Olympic Lifting Series - Working toward the hang snatch

Once you have mastered the catch drill via the clean, the transition to the snatch starts with learning to create more barbell height and then progressing from a half squat catch to a full catch. Chris takes you through some useful progression drills for mastering the hang snatch.
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[@zeninguem7333]

Thanks, you are very clear and enthusiastic, and I've been learning a lot watching your videos. So thank you for putting out free top quality content like this.

[@coachpaul-vedicfitness]

Christian, do you include Muscle Snatch in your teaching of the snatch to someone ? Or rarely ? Merci.