Damn! HUGE W to Linda for preparing all of this lovingly for him!!!!! Of all the people i see online, she is just the most wholesome one even with all that bullying and 2 second screentime hahha.
@@kanojenkuninkatpete4119 if ur aiming for a long term diet, u start high and lower with time, i bodybuild, i know this inside out. start at 2500 calories for 1 week and check the weight the day u start vs 7 days later, if you go down 0.5kgs in a week ur i a deficit of 3500 cals / week, splitting this in 7 days to get daily intake = 500 of a deficit per day which is a good start. if your not loosing weight when starting ur too high and need to lower cals. find ur starting point where u goes down 0.5 kgs a week and keep checking, after 2-3 months ur not gonna go down anymore because ur body is adjusting to ur new intake, then u lower again and so on until ur happy with the results. The most important thing that everyone forgets tho is that ur body is adjusting to ur diet so when u end it u cant just go back to eating a 3000 calorie diet every day again because now uve dieted for a year and ur body is used to 1800 calories /day meaning if u eat 3000 from nowhere ur gonna gain 1200 cals everyday which is over 1kg in a week, like u did when dieting you need to work slowly up again and let ur body get used to maintaining more food again until ur back at your normal calorie intake.
@@jonteberglund7365 I'm not reading all that but if you're right then good job on educating people, and if you're wrong then idk fuck you i guess and have a good life
No joke its pretty cool to see you're enjoying eating healthy, changing your diet and eating healthy really makes a difference to your body. Hope to see you continue and start your journey on becoming healthier
@@darkaleksboy1548 i mean if an alternative to a kfc bucket, is shoving a japanese village daily ration worth of food, than its not really a diet) you just subtitute one with another with bo real benefit. You stop killing you pancreatic and start killing you liver or something. Also, half a liter of soya sauce with every bit does not help))
@@АнтонК-х1ж He ate way worse before this. Anomaly is a 6 ft 6 giant so he still needs a lot of food even when on a diet. And the foods in the video don't even have that many calories as you would think in the end. The whole point is that he's eating clean and that his calorie, sugar, carb, and fat consumption is WAY lower.
i feel like if anomaly kept doing this and added more activities to his life and specially working out even for 45 minutes every 2 or 3 days that would actually make him lose fat quickly and also not develop that extra skin that needs surgery to be removed because i used to be fat as well but when i did my fitness transformation journey and when i was done with it i had gained the same weight but instead of it being fat it is instead muscles and it made me feel pretty good and more confident about myself even with my shirt off so i was very happy and i wish anomaly can have the same level of happiness i had and many other people had when they changed their life to the better, and i hope papa succeeds in his challenge as well, its soooo heartwarming and special seeing you guys actually doing this now all seriously, god bless you ludde and papa anomaly for entering this joy into our hearts and putting a wide smile in our faces and i wish you guys the best
This is so wholesome! You guys decided to improve your life together in the end, truly inspirational. You have inspired me to eat better and cook more at home. Please update us on your progress through out the 6 months, I am eager to see how it will affect your daily lives. 😊
@@obby2479 I lost 16kg in two months, and I had a few plateau points and a few days where I had too many calories so the weight stagnated. No problems at all losing that much. Only thing you're gambling with with such a weight loss (if you have all the micronutrients and macronutrients and are just on a caloric deficit) is that you can have loose skin if you loose too much weight too fast. Still infinitely better than being fat
There was nothing healthy about that diet lmao do u think if u take a greasy ass taco and remove the tortilla from it the rest stays healthy? Neither does adding some veggies to a fried cheese stuffed omelette make it healthy. Not to mention diet coke. Dude was so sad about not drinking milk yet every single meal he ate had creamy sauces or cheese
@Zelassin this is actually pretty healthy to what he eats normally... which Is 80 percent carbs from mcdonalds and fucking energy drinks and 20 percent other shit he orders. None of the stuff he ate looked greasy or had alot of oil, so it's fine.
@@jonginny9879 yea his normal diet is obviously shit, but that doesnt make carbs bad, even though your comment kind of stated that. Calories in/out is really just what matters the most, you should never remove an entire macronutrient from your diet, which is why keto is not that great itself. MAYBE if you need to lose a lot of weight but generally there is nothing great about keto.
His diet wasn't a 100% diet. Ludde can't go in a diet without eating omelets, burgers, creams or drinking coke. Also, where are the damn fruits? Nowhere to be seen. He failed to be frankly.
@@lxlek857 yessir, I mean, I am happy seeing him on a diet, but I don't want to see a stick, I want a 1,90m gigachad in a ski mask, holy shit that would be intimidating af
Damn you nailed this, I'm happily surprised how positively you did this. Like you said, you're feeling more energetic, so there's reason enough for you to continue. Also the mental of being proud of yourself is what people don't notice easily, even though it's the biggest positive change. I'm gonna need to start prepping groceries better and eating healthier.
Its great to see that you are not afraid to try something new. As long as it gives you energy and you feel good, you should continue. Which shouldnt mean that you cant eat anything else, but just find some nice healthy dishes to include in your normal lifestyle. Usually, your body gets used to whatever food you are eating. I would like to see you try 1 month (maybe also some other diet, there are so many). And it would be interesting, if you like the stuff you eat normally less after your body has get used to different food. If you can pull of 1 month vegan, I would be very impressed.
more content like this anomaly we beg you! whole school project is watching you and making documents about your life and then we do a presentation on it
i love anomalys vids so much ive been just watching the meetups over and over again for the past few days also have fun eating rabbit food you little pilsbury dough mascot
@@greasybastard602 The problem isn't him doing keto, the problem is that this is likely a maintenance calorie diet which has the result of... nothing. Even gym bros don't sit at maintenance calories - it's smarter to either cut or bulk, not try to do both over an extended period of time.
Im on a calorie deficit over a year now, im eating 1400 ccal per day and i lost 28 kg already. You should defenetly continue. That made me happier over all and im not a fat f*ck i used to be. No downside at all.
@@gustavpettersson9564 it was kinda tough in first 2 weeks. You just hungry all the time but later on its much more ez than you could think. I mean i eat 4 times a day still, even tho portions is not big i can basicly enjoy any food just not too much of it.
@@SweatyFeetGirl what's unhealthy in soy sauce? coke is unhealthy mostly because it contains a lot of sugar. he was drinking zero sugar. didn't see tons of cheese
You know if anomaly did some weightlifting he would be ungodly strong. Bro is 6'5 and weighs like 250-300 he's already got a good chance at being stupidly strong.
Never gonna happen, you need discipline and want to improve, he has enough money to retire now and basically enjoys his life to the max including all the fat and fast food and energy dricka
@@side3672 There is no difference between consuming fastfood and consuming healthy food, it's still eating. Eating healthy involves spending a lot of money too. You can be obsessed with healthy eating the same way you can be with junkfood eating.
Your first meal was 770 kcal, your second meal was harder to find out but I approximated 200 grams off fish and 200 grams of veggies. So around 600 kcal (the avocade drove that up). So for just your lunch and dinner, you had 1370 kcal. Approximating that you snacked and had breakfast during the day you had 2500 kcal daily intake of food. So for someone your size (195 cm and 130kg) your daily expenditure is around 2700 kcal. You lost (approximately) 200 kcal or 25 grams of body fat. That day. If you would have kept this going, you would lose 9 kg in a year.
He can afford a steeper deficit, 200cal deficit is nothing for someone of his size, he could safely run a 5/600 cal deficit without wrecking his metabolism provided he builds upto it slowly and rapidly lose weight, tapering of the calorie deficit as he gets closer to his goal.
So happy to see this. A slight keto deticit of about 200-500 calories and some weight training you’ll be a fucking machine in 6 months. Keep it up from Sverige :-)
Wdym he was eating like 1 meal a day. Sure they were big meals but its bc he only ate 1-2 times a day so in reality he was eating very little, like maybe 800-1200kcal a day wich is way too low and he should actually eat a little bit more
@@kitsv in the 24 hours period he would still eat shit tons of food, it doesn't look like it but if you do the calculations for it he is actually eating as much a 1 1/2 average sized humans
@@Bebias07 no, they were 800-1200 calorie meals and he only ate once or twice a day (thought when he ate twice he ate smaller meals) and hes like 300lbs so he needs maybe 2500 calories a day. hes eating like 1200, wich is a 1300 deficit wich is extreamly low.
@@Bebias07 he is tall of course he eats more than the average person. he doesnt need to eat 1k calories per day to lose weight.For example I am 193cm tall 91.7kg and i do excessive excercise 5 times a week, for me to maintain my weight i need 3.1k calories per day and now that i am on a 'cut' i need to consume 2.6k calories which is still more than the average person. Anything that has to do with a diet whether you are on a bulk or a cut or just trying to lose weight you need to base your diet on your bw and height not everyone is the same.
@@XanderNiles how was it not a diet? his diet was ass (before), he ate like 6000 calories a day which probably like straight McDonald's and pizza. He didn't eat as much food, cut down on his carbs and ate 3 good meals (sometimes 2) which were all WAY more healthy then what he ate prior.
As an avid gym goer and someone who tries to eat healthy. I think Anomaly should keep going. Of course, I think people should enjoy their food. Such as carbs and sugars. However, more conscientious about it. 🎉🎉🎉 Congrats passport maker!
The reason why you're not hungry after extended periods of time: Protein and Fiber. By having a proper dose of them in the meals, means you won't feel tired becasue you wont "Crash" as soon as the carbs are over and the body is able to maintain a more stable level of energy through the day
Really proud of you Anomaly. Facing your phobias surely takes a lot of courage. I hope you face your gym fear next. P. S. I am actually proud of you Anomaly.
![PC Master Race Explained in 9 minutes [Animated]](http://i.ytimg.com/vi/RRY1jrIDhvU/mqdefault.jpg)
Surely this is fake, Anomaly would never go on a diet 🤣
fake af
Facts
Unfortunately
You cannot remove the Jagermeister infused into papas blood
I was wondering why it had challenge in the title 😂
you know its bad when going on a diet is considered a challenge instead of a decision
Maybe because he's dying and also trying to milk some views and money to pay for his funeral?
@@BotDetector-44 that s some next level conspiracy shit
@@BotDetector-44 I think he got enough money for his funerals, so maybe it goes elsewhere
But bro did say "A change would be Nice" So I think deep down inside bro made a decision! :D
Being human challenge (gone sexual) (gone wrong)
It's incredible how far technology has come, now anomaly is able to deep fake all of those healthy foods onto his plate.
no way 🗣️💀
"healthy"
Healthy food:
The mayo-monster 11:25
its not deepfake food, its real healthy food 😅
@@rokturi when you didn’t get the joke
Damn! HUGE W to Linda for preparing all of this lovingly for him!!!!! Of all the people i see online, she is just the most wholesome one even with all that bullying and 2 second screentime hahha.
He has a nice sister
and wife@@Killa1949
Adult babysitter*
@@Killa1949 you mean wife :D
@@Killa1949 technically you're not wrong, Linda is actually Ludde's wife but she's the sister of the "Anomaly" character.
The little heart of caviar at 6:40 from linda is the single cutest thing I've ever seen
and then 9:15 is a penis
Keep going!
800 cals is not enough daily though, gl with 6 months, you got this.
If you're trying to lose fat it's good to go on a deficit if you're not working out (like Anomaly)
@@flameguy3416 800 is too little especially for a gigantic man like anomaly
@@kanojenkuninkatpete4119 if ur aiming for a long term diet, u start high and lower with time, i bodybuild, i know this inside out. start at 2500 calories for 1 week and check the weight the day u start vs 7 days later, if you go down 0.5kgs in a week ur i a deficit of 3500 cals / week, splitting this in 7 days to get daily intake = 500 of a deficit per day which is a good start. if your not loosing weight when starting ur too high and need to lower cals. find ur starting point where u goes down 0.5 kgs a week and keep checking, after 2-3 months ur not gonna go down anymore because ur body is adjusting to ur new intake, then u lower again and so on until ur happy with the results. The most important thing that everyone forgets tho is that ur body is adjusting to ur diet so when u end it u cant just go back to eating a 3000 calorie diet every day again because now uve dieted for a year and ur body is used to 1800 calories /day meaning if u eat 3000 from nowhere ur gonna gain 1200 cals everyday which is over 1kg in a week, like u did when dieting you need to work slowly up again and let ur body get used to maintaining more food again until ur back at your normal calorie intake.
@@jonteberglund7365 I'm not reading all that but if you're right then good job on educating people, and if you're wrong then idk fuck you i guess and have a good life
@@bedoka02 based
all jokes aside this was really wholesome, seeing Linda making such delicious and healthy food for you. She really cares about you
Sister love it is.
@@Bald_Fat_Igor sister incest love it is
best sister ever
Sister with benefits
@@woodwardscreditcard7482 i´m stuck step bro
No joke its pretty cool to see you're enjoying eating healthy, changing your diet and eating healthy really makes a difference to your body. Hope to see you continue and start your journey on becoming healthier
No way this is healthy tbh
@@АнтонК-х1ж Well it is still WAY healthier than what he ate previously so I can’t complain
@@darkaleksboy1548 i mean if an alternative to a kfc bucket, is shoving a japanese village daily ration worth of food, than its not really a diet) you just subtitute one with another with bo real benefit. You stop killing you pancreatic and start killing you liver or something. Also, half a liter of soya sauce with every bit does not help))
It is much healthier than he previously was eating but he substituted carbs for sodium which is worse.
@@АнтонК-х1ж He ate way worse before this. Anomaly is a 6 ft 6 giant so he still needs a lot of food even when on a diet. And the foods in the video don't even have that many calories as you would think in the end. The whole point is that he's eating clean and that his calorie, sugar, carb, and fat consumption is WAY lower.
Please keep doing this. We all want to see you healthy and actually happy. You got this in the bag.
the most satisfying thing is seeing a fresh new video uploaded by anomaly. Literally brightening my mood
Dude he's gonna feel so good if he keeps this up for 6 months. He might even start waking up when the sun rises, who knows ?
If he loses 30-35 lbs that's pretty good for a start
violated
What do you mean? He gets up when the sun rises, it's just rising somewhere else.
Anomaly is the only guy to still eat 3000 calories on a Diet 💀
Well, he’s like 3 meters tall, so no surprise he needs more food than a regular person
I think it is closer to 10000 callories 😂😂😂
not really bruh. big and tall people need a lot of calories if youre like 400 lbs you can eat 3000 a day and prolly still be in a deficit
Bro's 6'5 270-280 lbs 😭
@@decentlyaverage9483 What the fuck are you talking about.
Thank you for teaching me how to make napalm anomaly ! Keep up the great tutorials bro
i'd love to see you do more of this stuff but maybe include the recipes if possible? this stuff looks so good, would love to join you and cook along!
bro you're actually a legend, never stop bringing smiles to everyone!
Honestly this was pretty wholesome. Happy for you Ludde, eating healthy really does make you feel better; and it ain’t even bad.
Wait a second. Did this man just say "Lets try the sushi without the Soy Sauce," then proceeds to put the sushi into the soy sauce
Never underestimate the levels of retardation of Ludde.
I think he meant to say "without rice"
yes
I actually went to the comments only to check if someone else noticed it lol
@@Woxx16 i thought it was hilarious
If Anomaly can eat healthy that means any gamer out there can do it! Big inspiration from the #fatass
Real
im too poor to eat healthy
not every gamer has a linda who can cook them everything sadly
@@trigerhappy903 im too fat to eat healthty
@@Kuro-bk7wi based lol
i feel like if anomaly kept doing this and added more activities to his life and specially working out even for 45 minutes every 2 or 3 days that would actually make him lose fat quickly and also not develop that extra skin that needs surgery to be removed because i used to be fat as well but when i did my fitness transformation journey and when i was done with it i had gained the same weight but instead of it being fat it is instead muscles and it made me feel pretty good and more confident about myself even with my shirt off so i was very happy and i wish anomaly can have the same level of happiness i had and many other people had when they changed their life to the better, and i hope papa succeeds in his challenge as well, its soooo heartwarming and special seeing you guys actually doing this now all seriously, god bless you ludde and papa anomaly for entering this joy into our hearts and putting a wide smile in our faces and i wish you guys the best
"I can't drink milk for a week". Still eats cheese, sour cream, mayo and tzatziki and washes it down with very unhealty diet soda :D
Those meal preps that Linda made look excellent! Keep it going, dude!
I belive without Linda anomaly would have failed on day one lol
She’s a good wife
@@harleen9971step sister, wife, mom friend.
@@harleen9971sister*
This is so wholesome! You guys decided to improve your life together in the end, truly inspirational. You have inspired me to eat better and cook more at home. Please update us on your progress through out the 6 months, I am eager to see how it will affect your daily lives. 😊
Last year I lost 20 KG in 2 months because of healthy eating and calorie deficit. Anomaly is going to look insane on 6 months!
@@9k111 20 KG in 2 months??? How much did you weigh at the start?
@@obby2479 86 point something
@@9k111 20 kg in 2 months is not healthy my guy
@@obby2479 I lost 16kg in two months, and I had a few plateau points and a few days where I had too many calories so the weight stagnated. No problems at all losing that much. Only thing you're gambling with with such a weight loss (if you have all the micronutrients and macronutrients and are just on a caloric deficit) is that you can have loose skin if you loose too much weight too fast. Still infinitely better than being fat
Finally for the first time in his life he eats healthy
There was nothing healthy about that diet lmao do u think if u take a greasy ass taco and remove the tortilla from it the rest stays healthy? Neither does adding some veggies to a fried cheese stuffed omelette make it healthy. Not to mention diet coke. Dude was so sad about not drinking milk yet every single meal he ate had creamy sauces or cheese
@Zelassin this is actually pretty healthy to what he eats normally... which Is 80 percent carbs from mcdonalds and fucking energy drinks and 20 percent other shit he orders. None of the stuff he ate looked greasy or had alot of oil, so it's fine.
@@jonginny9879 yea his normal diet is obviously shit, but that doesnt make carbs bad, even though your comment kind of stated that. Calories in/out is really just what matters the most, you should never remove an entire macronutrient from your diet, which is why keto is not that great itself. MAYBE if you need to lose a lot of weight but generally there is nothing great about keto.
His diet wasn't a 100% diet. Ludde can't go in a diet without eating omelets, burgers, creams or drinking coke. Also, where are the damn fruits? Nowhere to be seen. He failed to be frankly.
Yet its fake
>diet
>sour cream
>still drinks coke
ludde pls
bro has no idea what a diet is
Zero sugar is actually considered healthy by most fitness science guys
@@venkkooonot healthy but it’s better than coke with sugar compared to the amount of weight you would lose if substituting it
@@idontwantonamethischannel w-r-o-n-g
@@venkkooo no its worse than normal
Most wholesome video ❤, glad to see you and papa taking care of yourselves. Keep up the great work we believe in you
I always wanted for you to start lifting, become ultimately shredded, and make movies with nothing but a ski mas on waist up.
GymBro :V
One can dream
Man would look like a taller streetman
@@funnyweeman nah he would be haftor on peak bulk
@@lxlek857 yessir, I mean, I am happy seeing him on a diet, but I don't want to see a stick, I want a 1,90m gigachad in a ski mask, holy shit that would be intimidating af
Damn you nailed this, I'm happily surprised how positively you did this. Like you said, you're feeling more energetic, so there's reason enough for you to continue. Also the mental of being proud of yourself is what people don't notice easily, even though it's the biggest positive change. I'm gonna need to start prepping groceries better and eating healthier.
Good luck on the 6 month diet anolmolly! I think we need a 24 hour live camera feed on papa so he doesnt sneak any drinks
leeeettttsss gooooo 6 months bro. Shessssh gl to both u and papa. Respect for taking that challenge keep it up
nah bro this has to be a paid actor, anomaly is munching on mac donalds behind camera.
Its great to see that you are not afraid to try something new. As long as it gives you energy and you feel good, you should continue. Which shouldnt mean that you cant eat anything else, but just find some nice healthy dishes to include in your normal lifestyle.
Usually, your body gets used to whatever food you are eating. I would like to see you try 1 month (maybe also some other diet, there are so many). And it would be interesting, if you like the stuff you eat normally less after your body has get used to different food.
If you can pull of 1 month vegan, I would be very impressed.
more content like this anomaly we beg you! whole school project is watching you and making documents about your life and then we do a presentation on it
i love anomalys vids so much ive been just watching the meetups over and over again for the past few days
also have fun eating rabbit food you little pilsbury dough mascot
Never seen such a wholesome and nice comment section when it comes to a anomaly video. Kör på mannen! Du är kung
You know it’s anomaly when he puts diet and challenge in the same title
3:08 anomaly goes on a diet for 2 seconds and the world literally starts to end
Anomaly eating the greasiest foods imaginable while removing the carbs and calling it a diet
Keto is when you only eat fats and protein so the food being greasy is not unbelievable. However, they are saturated fats so..
@@greasybastard602 The problem isn't him doing keto, the problem is that this is likely a maintenance calorie diet which has the result of... nothing. Even gym bros don't sit at maintenance calories - it's smarter to either cut or bulk, not try to do both over an extended period of time.
@@greasybastard602 he is eating like a 1kg taco while replacing the shell with salad
But it actually works :P
Going into ketosis will make you drop weight like crazy but all the grease isn't great long term.
Moderation really do be the key.
Imagine if he actually ate all his meals in one day.
real
Underrated comment
Efficient video making
Anomaly when he's not allowed to drink a gallon of frying oil every day
Good luck to both of you !! Very happy to see this type of challenges between you and papa ! Keep up the great work
Imagine he starts hitting the gym and build muscle
Nah
Next week.. gym challenge
the cut boutta be insane
He is already very muscular, you can tell. If he gets rid of some body fat it will be even more prominent
In the dna test video it said he had elite power athlete genetics
Anomaly going on a diet is one of the four horsemen of the apocalypse. It's all over.
In the first time of my life,a fatty civil war
Behind camera anomaly is eating like 5 mc triple cheese burgers 5L of gfuel and 30 pack of chicken nuggets
That's his light snack
If anomaly is actually gonna diet this is gonna be insane we support you bro
Im on a calorie deficit over a year now, im eating 1400 ccal per day and i lost 28 kg already. You should defenetly continue. That made me happier over all and im not a fat f*ck i used to be. No downside at all.
1400 kcal per day is to little my guy. 😟
@@gustavpettersson9564 it was kinda tough in first 2 weeks. You just hungry all the time but later on its much more ez than you could think. I mean i eat 4 times a day still, even tho portions is not big i can basicly enjoy any food just not too much of it.
@@gustavpettersson9564 its ok becouse im not doing anything at all. Just sitting on the chair losing weight
@@anverus okey! But when you stop the diet you’re basically gonna gain all the weight back.
It is better to do something you can stick to and be consistent with but good luck m8🫡
If you actually do the diet for the 6 months, god damn sir I would be very impressed.
Just wait until u see africa, they do it backwards
The explosions are fireworks it's traditional for most celebrations in Malta
All restaurants looking at this video with fear, realising their stock prices will plummet by 50% as soon as anomaly stops ordering from them.
you know its a special occasion when anomaly actually eats healthy
For Linda yes
"healthy" lol, soy sauce, coke, tons of cheese lmao
@@SweatyFeetGirl what's unhealthy in soy sauce? coke is unhealthy mostly because it contains a lot of sugar. he was drinking zero sugar. didn't see tons of cheese
@@NFSl0 soy sauce has a lot of salt, and coke is just toxic to your body because of the acid and chemicals
I’d love to see you continue this and maybe do an exercise challenge
I would love to see Anomaly and Papa do gym vlogs
This is so wholesome
This type of diet + some workout daily will turn you into a monster bro! Keep up the good work.
You know if anomaly did some weightlifting he would be ungodly strong. Bro is 6'5 and weighs like 250-300 he's already got a good chance at being stupidly strong.
and from a 23andme dna test video a few years ago it said he has the muscle composition of an elite power athelete
If*
Never gonna happen, you need discipline and want to improve, he has enough money to retire now and basically enjoys his life to the max including all the fat and fast food and energy dricka
@@Grandmaster-Kush Not true, once he gets a taste of what real happiness feels like which doesn’t involve consumerism discipline can be formed
@@side3672 There is no difference between consuming fastfood and consuming healthy food, it's still eating. Eating healthy involves spending a lot of money too. You can be obsessed with healthy eating the same way you can be with junkfood eating.
so is no one gonna talk abouut anomaly staring at half naked men 6:11 ?
Your first meal was 770 kcal, your second meal was harder to find out but I approximated 200 grams off fish and 200 grams of veggies. So around 600 kcal (the avocade drove that up). So for just your lunch and dinner, you had 1370 kcal. Approximating that you snacked and had breakfast during the day you had 2500 kcal daily intake of food. So for someone your size (195 cm and 130kg) your daily expenditure is around 2700 kcal. You lost (approximately) 200 kcal or 25 grams of body fat. That day. If you would have kept this going, you would lose 9 kg in a year.
He can afford a steeper deficit, 200cal deficit is nothing for someone of his size, he could safely run a 5/600 cal deficit without wrecking his metabolism provided he builds upto it slowly and rapidly lose weight, tapering of the calorie deficit as he gets closer to his goal.
i doubt he had 1.1k in snacks brotha
I lost 7kg in a few month
This is going to be the most devious cut in human history
Anomaly is doing diet just so that he can get papanomaly away from alcohol .
Such a nice gesture .
So happy to see this. A slight keto deticit of about 200-500 calories and some weight training you’ll be a fucking machine in 6 months. Keep it up from Sverige :-)
anomaly is the only person to go on a diet and still eat more than the average person on a diet
Wdym he was eating like 1 meal a day. Sure they were big meals but its bc he only ate 1-2 times a day so in reality he was eating very little, like maybe 800-1200kcal a day wich is way too low and he should actually eat a little bit more
@@kitsv in the 24 hours period he would still eat shit tons of food, it doesn't look like it but if you do the calculations for it he is actually eating as much a 1 1/2 average sized humans
@@Bebias07 no, they were 800-1200 calorie meals and he only ate once or twice a day (thought when he ate twice he ate smaller meals) and hes like 300lbs so he needs maybe 2500 calories a day. hes eating like 1200, wich is a 1300 deficit wich is extreamly low.
@@Bebias07 he is tall of course he eats more than the average person. he doesnt need to eat 1k calories per day to lose weight.For example I am 193cm tall 91.7kg and i do excessive excercise 5 times a week, for me to maintain my weight i need 3.1k calories per day and now that i am on a 'cut' i need to consume 2.6k calories which is still more than the average person. Anything that has to do with a diet whether you are on a bulk or a cut or just trying to lose weight you need to base your diet on your bw and height not everyone is the same.
@@itsswiftlyy yea but hes like big fat swedish
Anomaly: I'm going to eat healthy and stay on diet for a week
Also Anomaly: drinks coca-cola and eats 15 meals worth of food per day
fr lol
Its cola zero and he ate 2 meals per day sometimes 1
Drinking coke in a diet even if it is zero sugar, is not healthy at all. This wasn't even a diet but it was fun to watch.
@@XanderNiles how was it not a diet? his diet was ass (before), he ate like 6000 calories a day which probably like straight McDonald's and pizza. He didn't eat as much food, cut down on his carbs and ate 3 good meals (sometimes 2) which were all WAY more healthy then what he ate prior.
@@XanderNiles i drink around 2 liters of soda and energydrinks everyday i barely drinkw ater and im not fat im 60kg 175cm male
If anomaly adopts gym mindset we are all done for. He would become an absolute unit :ddddd
Papa hasn’t much time left, and you take away the one thing that makes it worth living for
Anomalys obesity?
Who is bro trying to convince💀
Its never good when someone thinks eating healthy is a challenge video.
-Starts healthy diet
-Drinks coke with first meal
-gg fat
I never laughed so hard in my life from just looking at a thumbnail of a video
"It's 8 AM, about to have my dinner"
*My brain isn't braining*
6:05 what the f**k is that😂😂😂😂😂😂😂😂😂😂
For any other person its a regular week
For Anomaly it's a *challenge* (just like he is)
Bro imagin Anomaly goes to the gym for 1 week .
Keep doing the Diet challange , its nice to see Farnomaly become Chadnomaly.
@@double_d_boi1776 ur not funny
As an avid gym goer and someone who tries to eat healthy. I think Anomaly should keep going. Of course, I think people should enjoy their food. Such as carbs and sugars. However, more conscientious about it. 🎉🎉🎉 Congrats passport maker!
bro is bulking with salad and sushi😂
Please keep the diet up anom, im so proud of you and you should keep it up
I don't know if I'm ready for skinny anomaly.
6 months for both of you is a nice challenge. Will be neat to see you both shed the weight and feel healthier. Good luck, Ludde and Papa.
Anomaly : the first man I've seen and heard visually mistaking chorizo for salami
Ludde at the doctors office telling the doctor hes taking care of himself cuz he once did a week of healthy food.
bro was on a "diet" and still ate more food than I do on cheat days
Very fascinating challenge , pls continue , we believe in you.
Good luck to you and papa in your new challenge, hope you both make it to the end)
appreciation comment for Linda and her hard work, meals look amazing
Keep goin anomaly, this is the best investment after kato 14
the local mcdonalds reported anomaly as missing after not receiving the usual 8 orders per day for a week straight
yo keep going,we are finally going to see shredded anomaly
When Anomaly said "WHAHEEEEY" I really felt that
The reason why you're not hungry after extended periods of time: Protein and Fiber. By having a proper dose of them in the meals, means you won't feel tired becasue you wont "Crash" as soon as the carbs are over and the body is able to maintain a more stable level of energy through the day
6:00 my man looking at guys with opened chest to show the muskles *skull emoji*
You can hear anomaly's voice slowly fading with each meal
Plot Twist: This whole video is actually just a fever dream
Anomaly just earned my respect with that tapatio that’s what’s up 😂
You and Papa can do this Anomaly! GOGOGO
Drinking coke zero instead of water during a diet is probably the most Anomaly thing ever
I'm really happy for you! I know you got the strength to keep it going!
Lets try sushi without soy sauce! (proceeds to dip in soy sauce)
ye keep going,imagine seeing anomaly with a 6 pack and a biceps bigger than my head
im so proud finally your heart can last longer
Honestly good for you man if this is actually real
Never would never could
Really proud of you Anomaly. Facing your phobias surely takes a lot of courage. I hope you face your gym fear next.
P. S. I am actually proud of you Anomaly.
And possibly use your treadmill in your living room