Tips to be energetic and motivated telugu | Women self care health tips positive motivational video

Поділитися
Вставка
  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 531

  • @Niraja306
    @Niraja306 2 роки тому

    Ma intlo puja pettukovdm valla busy nd ph repare ayindhi mam miru video pettaroledu ani anukunnnu notif vchindi chudagane ventane energy vchindi anta bginyai mi vids😊😊😊😍

  • @devikosireddi9565
    @devikosireddi9565 2 роки тому +2

    థాంక్యూ స్వప్న గారు.బ్లడ్ టెస్ట్ అనే పాయింట్ నాకు చాలా బాగా నచ్చింది.ఇంట్లో అందరూ ఆరోగ్యం గురించి పట్టించుకుంటారు గాని వాళ్ళ ఆరోగ్యం గురించి పట్టించుకోరు ఆడవాళ్లు.ఈ విషయాన్ని మీరు ఈ విషయాన్ని మీరు బాగా చెప్పారు. అలాగే వాటర్ స్టీల్ బాటిల్స్ లో పెట్టడం నాకు ఇంకా బాగా నచ్చింది..... 👌👋🙏🙏🤝

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому +1

      Hi Devi garu... chala thanks andi... miru cheppindi correct ... mana health gurinchi kuda pattinchukovali

  • @arunaundavalli8761
    @arunaundavalli8761 Рік тому +2

    Na marriage vishayam lo akka ,ma husband pelli chupulaki vachinapudu andaru vaddule annaru vere sambandam chudamle annaru appudu na age 19 kani nene chala gattiga vundi desition tesukunna ledu nenu eethanne chesukuntanu ani i am choosing best husband in the world appudu aa desition tisukunanduku ippudu chala happy ga vunnanu ippudu Naku marriage ayye 10 years aindi two kids kuda😊😊❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  Рік тому

      Wow... so nice... 😊👍❤️
      thank you for sharing your experience

  • @hardhikajosh7885
    @hardhikajosh7885 2 роки тому

    Mee videos chala motivate ga vuntay ,maku kooda oka positive ga anipistundi mee videos choostunte

  • @sonireddy7790
    @sonireddy7790 2 роки тому

    Chala Bhaga cheparandi.... Meru anni experience iye bhaga study chesi video ni present chesthunaru... Blind GA Kakunda acting LA kakunda.. Really nice..

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Avunandi... thank you for understanding...🙂 I put lot of efforts...

  • @SS-rv5tt
    @SS-rv5tt 2 роки тому +2

    Correct time lo mee video చూస్తున్నా స్వప్న గారు....thank you so much ✨🙏✨😊

  • @suma4298
    @suma4298 2 роки тому +1

    మేడం....నాకు చాలా useful ga ఉంటున్నాయి మీ వీడియోస్...మీరు చాలా డీప్ గా observe chestunnaru అన్నింటినీ.. 👍

  • @Radhikavelivela
    @Radhikavelivela 2 роки тому

    మీరు చెప్పే విధానం బాగుంటుంది,బాగా అర్థమవుతుంది

  • @themorningraga
    @themorningraga 2 роки тому +1

    అందరికీ అర్థం అయ్యేలా, అందరూ follow అయ్యేలా చాలా clear గా ఉన్నాయి points. Keep going Swapna 👍

  • @julamounika1192
    @julamounika1192 2 роки тому +15

    Giving priority to our sleep & delegating the work are superb points.. 👌

  • @sarvanimuppidi2631
    @sarvanimuppidi2631 2 роки тому

    Me maatalu vintuntayy challa inspiration ga and motivation ga vuntundi.
    Tq so much

  • @varshithareddy9530
    @varshithareddy9530 2 роки тому

    Akka miru chapthuntay chala happy ga vinalanipisthadi thanku

  • @annapurnadeekonda1336
    @annapurnadeekonda1336 2 роки тому

    Naaku ee timelo ante avasaramayye video chesaru chaalamanchi points chaala nachindi ela neeku we points telystayi .me video chaala motivational ga undi love u swapna

  • @vanibai744
    @vanibai744 2 місяці тому

    Hi , your points are very closer to daily life and i started including in my life. Trying to become better person by avoiding negative thoughts.

  • @bachankumar7867
    @bachankumar7867 2 роки тому

    మీ వీడియోలు అన్ని బాగున్నాయి వదినమ్మ, ఎక్కువ మంది నీ వీడియో లు చూసి , తెలుసుకున్నవి కూడా పాటిస్తున్నారు🙏

  • @umadevareddi9775
    @umadevareddi9775 2 роки тому +1

    Enni empornt points cheptharu thank you so much sister excersize start cheyali sister

  • @sravanthikarnati8065
    @sravanthikarnati8065 2 роки тому

    Hai madam....I am ur fan.... Regular ga mee videos chusthanu.... I like ur videos... Workouts regular ga cheyadaniki motivation video cheyyandi pls....

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Hi Sravanthi garu... mee day lo oka time slot fix cheskondi... aa time ki alarm pettukondi... ade miku motivation 👍🙂

  • @kalyanigurrala2012
    @kalyanigurrala2012 2 роки тому

    Chala bagunnayi mam mi video s ma manasulo matalu ebbandulu miru chapthunnru tq

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Thank you Kalyani garu... ibbandule kadu... solutions kuda cheptunna 😉🙂

  • @juwarrajitha7246
    @juwarrajitha7246 2 роки тому

    Superb sister Tq🙏🙏🧡🧡 nenu konni follow avthuntanu

  • @suhasinijayasimha2643
    @suhasinijayasimha2643 2 роки тому

    eppativaraku miru pettina prathi video chusanu. chala motivated ga vuntai videos ,ne mi videos valla chala nerchukunnamu. elane andharini motivate chestu vundandhi. all the best 😊👍

  • @hemavasu2630
    @hemavasu2630 2 роки тому

    E రోజు నుండి చేయడానికి try chestanu sistr

  • @gkgaming768
    @gkgaming768 2 роки тому

    Thanks for valuable information swapna Garu

  • @manjubhargavitanneeru2918
    @manjubhargavitanneeru2918 2 роки тому +6

    U r always my coach ......😊..please make a video on minimalism sis..... Nd on saving money too.....

  • @bhuvaneswari7026
    @bhuvaneswari7026 2 роки тому

    MANAM ACTIVE GA UMDALAMTEY ENERGY KAVALI, ENERGY KAVALAMTEY ACTIVENESS ALAVAATU CHESKOVALI 👌👏 Impressed.im leading life with my cerebral palsy kid,this video very useful to me tqq swapna garu.

  • @madhub892
    @madhub892 2 роки тому

    Hi Soppuu.
    Very informative.
    Anni manaku telsinave but follow avvam. Follow avte ela untadi anedi clear ga explain chesaaav.

  • @laxmiprasanna2586
    @laxmiprasanna2586 2 роки тому

    Excellent swapn agarau,Anni telsinvaave but crct ga ptaichukomu follow avvamu.mee prati vidoe nakosame chesinattu anpistundi ❤️❤️❤️

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Thank you...koncham planning tho we can atleast improve...👍❤️

  • @Chandu-y8z
    @Chandu-y8z 2 роки тому

    Ramaravi meru cheppe motivation video's ante naku chala eshtam.chala Baga chepparu.👌👌

  • @soumyalakhinana4277
    @soumyalakhinana4277 2 роки тому

    tq for the video.... swana garu... nakem kavalanukuntano ave videolu chestaru meeru... nijanga oka kotha content tho vastaru pratisari.. really great andi.. loads of love frm city of destiny

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Thank you soumya garu.. Happy to know that.. I have done my engineering in city of destiny..😊

    • @soumyalakhinana4277
      @soumyalakhinana4277 2 роки тому

      @@Swapna_Jeevithamastu ohh great....🥰

  • @spoorthiananya
    @spoorthiananya 2 роки тому +2

    Happy Teacher's day akka..you are one of my teacher 💐

  • @lathasabbavarapu2708
    @lathasabbavarapu2708 2 роки тому

    Me vedieos chal baguntai akka super .......superrr......... Meku manchi knowledge vundhi ......

  • @thogarchetisiri8883
    @thogarchetisiri8883 2 роки тому

    I have been following some of these but completeness kavalante mee video chudali... .love the way you present and speak..superb Swapna..

  • @sreelaxmi12
    @sreelaxmi12 2 роки тому

    Actually kottha vishayaalu emi kaadu.. kaani follow avvakunda neglect chesevi.. nenaithe chala connect ayyanu.. thank u for motivating us..

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Hi Sree Laxmi garu...thanks andi

    • @sreelaxmi12
      @sreelaxmi12 2 роки тому

      @@Swapna_Jeevithamastu keep posting all types of videos.. and motivate us..

  • @lavanyasrinivas9166
    @lavanyasrinivas9166 2 роки тому

    Hi andi chala baga cheyyparu
    100% correct andi 😍👌🏻

  • @sukanyabarla7683
    @sukanyabarla7683 2 роки тому

    U r my favorite You Tuber. Swapna garu miru Chala baga chepparu. Nenu chala varaku follow avuthunnanu.
    Telisina topics ayinappatiki miru cheppadam valla teliyani motivation vastundhi.
    Thank you 🙏🙏

  • @mihi2148
    @mihi2148 2 роки тому

    Very nice video swapna garu...mostly related...recent ga maku doctor kuda ide chepparu ippudu mana healthy habits and some exercises ippudu avasaram kante future lo when u became 50's that will use ani chepparu....naku eppudina kasta lazy ga anipisthe definitega mee video chusta...appudu energy vasthundi...thank you

  • @padmaja2656
    @padmaja2656 2 роки тому

    Thank you so much for this video, this is very helpful to me

  • @shilpavankulphati7197
    @shilpavankulphati7197 Рік тому

    Very inspiring vedio thanks a lot swapnagaaru

  • @jeevithas2310
    @jeevithas2310 2 роки тому

    Vidieo chala bagunthi nenu follow awalli anukuntunanu chala thank you.

  • @penmethasaasha278
    @penmethasaasha278 2 роки тому +1

    Nice swapna garu

  • @surekhavarmachinthalapati515
    @surekhavarmachinthalapati515 2 роки тому

    Hi swapna garu me chepe prathi point nachuthindi nenu meru chepina vidam ga cheyalani alochistanu but konni matrame chestanu konni drap malli me vedio vastundi malli motive avuthanu tnp so much swapna😘

    • @radharaghu7404
      @radharaghu7404 2 роки тому +1

      Don't try to implement all at once, do it step by step. Strictly implement one and continue it when this becomes routine try another one. U will surely get the benefit but continuity is Must else no one can change u. Good luck

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому +1

      Hi Surekha garu... Radha garu cheppindi correct... okokka habit implement cheyadaniki try cheyandi...👍

    • @surekhavarmachinthalapati515
      @surekhavarmachinthalapati515 2 роки тому

      Tnq radha garu and swapna

  • @9848189578
    @9848189578 2 роки тому

    Hi swapnagaru nice video andi nenu me videos chusina tharuvatha chala change ayyanu early morning exercise, early ga fresh up avatam and pooja cheyadam evi na daily routines aponai. 🙂Evening kuda works thvaraga finish cheyadaniki try chesthunna🙂thank you 🙂

  • @1993teja
    @1993teja 2 роки тому

    Very nice content. Chinna chinna point kuda cover chesi chala baga chepparu. Really impressed 😊

  • @navathaa820
    @navathaa820 2 роки тому

    Very nice points.. very helpful..Thank you..

  • @anu2576
    @anu2576 2 роки тому

    Bhale chepparandi....super undi video

  • @H.22.221
    @H.22.221 2 роки тому +1

    Vitamin d and b 12 deficiency una ladies ki motivation vedio cheyandi ... Alage meeru normal ki Ela techaro share cheyandi me experience

  • @damayantibetha668
    @damayantibetha668 Рік тому

    Me thinking Naku chala Baga nachutundi sister

  • @bachusentertainmentworld4256
    @bachusentertainmentworld4256 2 роки тому

    బాగుంది video....meru చేపినవన్ని nenu daily face chestaa andi..mainly procastination

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому +1

      I understand andi... start doing some work... you will become active

  • @sravanisregudikandula7792
    @sravanisregudikandula7792 2 роки тому

    Every time me video chusi ado oka good things nerchukuntunamu..tq for making good videos and ur a my favorite youtuber

  • @Xplorevthmee
    @Xplorevthmee 2 роки тому +2

    Your way of presenting the topic is excellent and very informative

  • @dhanalakshmim7814
    @dhanalakshmim7814 2 роки тому

    Very very usefull video swapna garu... Every one should follow these.... friendly nature I would like to say onething andi... phone matladuta walk cheste radiation effect 1000 times akuvuntundandi... kurchuni matladatam tho compare cheste...tq

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Thanks Dhana Lakshmi garu..ee radiation gurinchi edanna research unda andi..i mean any content in supporting that statement

  • @rojag6739
    @rojag6739 Рік тому

    Chala baga explain chesaru swapna.

  • @sravanikarumur
    @sravanikarumur 2 роки тому

    Hi Swapna garu 👋 Chala baga explain chesaru. Naaku down feel unnapudu illa motivation ichee videos chustanu, ledha I'll take a nap 😴

  • @vijayalakshmi2842
    @vijayalakshmi2842 Рік тому

    Chinna danivi ayena chala baga chepparu swapna Garu nenu meeru cheppintly chestuntanu, nenu correct ga unnanu. Happy

  • @sudhavallabha9572
    @sudhavallabha9572 2 роки тому +1

    I am addicted your videos Ma'am 🙏
    Lots of love from Karnataka Bangalore ❤️👍

  • @itsmesaathvika
    @itsmesaathvika 2 роки тому

    Me motivation chalaaaaaaa bavuntundi. Okkasari Aina kimmalni kalavali

  • @narmadhakatnam8085
    @narmadhakatnam8085 2 роки тому

    thanks for starting this channel... recently got to know about this channel... seeing all your videos when I got time

  • @soujanya2804
    @soujanya2804 2 роки тому

    Hi swapna gaaru.. Me vedioes naku chala istam.. Most of ur vedioes nenu follow avuthanu.. Surya namaskarala meda oka vedio post cheyandi.. Thank u 🌹.

  • @mythoughtsnviews1932
    @mythoughtsnviews1932 2 роки тому

    Chala baga chepparu thank you so much

  • @vyuppalapatidivya4025
    @vyuppalapatidivya4025 2 роки тому

    Very nice Andi impressive way lo chepparu today started with new geal and energy .

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Hi Divya garu... thank you... all the best 👍start with one habit...

  • @mounikathummakomma5771
    @mounikathummakomma5771 2 роки тому

    I am addicted to your videos

  • @ramadevimerugu4593
    @ramadevimerugu4593 2 роки тому

    Manchi motivation tips chepparu swapnagaru....housewife's pillalu schl intlo panulu chestu Ela competitive exams prepare avvale oka timetable chrpparaaa pls pls pls

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Hi Ramadevi garu..nenu main ga follow ayye funda ..when kids are around concentrate on kids and household chores..when they go to school or play etc..concentrate on your learning or work

  • @neethag1544
    @neethag1544 2 роки тому +1

    Vibrant and brilliant video. Thank you for your valuable thoughts and motivation Swapna😊🙏🏻

  • @gangammareddi8578
    @gangammareddi8578 2 роки тому

    Thanks again mam very wonderful video

  • @arunanadimpally2063
    @arunanadimpally2063 2 роки тому

    Very nice good message thank you Swapna Garu

  • @GSPS_2017All
    @GSPS_2017All 2 роки тому

    Very interesting points swapna garu 👍👏👏👏

  • @kavithakantala2689
    @kavithakantala2689 2 роки тому

    ur my positive teacher 🥰tq

  • @lakshmichandrikha2127
    @lakshmichandrikha2127 2 роки тому

    Hello swapna garu thanks manchi vishayalu and manchi alochana chala bagunni super abba

  • @duddukurijegapriyan5819
    @duddukurijegapriyan5819 2 роки тому

    Tablets daily veskovali lekapote health upset alage mee videos kanisam weekly 4-5 undakpote we will upset me motivation tablet lantidi swapna garu nice points covered in this video

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      😃 na video week ki okasari veskune tablet andi ... daily veskunte dose ekkuva ayipoddi 🙂... anyways... thank you so much..

  • @asadphatan1781
    @asadphatan1781 2 роки тому

    Mee videos chala bagavuntai

  • @lalithasureshsistla8726
    @lalithasureshsistla8726 2 роки тому +2

    Hi Swapna, your video is informative and motivating. Even I had gone thru medical check for blood and vitamins. Vid D n calcium suggest chesaru. I am doing yoga n meditation to get stress free. Low g unnapudu edo interesting ga unde pani tesukuni chestunna. Inka daily exercise and walking regular ga cheyali.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому +1

      Hi ... good andi... already konni manchi steps tiskunnaru... keep going.. 👍

  • @mallikaveedhi9419
    @mallikaveedhi9419 2 роки тому

    Superb video swapna garu thanks for sharing 🙂

  • @balaprasad92
    @balaprasad92 2 роки тому

    Super andi chala baga cheperu

  • @TJv120
    @TJv120 2 роки тому

    Superb 👏👏Swapna ji...your videos are so valuable...tqq so much dear🤝🥰

  • @HindishikshanTeluguversion
    @HindishikshanTeluguversion 2 роки тому

    Hi, meeru cheppina anni andaru cheyaalni anukune e ainappatiki konni chestamu konni cheyaalni anukuntam kani mana kanna kids nd family ki importance istam

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Hi... avunu... kani mana gurinchi manam care tiskovali... ua-cam.com/video/nB9F69PXuS0/v-deo.html

  • @spoorthiananya
    @spoorthiananya 2 роки тому

    This is really energetic and motivated video.. Thank you

  • @wavesoflife2906
    @wavesoflife2906 2 роки тому

    Happy to see u in kadgam suman tv program swapna, u are the right person to be in the program I felt

  • @hymavathivlogs2895
    @hymavathivlogs2895 2 роки тому

    👏👏👏good Swapna chala manchi matalu cheppav thanq jeevithamastu🥰🥰

  • @sanvig7436
    @sanvig7436 2 роки тому

    Chala bagudhi video nenu try chesta akka

  • @bannu2518
    @bannu2518 2 роки тому

    Worth watching this video.Nice information Watching your videos gives me lots of motivation.Thank you so much.🙂

  • @mamillavasantha7846
    @mamillavasantha7846 2 роки тому

    Hi swapna nice video, relatives vachinapudu one week ala stay cheste mana routine yela plan chesukovali ani oka video cheyandi

  • @pavanithonangi8053
    @pavanithonangi8053 2 роки тому

    Hi swapna garu very good information.but pillalki manchi food alavatu cheinchadam chala kashtam ga vundi...any idea pls

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому

      Hi andi... already video chesanu chudandi
      Good food habits for kids:
      ua-cam.com/video/MfBW-lWGb20/v-deo.html

  • @keerthiyerra5399
    @keerthiyerra5399 2 роки тому

    Thank you for the

  • @sivanagarajujavvaji2875
    @sivanagarajujavvaji2875 7 місяців тому

    My name is radhika. Mee video s chala baguntay like you so much swapna ji iam from chennai

  • @sumaraoy7334
    @sumaraoy7334 2 роки тому

    video chaala baagundi swapnagaaru
    Manchi aalochana👌

  • @beaulahsongs359
    @beaulahsongs359 2 роки тому

    I have watched many of your videos today, i felt so happy to know and hear so many things from you... They are very helpful to boost me and understand i need to worry much.... Apart from all these i have a problem as you are studying on so many things and making videos, can you make a video on how to over come PMS, I'm the one who is suffering from it a lot every month.

  • @homelyswetha596
    @homelyswetha596 2 роки тому

    Akka superb awesome words chala takuva Akka Me video ki very very useful information

  • @parinikareddy3967
    @parinikareddy3967 2 роки тому

    Meeru cheppina anni points bagunnai but cheyadaniki Time undali kada mam .Inka Daily fresh Ready avvadam super point idi nenu follow avutanu.good job....👍🏻

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  2 роки тому +1

      Hi Parinika garu... thank you..
      Just oka habit tho start cheyandi... 15mins time ivvandi... do some planning and preperation 👍

    • @parinikareddy3967
      @parinikareddy3967 2 роки тому

      Thank you Mam. sure I will try👍🏻

  • @nagasowjanya4002
    @nagasowjanya4002 2 роки тому

    Motivating ga undi sister vedio super👌

  • @pavankothalanka6075
    @pavankothalanka6075 2 роки тому

    Chaalaa baagaa chepparu andi

  • @suma4298
    @suma4298 2 роки тому +11

    Active గా ఉండడానికి energy కావాలి...but energy కావాలంటే ఆక్టివ్ గా ఉండాల్సిందే👍

  • @paalapusrinagalaxmireddy9657
    @paalapusrinagalaxmireddy9657 2 роки тому

    Woooooooooow superb..... Vedio simply superb more information and motivation..... thank you so much andi......meeeeeru enka more more vedios cheyyali Ani ashisthu......hiii andi good luck😍🥰

  • @padmavathimalladi4857
    @padmavathimalladi4857 2 роки тому

    Hi Swapna garu superb video mam so much inspiring and motivative.I'll try to follow every point.Thank you 😊👏👏👌👌👌

  • @anushatalati9922
    @anushatalati9922 2 роки тому +1

    Hi swapna garu....how are u,i hope everything is fine...meru cheppina anni points andari day routine lo jarige mistakes...but vatine ela overcome cheyaloo chala clear ga explain chesaru.evvi anni telisina nenu neglete chesta,kani meru entho time tisukoni research chesi cheppina way of solutions is very very good andi easy to understand....defenetly fallow avutha andi thank u soo much swapna garu

  • @rekhayurekha1046
    @rekhayurekha1046 2 роки тому

    Hi swapnagaru mimmalni Ela pogadalo teliyatledu.nice video

  • @rajasreebomma1776
    @rajasreebomma1776 2 роки тому

    Chala baga chepparu

  • @chaitanyamadhuri4644
    @chaitanyamadhuri4644 2 роки тому

    Swapna gaaru.. I felt as if this video is made specially for me....I could relate that much...Thank you so much :)

  • @lavanyaraghavankhandiur2453

    Very very very nice and useful video ...

  • @gajulashashank1452
    @gajulashashank1452 2 роки тому

    Challa baga cheparu

  • @srismotive6699
    @srismotive6699 2 роки тому

    Hi Swapna sister,eeroju meeru chala beautifulga unnaaru.maroka manchi motivational and very useful video ichaaru maaku.chala chala thanks.video prathi okkariki use ayyela chala bavundhi.manci aalochana kuda superb 👌👌.

  • @venky6592
    @venky6592 2 роки тому

    Hi madam very useful video english easy ga yela nerchukovalii video cheyandi plz sis