I have a lot of gol set down as single mom , and even most wrote down . But so sad I can not to start non of them I distracting with the problem is coming every day . Dr Ax I’m following you for many years
Can you please speak on proper diet and lifestyle as it relates to being productive and having the energy to do things! I find myself very tired and lacking the energy to be productive esp after a long day of work
Lots of meat and vegetables. Less carbs. Green tea is a great natural energy booster. Meat, vegetables, berries, healthy fat (coconut) and a little bit of rice.
Carb restriction on my part put down to 30/day. I lost 200 lbs. in 1year but I also walked 1 hour/ day, just a relaxing one. At first I had to find tons of veggies that were non starchy ones that I could mash down with butter, salt and pepper, but it didn't take me long from my Carb counter booklet to pick my favorite ones! I preplanned everything I was gonna eat. I brought a lunch with me on ice or not to zap into a microwave at a truck stop if need be, and it became a real regular habit that I LOVED TO DO! of course seeing immediate results the second day was the surprising thing. I ate sausage, bacon , steak, avocado , cabbage for Cole Slaw with pineapple sugar free....... wow , loved my food!!
What's the point of dating if you're prolly never what your partner really wants, if everyone is just settling because they don't have better options??
A bit of wisdom I've picked up is that *healthy people* grow and change (although plenty of people out there are stuck and don't ever change)... Finding your 'perfect fit' doesn't really make sense because it's always a moving target. It's better to look for someone who can grow along with you. A couple doesn't start as a perfect match, rather they work on becoming one together; that's why it's so important that relationships aren't one-sided or one person stays the same and the other erodes themself away trying to fit (as in the tale of Narcissus and Echo) :P
Find someone who has good character and shares your values, also, is committed to growing. If you align with those yourself you've likely found a good match.
Love this video thank you - I really needed this as a Christian I appreciate the faith based aspect
Nice to see you back on UA-cam.
I have been so unmotivated this year and its been high spiritual; warfare. I really needed this. Thank you!
Thank you, Dr. Axe
So full of wisdom. Thank you Dr. Axe 🙏🏼
Thank you, Dr Axe💖💖🙏🏻
Thank you so much Dr Axe.
Lack of confidence seems to be a big obstacle.
How does one gain confidence?
I have a lot of gol set down as single mom , and even most wrote down . But so sad I can not to start non of them I distracting with the problem is coming every day .
Dr Ax I’m following you for many years
Thank you! Great insight per usual❤
THANK YOU SO MUCH FOR CHANGING OUR LIVES!!!
🙏
This is Epic 🎉 Thank You🙏
8:06 ❤
Can you please speak on proper diet and lifestyle as it relates to being productive and having the energy to do things! I find myself very tired and lacking the energy to be productive esp after a long day of work
Lots of meat and vegetables. Less carbs. Green tea is a great natural energy booster. Meat, vegetables, berries, healthy fat (coconut) and a little bit of rice.
Carb restriction on my part put down to 30/day. I lost 200 lbs. in 1year but I also walked 1 hour/ day, just a relaxing one.
At first I had to find tons of veggies that were non starchy ones that I could mash down with butter, salt and pepper, but it didn't take me long from my Carb counter booklet to pick my favorite ones!
I preplanned everything I was gonna eat. I brought a lunch with me on ice or not to zap into a microwave at a truck stop if need be,
and it became a real regular habit that I LOVED TO DO!
of course seeing immediate results the second day was the surprising thing. I ate sausage, bacon , steak, avocado , cabbage for Cole Slaw with pineapple sugar free....... wow , loved my food!!
Achieve small goals that truly make you happy.
What's the point of dating if you're prolly never what your partner really wants, if everyone is just settling because they don't have better options??
A bit of wisdom I've picked up is that *healthy people* grow and change (although plenty of people out there are stuck and don't ever change)... Finding your 'perfect fit' doesn't really make sense because it's always a moving target. It's better to look for someone who can grow along with you. A couple doesn't start as a perfect match, rather they work on becoming one together; that's why it's so important that relationships aren't one-sided or one person stays the same and the other erodes themself away trying to fit (as in the tale of Narcissus and Echo) :P
Find someone who has good character and shares your values, also, is committed to growing. If you align with those yourself you've likely found a good match.
Before u are talking abot medicine n health ! Tis is crazy ! Let ppl live their live !