How & why to do CARs (Controlled Articular Rotations) for joint mobility (+ try wrist CARs)
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- Опубліковано 7 чер 2023
- Modern life is tough on our bodies - this exercise is my #1 way to help!
Controlled Articular Rotations - CARs - were designed to be like a mobility vitamin pill. They're highly effective, they feel great, and they deliver lasting results when you do them as a daily 10-15 minute whole body movement routine.
Learn more about them and try one out for your wrists in this video.
Want more? Try my super popular Joints For Life program where you'll learn them all! bit.ly/3zuQCM7
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This is great. So easy and effective!
yayy! I'm soo glad to hear it 😊
Muy buenos días. Por favor knee flexing quadriseps, estiramiento de rodillas. Sin doblar tus piernas.
Is it ok not pressing fingers together? Feels to be more natural. Thanks for free content!
You can use any hand position you like as long as you don't change it once you're set up. However, it's good to be able to vary them and usually what feels unnatural is good to practice!