Calories in calories out for the win. Find the diet you can stick to happily. If that means only changing one facet of your diet at a time, then hell yeah. Starting a cut past few days sloowwly lowering my caloric intake wish me luck.
I think he should collab with Mikhaila Peterson. And JP as well. I remember Jordan once talked about how he and his Daughter changed their diet based off how their food choices affected them. It would be interesting to see them discuss the subject.
Good info for sure. Can you touch more on the carbs for lowering cortisol. As I have severe sleep issues around this matter. And can't seem to stay asleep ever through the night. Mental stress is quite low, but physically I'm very active jui jitzui 4 times a week, weights 2-3 times a week. On my feet all day for work. Been eating low carb carnivore for a while. Trying to add more carbs just still having sleep troubles. And am concerned about my longterm health as a result. Thanks
Ive been in the same boat before. I find when i drop carbs too low my sleep is totally screwed, i suspect its from developing a kind of reverse cortisol curve as a result of under eating and over training as well as having a busy somewhat stressfull lifestyle. He is totally right about insulin turning of cortisol cause whenever ive entered this state i know what to do. Smash 2 massive plates of pasta for dinner, that night i sleep like a baby as a result of the insulin reducing the cortisol significantly. Give it a try, if you have a really terrible sleep on tue night, have a carb binge as wed's dinner. If you sleep really well that night and wake up feeling good then you know which direction to head in.
@@madmuso5 I've for sure have added carbs to my dinner to experiment before, but maybe not 2 plates full.. ill try filling up and see how it goes. Thanks
@@colincharles9034 i usually wont eat any other food except the pasta so i know its either a calorie intake issue or carb intake issue. Or both! All the best.
Pure jiberish. The average person on a high plant food and therefore a high carb diet is thin. In all the large scale epidemiology the more fat people ate the fatter they are (Adventist health studies, the China study, etc) It's not even close high carb low fat it much better for low body fat, longevity and health. Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians. www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=Mean%20BMI%20was%20lowest%20in,28.8%20kg%2Fm2). This is due to reasons we can understand: caloric density. Cholesterol, etc Get a clue man..
Get a clue bro. There are hundred of thousands of people that eat high fat/low carb and are lean. There is a literally a comment right above yours from a woman who eats no carbs and feel fantastic. Protein and fat are the only macros you actually need to survive. And do you seriously copy and paste that same paragraph in all your comments? Move on, no one needs your bullsh*t "advice".
Sorry, I completely disagree. Plants (carbs are plants) are full of toxins and anti-nutrients. I went from a size 18 to a size 8 by going carnivore. I lost all my inflammation, brain fog, fatigue, arthritis, aches and pains, depression when I went carnivore. I now lift weights regularly and I can do pull-ups for the first time in my life. I haven’t been sick since my body purged all the toxins when I started. Literally not even a sniffle in over 4 years. Animal fat is ESSENTIAL for health and balancing hormones. I’m carnivore for life. Never going back. Btw I’m a 55 y/o woman.
Not everyone is like you. 50% of my diet is carbs and don't have any of those symptoms you listed and hardly ever get sick. This video was about cutting calories, not about what foods are optimal for your body or my body.
What he said about carbs and stress levels makes me feel a lot better about the high stress life I have lived since I eat so many carbs
Totally agree with Jason, Great coach and Thanks to Mindpump team!
Calories in calories out for the win. Find the diet you can stick to happily. If that means only changing one facet of your diet at a time, then hell yeah. Starting a cut past few days sloowwly lowering my caloric intake wish me luck.
More protein higher ratio than carbs and fats but in your caloric intake
Two important thing's when it come's to fat loss: Overtraining and Stress
Wow so confused...I was told low low carbs 20grams and higher fat and I have lots of stress so I have to do the opposite? eat more carbs?
I love this video because it makes sense to me. It's what I want to hear. 🤣
Direct and to the point. Also easy to understand.
Love this approach
Great advice once again🙏
Great video 👍….. do these factors change when a weight lifting female hits 60? Thank you
Great advice. I learned something
I think he should collab with Mikhaila Peterson. And JP as well. I remember Jordan once talked about how he and his Daughter changed their diet based off how their food choices affected them. It would be interesting to see them discuss the subject.
Very useful information
Awesome!
Fine video
So cut out both carbs and fats? I’m still confused. Coming from a all meat point of view.
Drop calories and don't eat food that's too delicious
Good info for sure. Can you touch more on the carbs for lowering cortisol. As I have severe sleep issues around this matter. And can't seem to stay asleep ever through the night. Mental stress is quite low, but physically I'm very active jui jitzui 4 times a week, weights 2-3 times a week. On my feet all day for work. Been eating low carb carnivore for a while. Trying to add more carbs just still having sleep troubles. And am concerned about my longterm health as a result. Thanks
Ive been in the same boat before. I find when i drop carbs too low my sleep is totally screwed, i suspect its from developing a kind of reverse cortisol curve as a result of under eating and over training as well as having a busy somewhat stressfull lifestyle. He is totally right about insulin turning of cortisol cause whenever ive entered this state i know what to do. Smash 2 massive plates of pasta for dinner, that night i sleep like a baby as a result of the insulin reducing the cortisol significantly. Give it a try, if you have a really terrible sleep on tue night, have a carb binge as wed's dinner. If you sleep really well that night and wake up feeling good then you know which direction to head in.
@@madmuso5 I've for sure have added carbs to my dinner to experiment before, but maybe not 2 plates full.. ill try filling up and see how it goes. Thanks
@@colincharles9034 i usually wont eat any other food except the pasta so i know its either a calorie intake issue or carb intake issue. Or both! All the best.
How about calories in calories out ?
More confused then ever now. Lol
calories in calories out, always has been always will be.
said nothing
👍🏼
So cut off protein?
Son falsos.
Por que?
How?
3rd
1st
Pure jiberish. The average person on a high plant food and therefore a high carb diet is thin. In all the large scale epidemiology the more fat people ate the fatter they are (Adventist health studies, the China study, etc)
It's not even close high carb low fat it much better for low body fat, longevity and health.
Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=Mean%20BMI%20was%20lowest%20in,28.8%20kg%2Fm2).
This is due to reasons we can understand: caloric density. Cholesterol, etc
Get a clue man..
Get a clue bro. There are hundred of thousands of people that eat high fat/low carb and are lean. There is a literally a comment right above yours from a woman who eats no carbs and feel fantastic. Protein and fat are the only macros you actually need to survive.
And do you seriously copy and paste that same paragraph in all your comments? Move on, no one needs your bullsh*t "advice".
Right and straight to the point. The only one who doesn't say "ItS jUsT cAlorIEs iN caLoriEs oUt"
I can't drop carbs. Simple
Great video no bullshit answers
Sorry, I completely disagree. Plants (carbs are plants) are full of toxins and anti-nutrients. I went from a size 18 to a size 8 by going carnivore. I lost all my inflammation, brain fog, fatigue, arthritis, aches and pains, depression when I went carnivore. I now lift weights regularly and I can do pull-ups for the first time in my life. I haven’t been sick since my body purged all the toxins when I started. Literally not even a sniffle in over 4 years. Animal fat is ESSENTIAL for health and balancing hormones. I’m carnivore for life. Never going back. Btw I’m a 55 y/o woman.
Not everyone is like you. 50% of my diet is carbs and don't have any of those symptoms you listed and hardly ever get sick. This video was about cutting calories, not about what foods are optimal for your body or my body.
@@adammiller9179 That's not true read the title of the video the title says cutting carbs not cutting calories😂
2nd
Wtf - everyone saying this is good info? They did not say, they said it depends basically. Yall a bunch of robots.