Abelmoschus Esculentus - Okra (bhindi) / LADY FINGER, EDIBLE HIBISCUS, RAMTURAI Explain in detail

Abelmoschus Esculentus, commonly known as Okra or Bhindi, is a flowering plant in the mallow family, Malvaceae. It is also known as Ladies' finger, Edible Hibiscus, or Ramturai in different parts of the world.
Okra is a warm-season vegetable that grows best in hot and humid climates. It is a tall, erect plant with lobed leaves and showy yellow or white flowers. The fruit of the plant is a green, slender pod that is harvested when it is still tender and immature. Okra is a versatile vegetable that can be eaten raw or cooked and is often used in soups, stews, curries, and salads.
In addition to its culinary uses, Okra has various medicinal properties and is used in traditional medicine to treat a range of ailments. The different medicinal parts of the plant, including the leaves, fruits, and seeds, are rich in vitamins, minerals, and other nutrients that offer numerous health benefits.
Some of the medicinal properties of Okra include anti-inflammatory, anti-cancer, and anti-diabetic properties. It is also believed to be beneficial for digestive health, skin health, and immune system function. The recommended dosage of Okra varies depending on the intended use, but it is generally safe to consume in moderation.
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