Thanks for this, Jill. I appreciate hearing the whole story, especially as there are so many people out there who are still spouting dated information.
I start almost every morning with eggs and doing so helped me lose 70 pounds (as part of a larger diet strategy) in less than a year (and maintain that loss for over a year). My most recent physical showed all of my markers improved and my cholesterol was just fine.
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Another good video!
Thanks for this, Jill. I appreciate hearing the whole story, especially as there are so many people out there who are still spouting dated information.
I love that you mentioned the facts that include both the good and the bad. People are often one sided on things, great vid!
I start almost every morning with eggs and doing so helped me lose 70 pounds (as part of a larger diet strategy) in less than a year (and maintain that loss for over a year). My most recent physical showed all of my markers improved and my cholesterol was just fine.
I love eggs but I have an intolerance to them. People don't realize how much nutrition is in them.
Eggs are extremely healthy food and Jill is extremely awesome!