How do you cope when your mind goes blank under stress?

How do you cope when your mind goes blank under stress? 🤔 Discover the power of anchoring statements! These simple yet effective phrases can help you regain control and calm during moments of panic. Learn more about this self-help technique and find personalized statements that work for you. 📘✨#MentalHealth #AnxietyRelief #SelfHelp
Want to dive deeper into managing anxiety and harnessing its energy? Grab a copy of my book, "Nervous Energy: Harness the Power of Your Anxiety"! 📖🌟
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[@debraraby4376]

Very helpful video. I thought it was just me that this happens to. I call it going 'offline', my anchoring statement could be related to going back online in 3 minutes. Thank you Dr Chloe!

[@drchloe_]

Thanks for sharing! I love that statement 💯