Plus with COVID mandated isolation hitting Toronto, Im so thankful for Coach Kel''s great workouts I do religiously every morning and some afternoons (:
Thank you so much for such a sweet comment. Wishing you all the best my friend ❤️
This may be my favourite yet! Thank you! Always love your videos!
I absolutely LOVED this session and I can't wait to do more of your workouts! I'm HOOOOOOKED. \m/ Thank you!
yay! thank you!
This needs to be a the next thing that takes off. I am seriously burning and not a single jump!
Love this barre workout ...just like you mentioned at the beginning of the workout...it's low impact yet challenging and EFFECTIVE :D... definitely gonna do this workout at least once a week. Enjoy every second of it :)
sarasarasasara yay! Thanks so much! I’ll have some new ones up soon ❤️
Gracias por su preferencia generada por la mañana en la página web del autor y puede que ser
@coach Kel, thanks so much for your workout, I just lost 45 pounds with this video. Greetings from Mexico.
LOVED THE VIDEO!!! It was a total challenge but I went through it! Thank you for the great workouts, please upload more, I love theeeeem
2023 and this is still my faaaaaaaaaav workout ever!!
Thank you so much Kelly! I did this workout several times, and I feel so good afterwards.
One of my favourite workouts of all times! Love the movements and the burn! Thank you Kel
Well I did it, not,perfect but well enough. Thanks for the challenge! ❤
THANKS KEL FOR A BRILLIANT CLASS, HOPE TO DO MORE.
Fabulous class! Perfect length, great clear instructions. Thank you!!
What a great class!! I'm from Brazil and just loved this!
I love your workout! I have not sweated this much without using any equipment and the next day my back neck and shoulders were sore, haha! I will keep following you!
You make my favorite barre workouts!!! Thank you! Please keep them coming! :)
Michal Burggraff ❤️❤️❤️
wow...that was intense..I have bad knees with artritis..but I won't give up..can feel my body all warm.
This was a great class; enjoy your workouts because they are challenging and engaging, it makes working out fun! Thank you!
This was amazing! Love it! Thank you so much Kelly! :)
I love it! I had to stop the routine about 3 times because it was so hard for my muscles. Thank you!
You are an excellent instructor! Thank you for sharing this workout. I really need it ❤
Loved this one!
What an awesome workout!! So hard, but so good. Lots of different moves I hadn't done yet. Loved it!!
This was the best barre class I came across on youtube! Loved it! I liked the voiceover and all the instructions were very clear. Thank you so much!!! Subscribed
I like this type of workout, especially when I feel lazy it's kind of low impact but still hard and burn.. Thank you
How could anyone thumbs down this!?!? My new favorite from you, thank you!
Thank you ❤️
Its been minths since my kast barre class.💋 muvh appreciated
Excellent! Workout getting strong focused and lean! Thanks ! From Cancun !
This is one of my favorites! Thank you for what you do!
This looks a lot more fun than a treadmill x will give it a go
Loved this, really enjoying your work outs, this is a different format for me & loving them.
This was my first class with you and I LOVED IT! Going to follow your channel and super excited to do more :D Thank you!!
this is the equivalent of puttig your body and mind through te washing machine thankyou coach kel for getting me through lockdown
Great workout! It really hit those soft spots. Keep’em coming please!
that was amazing and challenging.thanks dear coach
GREAT work out!! Thank you!! Barre has been Incredible for my martial arts training. Men do barre too! 😎👍🏻
I am so surprised only got that little numbers thumbs up. This is one of the best, hard vdo ever. This is the killer.
Love your purple tights ! Where ? Great workout !
Loved this workout!
I wish there was a 'love' option instead of just 'like.' My body is jelly and it feels amazing
I love your voice and the class intensity. Just discovered you and love you already ❤️. Thank you 😊
Great low impact barre class!!!
Thank you so much for this workout! Absolutely AMAZING!!!!!! 👍🏻👍🏻
Loved it especially the cardio and the weights section
Thank you very much 💕👍( Nina)
I love your channel and all your workouts!! Thanks for doing what you do.
I love your workouts, thank you for these wonderful workouts. I seem have developed a certain trust towards you and your workouts, since they are very effective💕💐
Amei sua Aula! Sou treinadora física e sei como é bom se exercitar.