गुरुर्ब्रह्मा गुरुर्विष्णु गुरुर्देवो महेश्वरा गुरु साक्षात परब्रह्म तस्मै श्री गुरुवे नमः lthank u so much Lata mam for guiding me in my weight loss journey, u r so sweet and generous...keep always smile ...and stay happy and healthy always.
Hello मॅडम, आपकी ये video हमारे लिये बहुत ही helpful हैं, मैने आज से ही start किया हैं, important बात ये हैं की हम ये कर सकते है, मैं 50 years old लेडी हुं और मुझे कोई प्रॉब्लेम नही आई,so i m very happy, thank you so much for this video🙏🙏🙏🙏
Mam its my 3rd day.daily ap hi alag alag video dakh k exc karti hu .feeling so relax for full day..now mam i want doing 30 min work out.plz mam 30 min ka koi video banaye..
Mam, it is my 4 day. And I will do this exercise for a month. And I hope this help..please help . and I love u mom..god bless you..we feel blessed by watching ur videos ..and do exercise together..thank you.❤️❤️❤️
Thnku so much mam ....mam plz share diet plan also. ....I always eat healthy n Home made food avoid too much oil,maida ,sugar .... outside food also ....but weight is not reducing..feels energetic
yes this is best work out es work out se main bhi kiya tha wait loss eska sahi trah se use kro to 5 nd 6 mont main bahot he jada wait loss hota hai corrona ki wajah se nahi ja pa rahi the park but ab kru ge fr shuru yahi work out thx mam u r so sweet😘
Mam It is my 25 days. And i will do this exercise for a daily in night. And I hope this help and i love a my mom god bless you we feel blessed by watching your video and do exercise own ... Thank you ❤❤♥♥💟💟💗💙😍
Dear Mam,Thank you so much for the lovely vedio.I am so amazed. I am new mom and was finding difficult to go out for exercise. After seeing your work out vedio ,I am doing it at home.Also I am following your diet .God bless you Mam.
Di realy so good excercise and most important count and slow but 1st time video on krky excercise ki di 30 min work out ese kuch download kriy plzzzzzzzzzzz plzzzzzzzzzzz thanks
Thank you so much bohat ache se ap ne guide kiya hai bhi roz marti hon belly fat ke lite exercise laiken itna acha nahi kiya aj se yehi karongi mam is se belly fat kam to yoga na
Hi ma'am , This is my favourite video for exercise.. i do it everyday and my little son joins me and enjoys our exercise time 😊.. he loves it when u say "lets begin" and everytime he says "thank you" in the last when u say "very good" 😊😊
Mam 2 -3 days ka gap a gya tha xcercise me bt aaj se maine dubara start ki...mam mai 45 days continously ye xcercise krugi kitne inches tak result ayega
Hlo lata mam...muje weight loss krna nd belly fat bhi kam krna mene aaj se apki xcercise start ki hai...nd diet pe bhi work kar rai hu...kindly aap itna bta do kitne tym period bad fir se weight check kru..plz mai puri weight loss journey me apko hi follow krna chahti hu
I had c section too, it took around 6 months to recover completely and then I started gradually walking along with aerobics and yoga.. You should ask your Doctor, he will exactly tell you, ...
Nice mam. Mam ye saare exercises kitne baar krne h, ya kitne set krne h har exercise k. Kya inke numbers kuch time baad increase v krne honge. Plz answer, I m a thyroid patient
Thank you so much for the wonderful exercises.. They were easy and suitable for all. You are just perfect. Good actor and good instructor.. Just luv u ma'am
I m following u mam these days.u ve said in your earlier video that one day walk exercise n other day must be doing asanas and indoor exercise.could u plz recommend best indoor or asanas exercise videos.as I am a new mother won't be able to do so much of walk and exercise.
Ma'am me apko shakal laka boom boom k time se janti hu matalab ki childhood se tab bhi apko me bhut pasand karti thi aur aaj bhi, kitna manten rakha h apne apko waoo
गुरुर्ब्रह्मा गुरुर्विष्णु गुरुर्देवो महेश्वरा गुरु साक्षात परब्रह्म तस्मै श्री गुरुवे नमः lthank u so much Lata mam for guiding me in my weight loss journey, u r so sweet and generous...keep always smile ...and stay happy and healthy always.
Thank you
Aapkaa sanmjhane kaa tarikaa bahut acchaa hai or sarl tarikaa hai jo bahut pasnd aayaa .
Hello मॅडम, आपकी ये video हमारे लिये बहुत ही helpful हैं, मैने आज से ही start किया हैं, important बात ये हैं की हम ये कर सकते है, मैं 50 years old लेडी हुं और मुझे कोई प्रॉब्लेम नही आई,so i m very happy, thank you so much for this video🙏🙏🙏🙏
ua-cam.com/video/iWUxhyEiHjY/v-deo.html
Mai roj aapki vedio dekh के aapke sath में karti hun sach में pasine chhut jate हैं karte तिने thanks for this excercise mam.💐
Hello. Latha ji this is my warmup and starting exercises, since 2 years,thank you ji.
Mai abhi roz aapki video dekh kar exercise kar rahi hu 👍👍🙏
Mam its my 3rd day.daily ap hi alag alag video dakh k exc karti hu .feeling so relax for full day..now mam i want doing 30 min work out.plz mam 30 min ka koi video banaye..
Mam, it is my 4 day.
And I will do this exercise for a month. And I hope this help..please help . and I love u mom..god bless you..we feel blessed by watching ur videos ..and do exercise together..thank you.❤️❤️❤️
Keep it up
Thnku so much mam ....mam plz share diet plan also. ....I always eat healthy n Home made food avoid too much oil,maida ,sugar .... outside food also ....but weight is not reducing..feels energetic
Maybe hormones or genes
@@LataaSaberwal thnkuu mam for replying ... someone also told me....I think muje strict diet plan lna hoga kya mam
yes this is best work out es work out se main bhi kiya tha wait loss eska sahi trah se use kro to 5 nd 6 mont main bahot he jada wait loss hota hai corrona ki wajah se nahi ja pa rahi the park but ab kru ge fr shuru yahi work out thx mam u r so sweet😘
ua-cam.com/video/GJK5dhy7dtw/v-deo.html
Mam It is my 25 days. And i will do this exercise for a daily in night. And I hope this help and i love a my mom god bless you we feel blessed by watching your video and do exercise own ... Thank you ❤❤♥♥💟💟💗💙😍
Don't do same exercise daily
Dear Mam,Thank you so much for the lovely vedio.I am so amazed. I am new mom and was finding difficult to go out for exercise. After seeing your work out vedio ,I am doing it at home.Also I am following your diet .God bless you Mam.
You can join our live sessions
Thank you so much di very effective exercise 👌👌👌🥰letkar karne wali exercises bhi bataye please 🙏
Too good very inspiring and truly useful u are very simple and sweet
Di realy so good excercise and most important count and slow but 1st time video on krky excercise ki di 30 min work out ese kuch download kriy plzzzzzzzzzzz plzzzzzzzzzzz thanks
Mam suryanamaskaar pr vedio bnaiye... Plz
Getting energy and motivation from lataa didi
Mam plz share a diet chart for weight loss
Thanks. If I perform crunches lying on my back my neck hurts so I had stopped doing it. This standing exercises helps me a lot.
I'm so happy
Thanks if i perform crunches lying on my west cud hurts so i had not stopped doing it . This standing exercise help me a lot 😘😘😘😄😄
Thank you ma'am.apke sath sath maine v aj se suru kr diya exercise😊.ap ne kitna easy tarike se sikhaya h. 🙏🏼Thanks
Keep doing
Aur aapki language bhi bhot soft hai
Hello mam m apki batai hui exercise 1hafte se kr rhi hu Aap exercise se Pehle Kya kha pe skte y sab bhi bata do please mere liye kafi helpful hoga
Have a small or half banana then after 20 mins exercise
Thank you so much bohat ache se ap ne guide kiya hai bhi roz marti hon belly fat ke lite exercise laiken itna acha nahi kiya aj se yehi karongi mam is se belly fat kam to yoga na
Thanxxx maam 4 this exercise 👍🏻👍🏻👌🏻👌🏻....it's awesome 😊😊
Thnkyu mam apne reply kiya bot acha lga mam 45 days bss yahi xcercise continue rkhni i mean is xcercise ke jada set ya xcercise chnge krni hai
No no, do this with walk
@@LataaSaberwal ohk thankyu so much mam
Hi ma'am , This is my favourite video for exercise.. i do it everyday and my little son joins me and enjoys our exercise time 😊.. he loves it when u say "lets begin" and everytime he says "thank you" in the last when u say "very good" 😊😊
I'm so happy to hear this
@@LataaSaberwal and your reply made me soooo happy 🤗🤗.. thank you ma'am..❤️❤️
Me too
Hi mam, aapki exercise dekh kr bahut inspiration milta he, aap aise hi video dalte rahiye.
Thank u so much ma'am,
Evening me 5 bje ya exercise kr sakte hai
Yes, 3 hours post lunch
Mam you are really talented..and the way you carry yourself is too graceful..
THANKU so much.sharing this video..mam hips fatt k liye video send karo.plz
Aj se me apko follow karungi...u inspire me alot ..pls mujhe batayiye ki dinner k 1/2 hr k baad kr sakte hai exercise
No , post 3 hours
I remember you worked in Mein Teri parchain hoon 😍😍omg this drama made me cry too much when I was little and even now when I listen to the music
This is perfect for me as I have neck pain spondylitis problem and I am unable to do crunches planks etc.
Great
Mam 2 -3 days ka gap a gya tha xcercise me bt aaj se maine dubara start ki...mam mai 45 days continously ye xcercise krugi kitne inches tak result ayega
mam Pcod k problem ko cure karne k liye kuch exercise bataye.
Plz guide me with the same aspect ma'am
Okay
ua-cam.com/video/HqVFe3VEpqk/v-deo.html
Lata ji apne to thaka hi diya ,bt sacchi mucchi bahut maza aaya ❤️
More coming soon
Just superb. I am 48 yrs old. I hope this will help me
Sure, begin slowly
Thank you for sharing
Hlo lata mam...muje weight loss krna nd belly fat bhi kam krna mene aaj se apki xcercise start ki hai...nd diet pe bhi work kar rai hu...kindly aap itna bta do kitne tym period bad fir se weight check kru..plz mai puri weight loss journey me apko hi follow krna chahti hu
Chek after a month
@@LataaSaberwal thankyu mam
The perfect combination of exercises
Hello mam ye work out c-section ke Baad I mean 8th month se start kar sakte hai
Getting alot of hairfall leading to balding. Any home remedy for that ?
Breast Reduction and uplift of sagging breasts ke liye bhi exercise bataiye plz Ma'am
Nice exercise i aam doing can i loss my weight with this excercise iam sixty five yrsold i do it regularly
U r so adorable Mam..I had c section before 5 months...When should I start the exercises..?
I had c section too, it took around 6 months to recover completely and then I started gradually walking along with aerobics and yoga..
You should ask your Doctor, he will exactly tell you, ...
Had lost weight and now gaining again. Whats the solution Lataaji
Mam,I am having back pain..may be due to this exercise..I m just 19 years..plz suggest..should I continue or not
First strengthen your back, do back Exercise whichbi have shown and consult doctor as you are too young
Tq bhoat acha hai i can try it
I have back ache and knee ache problems. Can I do these exercises.
Jay jagannath good actor and good Exercise god bless you mam
Nice mam. Mam ye saare exercises kitne baar krne h, ya kitne set krne h har exercise k. Kya inke numbers kuch time baad increase v krne honge. Plz answer, I m a thyroid patient
Ma'am hum ya exercise daily kr sakte hai
Please reply me
Thanks mam for sharing exercise with us ❤️❤️
Thank you so much for the wonderful exercises.. They were easy and suitable for all. You are just perfect. Good actor and good instructor.. Just luv u ma'am
Bhot achha btaya aapne bs m regulr nhi kr psti hu thk jati hu jldi jyada der tk bhi nhi hoti
Do little, then increase
Mam carvaical exercise bataeye ye kar sakte hai
Kya walking k baad ye exercise kar sakte hain mam ?
Yes
This is Really very motivating and inspiring to do with you. Pls upload such video❤️
Coming soon
i tried all excercises its very helpfull to loss full body fat
Mai paheli bar apki video dekhi hu achha laga
Can u loose whole body weight doing these 5 exercises ?
Mam warm up exercise n begginers exercise ka video banayeye thank u for d video
Sure
This workout is so good !! On days when I feel lazy this one comes handy
Thank you 💓
Mam..show some exercises for faces.. especially double chin
Soon
Mam c cetion k kitne time k bad exercises kr sakty h
Hi! Mam maine aj hi apka video dekha apki exercise dekh kar aur sath mai karkar bahut enjoy kiya.. aur maine subscribe kar liya...
Thank you
I m following u mam these days.u ve said in your earlier video that one day walk exercise n other day must be doing asanas and indoor exercise.could u plz recommend best indoor or asanas exercise videos.as I am a new mother won't be able to do so much of walk and exercise.
Do this
ua-cam.com/video/flZkr8bBH5M/v-deo.html
@@LataaSaberwal thanku mam
starting mein kitni kitni bar karna hai mam
Hi Ma'am u r always super & me ye tray karugi thanks Ma'am
mam exersize karke kitne der bad.nashta Karnal.hei
20 mins
Ap mujhe buht pyari lagti hp lata sis,ye exercise me try krungi
Lata Ji mujhse wait loose ni pata speciaaly belly fat kya ye exercise sufficient hogi
Watch Exercise with me
So good..... Arm fat kam karne ki exercise bhi bataiye
Superb mam apke channel per nutrition fitness make-up sb ki jankari h all in one 👌👌👌👌👌👌👌👌👌👌 wow keep it up good job 👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍👍
Hello mam first view very effective exercise nice👍
Ma'am daily same exercises krni chahiye ki change kr kr ke
Change
I really enjoyed the exercises..... Easy and good .I will share result soon.
ua-cam.com/video/GJK5dhy7dtw/v-deo.html
Seriously I am following this video from last 6 days and it's amazing ❤️
Kya is sy Belly fait kam hwa apka ?
Main vi janna chahti ho..
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Very informative video...and I must say that u looks so beautiful without any make up
Me apki bahut badi fan hi ye Rishta Kya Kehlata Hai mai daily dekhti hu
Aap ne yeh rishta kya kehlata hai kaam kiya h naa nd also vivah movie... Aap such mai boht sundar ho maam
Hi mam can you please share weight training exercise for those ladies who cannot go to gym please🙏
Thaku mam plz share all vedio😍😍😍
ua-cam.com/video/HqVFe3VEpqk/v-deo.html
Lovely exercise lub u frm Nepal
Plz tell me yeh exercise apne post delivery ke kitne month baad start kiya tha ...
3 months, watch my weight loss video journey
@@LataaSaberwal so I have post delivery (c section) can i try this exercises after 3 month ...koi problem tou nahi hogi mam ..
Nice v nice👌
I will start from tomorrow morning 👍❤
Lemme know
It's so helful . I am getting it's result also . Thank you mam
Sch ma is. S apka kam hua kya??
Hi
Thank you mam,😊🙏🙏
Or aap saath saath me dusree bahut si chije bhi sanmjhati ho to bahut acchaa lgtaa hai
Good me to ab bass aapko hee follow karungi 🙏👍
Mam belly fat ke liye jo jaldi effect kare asei kuch vedio dalo plz
Soon
Mam ur so motivating ❤ Thanks
Ma'am me apko shakal laka boom boom k time se janti hu matalab ki childhood se tab bhi apko me bhut pasand karti thi aur aaj bhi, kitna manten rakha h apne apko waoo
Thanks 😊
Thanks mam for sharing
Hiii mam apke sare video bahut ache h
Bs mera ek sawal h kya khana khane k bd exercise kr skte h kya or agr ha to kitne time bdplz reply me ma'am
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Empty stomach is the best option
Mam pls tell in how many days we will be able to see the result
40 days but pls do different exercises daily. Link below
ua-cam.com/play/PLwsmqMvjWZGkRqopv0rS_kfxbtBtmh4zR.html
@@LataaSaberwal thank u mam so much for replying my comment
In my opinion you are the first actress to answer public comment on UA-cam
Wow🤩Just did this workout now💪🏼Feeling absolutely fantastic.Thanks for this and much love from South Africa ❣️❣️❣️
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Thank u mam...aapke sath exercises kar ke accha lga isi trha aur video share karte rhena...lots of love
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Thank you so much 💕 Ma'm
Your each n every vedio is helpful
Really very very inspiring mam..Thanks a ton❤️
Hello Mam. Maine aajse exercise start Kiya.
Superb mam....mazza aa gaya ye excercies ker k....thank u so much lataji
ua-cam.com/video/p5iDoR2Cjek/v-deo.html