5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
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- Опубліковано 29 сер 2024
- Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.
This meditation can be useful if you have an especially busy or challenging day, or you can watch it every morning as an added dose of mindfulness! You can combine this session with some gentle stretching to help you avoid unnecessary stress and anxiety, and wake up with energy and focus.
I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: www.mindfulpeac... and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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JOIN OUR FACEBOOK PAGE:
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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. Video and nature sounds used with commercial license. Thank you for watching and please subscribe!
#meditation #mindfulness #morning
Thank you all for watching! Due to your feedback, I removed a short promotional bit at the end.
And so instead, here's my little promotion: I have a free meditation guide and other resources on my website! www.mindfulpeacejourney.com :)
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Thank you. One tip make sure you end well this way we know when to open the eyes and go about the day. Instead of an ad that jars the senses awake.
thank you this video really help me in life mentally I saved this video in 2020 so i appreciate you 💯
Thank you so much for this amazing morning meditation, may we all have an amazing, satisfying, and fulfilling ass day! I am grateful for yet another beautiful to be alive. 🧿🫶🏻🪬
You are not reading this by mistake I wish wealth happiness and health to you and your family , I wish u the strength you need everyday to keep pushing through life ❤️
God Bless you❤
For you too x
right back at you❣️
Thx I wish you the same Namaste
Wish u more
Beautiful, especially because there are just birds in the background, no music ❤❤❤ beautiful start of the day. Thanks for this morning meditation 🙏🏻🌿
What a fantastic way to start the day! This is just what I needed this morning and I really appreciate it so very much! I wish everyone a marvelous Monday!
Great video! The only thing I think would improve the video, would be if there was a countdown to make you slowly aware of your surroundings and open your eyes, then announce your program.
Great tip, I'll do this in the future. Thanks!
No problem ☺️
Thank you for a great guided meditation 💓
@Carol White-Cortez soo true 💯
Yeah that’s proper annoying isn’t it!
I love your morning meditation, they really set the day for me thank you so much for providing this for free 😊
You are very welcome, I am so glad to hear that it is helping so many. 🙏
@@MindfulPeace this was great, you made 5 min go by seamlessly and so happy no imagery (I have aphantasia 👎🏽). It’s fascinating how some 5 min meditations feel like 5 hours and this one felt like 5 seconds. Amazing 🤩 many thanks 🙏🏽
I have been using this meditation everyday for a week now. I had anxiety issues, i still probably do, a little. But with your voice telling me everyday that i can be light headed and centered, i have started becoming so. I can deal with situations positively. I have more confidence.
Thank you for your words. They give strength to people like me.
Bless you. ❤️
Thank you so much for being you, I love your suggestions and kindness.
Anyone else listen to this every morning? 🙋🏽♀️
That's really cool to hear!
I just listened for the first time, and I will likely be listening often. My practices change frequently. I live with ADHD, so I searched for a short meditation, and this came up. I liked it so much that I clicked his link and signed up for his emails. It was kind of him to have the link separate from the meditation, and I thank him for that.
I love this meditation, as a mother with a busy day, it's the perfect size to get it in to a morning before the breakfast orchestra starts or mids of my run staring ste the sea, like now. Thank you so much. You have a very lovely caramel voice.
Wow, thank you so much! I appreciate the comment!
4 am and this helps me not be angry
i have been listening to your videos for 2 years now and, you have no idea how much they have helped me through difficult times xxxxx
This meditation has really helped me be more relaxed and less stressed not only during, but also throughout my day 🥰
I love this meditation because it's short, simple, calming and really helpful in having a good start. 🧡Plus the subtle but cheerful sound of birds chirping adds, to me, a sweet and uplifting element when listening on a cold fall or winter morning🌤🐦
Thank you!
1.Welcoming a new day
2.Clear and focused mind
3.Presence and awareness
4.Calm and centered
5.Awake and ready ... Thank you ready for Today...
Good morning it’s 7:25am and I’m in Charlotte. I’m just about to start your meditation. After I play through and finish. I will comment again. Thank you
Sounds great, let me know how it goes!
i’m in charlotte too and listening to it for the first time now!
It was very nice and I appreciate it such a nice way to start today thank you
@@andydogdixon1 wow I'm in charlotte too. Well I'm on vacation in Florida rn but I'm going back sunday. Small world.
I’m in Charlotte also but it’s 6:00am
you are much appreciated, man. What you do brings great peace and tranquility. I love it!
I'm so glad! Thanks for the kind words.
Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!
Fantastic mediation! Thank you.
Love, light, and happiness to all who are reading this.
Remember, you are a beautiful soul. ❤
I listen and meditate with this every morning .
I’ve been doing your guided meditations exclusively for only four days. Morning and night. There’s a noticeable change in my daily life. I’m going to be charging forward, excited to conquer what lies ahead. Gratitude to you. 😊
Thank you beautiful the little birds singing so calming
God bless you ❤❤
Thank you for this meditation. Love the sounds of birds and nature in the background.
A perfect way to start this morning, a big thank you.
My pleasure! :)
I come to this video, every morning and it helps me start up my day!
I enjoyed this. Not too long. Not too short.
I love this meditation! I wanted something quick since although I've been practicing for a couple of years now, it hasn't always been consistent, and sometimes it's still challenging for me to completely focus. It seems quite rare to find a 5-min guided meditation without background music. I've browsed so many random meditation videos on UA-cam and often times there's background music that reminds me of unpleasant times, or makes me feel sad (even if the music is just classical or peaceful) and makes me feel emotional, which is the total opposite to how I actually want meditation to make me feel. I feel focus on breath and going inwards is so important yet any form of music in my opinion takes that focus away. That said I'm glad this video achieved the goal to take away my emotional cluttered mind and quiet the noise. The subtle nature sound effects blended in so naturally and felt as though I was outdoors in a peaceful paradise. Thank you!!!!! This is the best meditation video!
The morning sunshine is so peaceful and relaxing!
Love the meditation! Your voice is soothing. Feedback: to end the meditation on something other than your free guide? I was very calm and tranquil and felt like that was a very inappropriate ending. Maybe to do a count down to end the meditation then of course speak to your offering :)
Or do that at the beginning? I also left my Zen place.
Simply love this 5min meditation. I have now included it in my morning routine. Simple, direct, efficient, powerful. Ready for the day, everyday. Thank you
Hello. I finished the meditation and it was relaxing and calming and helped me to focus on the moment. A nice foundation to start a busy morning with. Thanks much and I will be looking for more. Mark 🤲🏻
Awesome! I appreciate the comment, glad you enjoyed.
I have GAD and ever since covid my anxiety has been a thousand times worse. I have been waking up with just a pit in my stomach. This morning I decided I have finally had enough and searched for a morning meditation to help cope. That’s when I found this video and your channel. Thank you so much for doing what you do! You have no idea how much this helped me this morning and I will definitely be returning to your channel!!
Awesome, thank you for the comment!
I love the medication. It was refreshing and awakening. I love it 💖
I can't tell how this has helped me get up early in mornin to study!!
This is highly valueable!
Thank you 👍
best one. thank you. I am going to use . try to use twice a day
This is an amazing morning meditation! I wrote them down too. You have a very calming voice though so I will most likely come back as many mornings as I can to listen. Thank you! Have a peaceful day! -Angie
Come back anytime! :) Thanks for the comment, I'm glad you have enjoyed.
@@MindfulPeace I've come back every morning! 😊❤☮ Thank you for helping me start my day!
This is very relaxing and soothing. Thanks for sharing this meditation. 🙏❤️
To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️
Morning time is wonderful if it was calm and stress free but this meditation is letting me enjoy my morning coffee Thanks a lot 😂 🎉 😊
Thank you! 🙏🏾
I just did this for a Sunday morning meditation and it made me feel really great! I feel really positive and really proud of myself for taking good care of myself recently. Subscribed!!
Running an ad in a meditation session is a great way to keep ppl from coming back
This really helped me I was having trouble since it was my first time. Hope everyone is having a good day❤️
Same to you!!
I'm having a great day ☺️. Thank you so much 💞. I hope you have a wonderful day and weekend.
Thank you so much for this morning meditation! The graphic, flow, and nature noises were great choices, and I feel so refreshed. Namaste 🙏
The graphic was incredible right! I loved it 🙏🏼
Thank you for this morning meditation. Each day I feel more able to focus on your words without stray thoughts getting in the way. Namaste
This one really made me feel calm because I was so stressed before it. I love the 5 second countdown idea
This was an amazing meditation! You have such a soothing calming voice, and the birds in the backgrounds are a great add...Thank you!
Thank you, I'm so glad to hear!
Started my morning with this and i feel ready to start the day, thank you for sharing this 🫶😌
Love this. Thank you
Namaste 🙏🏼
Thank you...Your calming voice & meditations are having a positive effect on my life. I am so grateful to you. Love & light.
omg I was looking for a 5 minute morning meditation without music and just bird sounds, thank you for this!!!
Good morning fromSão Paulo, Brazil. Thank you very much! 🧘♀️🙏🏻🌎💚❤❤❤🌟💫💫💫
Good morning, and you are very welcome!
This was especially good today. I have a great day ahead. I can hardly wait. I am brimming with anticipation and great ideas.
Awesome!! So great to hear.
Good morning
Gracias, thank you, merci beaucou, chukran, domo arigato. Namaste.
Good morning and have a wonderful day filled with peace and presence ❤️
This is one of my favorite morning meditations. I’ve been listening for a few months now. “Calm and centered” is an especially valuable affirmation for me.
More of this with your voice please 💚💚 so calming, tnx!
Thank You 🤍🙏🏾
Love And Light To All 🙌🏾
Thank you for this short meditation. Your calm, clear voice and how you lead the meditation is wonderful.
Thank you so much for this beautiful morning meditation! You made me feel relaxed and calm. I am ready for the day!😄❤️
I'm so glad! Thank you.
This helped me tremendously
Thank you for this morning medication
THIS MEDITATION WAS SO BEAUTIFUL PEACE GOD BLESS
Thank you very much. Have a blessed day. Amen.
And same to you, thanks!
5 minutes went by fast, will be coming back. Mahalo ( thanks) for sharing your moment with me coming to You from Honolulu, Hawaii
Love this meditation. Short and sweet. Thank you!
Love this guy's direct easy to absorb and no voodoo.
That was lovely thank you so much ❤
I liked this very much! I like the phrases I said to myself out loud. Words have power :)
I'm so glad it was helpful!
Love your voice
Your voice is so relaxing! Thank you so much for this meditation.😊😊😊
Aw thank you so much, glad you enjoyed!
me and my best friend love this every morning thank you!!!!!
So cool, thanks!!
This was great this morning. This was my first ever meditation from UA-cam, and it was exactly what I needed before returning to work this morning. There is a lot of anxiety centered around being a teacher preparing to go back to school with students, and I needed something to calm my nerves. Thank you.
I am a teacher, too! I can completely relate. I am so glad to hear that this was helpful. All the best to you in the coming school year. Be safe!
Thank you! This is really helpful AND since I'm a bit slow, it has the perfect time length for mornings when I have to get ready quickly
I'm glad it was helpful!
I have been overthinking a lot lately, this really helped ❤
Thank You ...Thank You ....Thank you
Thank you so muhc for this wonderful way to relieve grief, stress, anxiety, and start a new. This channel is inspiring and refreshing.
I love this 5 minute meditation. I'm very busy, so 5 minutes is perfect. I very much enjoy the soothing voice. TY !! This is perfect 💖🙏✨☮️☯️
Thanks for the kind comment!
Loved the affirmations at the end I feel renewed
I loved the affirmations combined with the countdown! Almost had hypnosis effects. Thank you so much!
I prefect short focused start to the day. Thank you.
Thank you for making this, it’s a great way to start my morning
This was lovely. Often wake up meditations put me back to sleep, but this one was great
This is my favorite morning meditation! Thank-you for posting this. I have just subscribed and checked out your web page. Thank-you for the free meditation guide, and for being such a caring and gentle soul. Also, I love the birds in the background and nature sounds. Great way to start my day! May God bless you richly!
Wow, thank you for the comment!
Thank you …your voice is very relaxing …maybe you might offer a 10 minute mindfulness as well ….thank you
This meditation is soothing and gives rise to reflection and relaxation. I enjoy it repeatedly.
I have only recently discovered your channel. I truly appreciate it and your work.
Thank you and I'm glad you discovered the channel
Clear and focused awake and ready
Boom. You got this.
I just did you meditation session this morning. Thank you very much for taking the time in making such a nice video, as well as the meditation guide. You are helping and reaching a lot of people.
Thanks. Not too long and distracting. Good to get positive focused.'
Thanks. I did this today,(though I woke up a bit late than usual and others) made me relaxed and prepared for this day.
This is one of the best meditations I've listened to. Your voice is perfect to do meditations, very soothing. Thank you.
This is short and brilliant. Thank you for a wonderful meditation and day.
You're very welcome!
Such a great way to start the day! Thank you.
I come to this video ever morning, love it.❤️
Yay! Thank you! So glad.
Thank you for this meditation
Love this 5 min meditation! So helpful!
Great to hear!
Thank you!!!!
thank you, this was amazing. have a blessed, successful and peaceful day everyone xxx