ACL Surgery 3 Month Follow Up w/ The Surgeon!!
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- Опубліковано 2 бер 2021
- In this video I share my 3 month follow up with the surgeon. My rehab certainly hasn't gone exactly to plan and I have been frustrated by the lack of progress. I really struggled a couple weeks ago mentally but am definitely in a better place now. I hope this sheds some light on what rehab looks like when things don't go exactly to plan. Here's to hoping for a better update in my next video!
Intro bumper video made by Jonathan Hsu
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Oh my goodness this hits home. I’m 3 mo post op ACL and meniscus repair and the stiffness in the front of my knee has been getting to me. I’m glad it isn’t just me. This was very encouraging! Thank you!
how is your knee now?????
im also post acl and miniscus surgery ongoing 3rd month ....
When does your stiffness get off? I'm 3 mo post op acl reconstruction. And i'm disappoinment with my progress😔😔😔
Me too bro😐
Me too I'm marking 3 months today, have done all my best with PT but I'm disappointed with the progress because first of all my knee still clicks especially when I wake up in the morning, then the stiffness in front of my knee and can't do mark time exercise yet😢
very informative, thanks for sharing!
thank you for the support!
Just hit the 3 mark for my post op ACL surgery. This video gave me some optimism
Dang you got full range so quick!! I’m struggling at 120 10 weeks out!!
that did come back quickly but unfortunately still dealing with stiffness
@@wesleywangptdpt1068 guess thats where everyone’s journey is so different comes into play!
@@Mylifejourney2023 it’s my 9th week 100-105 degrees with lot of stiffness- sometimes while walking something stucking me below the knee (like a muscle or fluid)
When does your stiffness gone?
Oh my… so glad i found this video…. Granite, im only a month post op & i feel literally that tightness when walking & it’s annoying. Im hoping i can get better & trusting the process but man…. I feel that when walking or doing my PT sessions
Would your trouble be due to using the patellar tendon graft? Seems like there’s pain where it’s trying to fill in. Could test it, using a slant board one legged squat
Thanks for sharing! I’m almost 12 weeks post op for ACL and meniscectomy. Had the ACL done in 2004 in the same knee, but was too vertical and subsequently loose. Having issues walking also with a follow up with my surgeon tomorrow. My right knee locks from time to time when I squat and lock out at extension. I fear it’s scar tissue also, but have good flexion and full extension, so hoping it isn’t a cyclops. More to come tomorrow. Have you made a full recovery and what worked best for you to alleviate this issue? Thx!!
Same here in 2006 failed due to transtibial non anatomical vertically placed graft and it failed in 6 months
Did you get a bone graft in the 2nd surgery I am still thinking to do a revision but the fear of a failure again is pushing back
@@nishitdronographer718 No, I didn’t have a bone graft. Tunnels were placed in a better position.
I would be interested to find out what was the cause of the stiffness and how did you overcome it. I am 10 weeks after op and this prevents my further rehab. I have full range of motion and I train daily, however the stiffness is present at every step/ movement. Thanks!
how is it going for you? im currently in month 3 post op and have the same problems :(
Someone who had hamstrings graft to repair the ACL please tell me after how long did your hamstrings got the strength back again
*My physio know Nothing about ACL Rehab.... all he knows is get in the bike.
I gotta do all the exercises i know at the gym by myself.
Some people really don't do their job.
Smh!*
Sorry to hear that, try working with a professional gym instructor and he/she will guide you well
Change him
I got medial tuberosity pain when going down and up the stairs :(
were you ale to achieve terminal knee extension?
yes i was!
@@wesleywangptdpt1068 any tips? Im 4 months out and about 5 degrees off
When did you start leg extensions? After how many days post surgery?
I started mine a week after surgery
@@phyl1056 full range dynamic leg extension?
Hi, I’m 12.5 weeks post op, I did ACL and meniscus surgery. When I do knee extension,I feel pain right at the outside of my knee. What could be wrong?
I feel the same too but my PT said if it's bearable pain then you should keep on doing the extension exercises and your knee will get used to as it heals
Hi guys, I an 4 months post op, and when I do knee extension I feel a lot of pain. How did you guys overcome this pain ?
I'm 3 weeks post surgery and I'm really struggling with knee flexion.
Any help?
Give it time with the little exercises from your PT, 3weeks is too early Hun your knee is not yet healed even