How Long It Took To Lose 70 lbs
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- Опубліковано 29 тра 2022
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This is awesome! Thank you for sharing these delicious recipes!!
Hey Kiki, can you list the names of the recipes in this video please
I'm fkd
Just thought you should know that your a Green tea gummie ad stating that how you lost weight ....picture before & after in your bedroom
Did you work out while losing 70lbs?
It took me 3 years. I'm a 50 year old woman. 5'6". I did a total lifestyle change! Plant based diet. Less fast food and processed food. 8 hours sleep each night. Drink more water. Exercise everyday for 1 hour. I was 211 lbs. Now I'm 140 lbs. It can be done.
What exercise did you do?
Wow! Congratulations!
I’m so happy to hear this!
Congratulations 🎊 on your journey.
Amazing!!!
You are an inspiration . I am same height and down from 225 to 209 and counting. May God continue to move you to help others🌺
Way to go CMJ!!!!
WOO! Keep it upppp 🥳💜
Amen to that!
Congratulations to you 👏🏼👏🏼👏🏼
Keep up the good work 😃👍👍👍
That is awesome!! Are you doing it with a wfpb diet?
Get it girl
From tomorrow I'm starting.. Everythings ready. Was goimg through youtube and out of nowhere got this video. Wish me best.
I do wish you best. ❤ I started three months ago and have lost 14 pounds. Not a fast loss. But, I'm feeling so much better. I know you can do this, too.
Congrats!!! I started at 240lbs and weighed in at 155lbs last week. I'm 5'6" and my goal is 140. My Driver's License photo looks like an entirely different person. It took me years to lose the weight, keep it off, and eat in a balance way. I eat protein, carbs, and healthy fat(avocado, olive oil) for meal. Fruit everyday, 2-3 pieces. I do not deprived myself and learning that good is nutrition not emotional crutches helped a lot.
🔥
Congrats on putting your health first and succeeding.
Your height and starting weight are my same! How is your skin? What are your normal meals each day? Thank you for the help!
Im 24, 5'1 and 208 lbs (was 212lbs at one point) ... Its been a struggle for real to lose weight. This is the heaviest ive been in my life. Hope to see 160lbs again at least.
I am 164lbs and thats too much i am only 5'1. I am considered morbidly obese. My goal is 125lbs.
God luck on your weight loss journey girls! May God bless you both! You got this!
@@kr6484 I start tomorrow
@iamimperfectionperfected4 it's been almost 2 weeks for me and I'm down 5 pounds! I want to lose 30 to 35 more
But meat isn't full of calories
I lost 85lbs in 6 months and that’s when I started going plant based back in 2020! Damn these meals are looking great and even you are 😏😅
@@cereal_qilla well when I started no but eventually you are. I stopped eating bread a year ago because of wheat gluten. Old fashioned oats are just a better versatile option.
@@cereal_qilla well I never ate sandwiches on plant based but I recommend a plant based UA-camr Mina Rome. Yeah I stopped eating bread because of wheat gluten but if you like bread go ahead it does no harm. For plant based you have to get creative with everything you make.
you lost 85lbs on plant based?? i should try 😭
@@ciellgr go after it 😌😁
What meals did you exactly eat most to help with weight loss! I’m interested. Sounds amazing! Congrats on your weight loss. I would love some tips and motivation
This method is real and safe, my skin change a lot. I had skin allergies and rash and all disappear.
Yep, I started a whole food plant based diet July 1st. Drop over 20lbs. I never felt so good.
You are so beautiful and your glow is amazing!!!! I’ve been plant based for 5 months now. I’ve lost 40 lbs so far. It’s quite amazing
awesome all around! congrats on choosing you and your welll-being! ✨️💚🍏🌿
I have shared your video with my friends and family so many times you’ve been a great inspiration for me I have lost 14 pounds in one month
Congratulations!
I'm 5'61/2" and I'm currently at 194. I got your book at Barnes and Noble and I'm so excited for this new journey!
I’m 62 and vegan for 7 years. I recently began my raw food journey. I will caution younger vegans with this piece of advice. As you age, your metabolism will decrease. Later in your life you may find that you do not burn off starches as well as you did in your younger years. This is especially true for women. Therefore, be prepared to cut back on starches as you age. Replace starches with more green leafy vegetables and fruit for bulk. PS also, try not to concentrate on the need to feel full. As Americans we often feel that we must feel full or stuffed or satiated before we stop eating. Vegans often seek starches as replacements for that full feeling meat gives. But it is not necessary to feel full every time one eats. Rather, concentrate on giving the body the nutrition it needs. The brain takes 20 minutes to register fullness. But people are steadily eating during that time. By the one gets the signal to stop eating, one has already overeaten
I tried the starch solution but unfortunately I lost weight but I kept a lot of water on my body and feel numb. Because of no fat. My body needs less carbs and more fat. The fats are important for the female hormones. So everybody is different. But amazing that it works for a lot of people
Studies have shown that it’s not natural for metabolism to slow just because we age. It’s because we eat the wrong foods and don’t get the proper regular exercise. Some cardio is good, but strength training is very important and cannot be ignored.
A vegan diet isn’t necessarily a healthy diet. The plant-based (starch-based) diet that is shown in the video is free from all added oils, processed and high fat foods while in the weight loss phase. Later, small amounts of higher fat foods, such as avocados, nuts, etc. may be added as long as they don’t start to cause weight gain, but no oils of any kind (and that includes olive oil, which is NOT a “healthy” fat) are to be eaten. They are not even necessary for sautéing, which can be done just as well with a bit of water or vegetable broth.
@@michelepayton6922fat is needed for fat soluble nutrients
@michelepayton6922 there is a ton of research of the benefits of olive oil specifically.
no hate if u or anyone don't want it in their diet but there's no need to spread misinformation
You are totally right
I was vegan for almost 20 years but now with my menopause I got bigger and gaining weight
Since October 2023 I started eating meet I feel great more energy power and my muscles 💪🏼 are back
Oh and I’m loosing weight
Be careful with vegan food it’s full of carbs
She looks amazing! Also love that she didn’t deprive herself to lose weight.
Girl I’m 5’4 and also my heaviest was 194! I’m 160 at the moment and actually like the way i look, but know i could still feel better physically. I’m really encouraged to see you get to 120 it makes me feel like i can too
I'm 160 pounds too
And I'm trying to get rid of 10 pounds
What was breakfast?
I just started this journey and so far I’ve lost 8 lbs in one month without ever feeling hungry or deprived. You are one of my main resources when it comes to recipes and inspiration. I’m so excited to learn as much as possible and transform not just my health but my family’s as well. Thank you!
You were pretty before and you’re pretty now.
I agree
Yess
She just became fitter,healthier and gained confidence.
It's not just about being beautiful...that everybody is everytime
@@blessedlife156I was about to say that. It has nothing to do with her being pretty. She didn't say she felt ugly. She has a handsome husband which she had while she was overweight. She just wanted to be healthier.
...and she never said she wasn't pretty before?
Glad you did this young, your skin did very well with the loss, yay
I’m 5’1 and 190 something pounds. My goal is to get to 130 by next spring or summer. I wanna get into eating plant based meals.
I am 51. I was 189. 5’0. A car crash set me back for yrs. Nothing was working. I went back to what knew . The healthy choices that you made and make now. I did and do the same meals or similar. Over less than a year. I’ve lost 50lbs. I just saw your video today. All I have to say is. Keep this up. Good job. Especially as you age. Especially when you are 51. There’s were no answers to helping me after the car crash. By taking this into my own hands all naturally like you. I would tell anyone to do what we have in our choices. Whole Foods all the way! You can still fit lean meats too. Well done mamma!
I love how you are talking about being a healthy weight and not under weight
Love how STRONG she is you can see her tone.
You look great, I am 62, I am 5 2 weigh 120 as well however I focus on protein and lift heavy weights, it took me 3 months to loose 25 lbs
Okay but I’m 5’3 and 195 and REALLY needed this. Thank you!!
All the best on your journey! I too am struggling. But the key thing I was missing was the half plate of non-starchy veg and half starches... I'm going to start implementing that asap. Tomorrow. Literally! LET'S DO THISSS!!!
Same here. I'm trying to heal my gut and get to 150 ❤
You inspire me! I'm down 20 pounds to 230 and my goal is 167...I have heart disease and diabetes. Your plan is so doable and I appreciate your story so much!
You look great. Kudos!
Your the 2nd person I seen using this method. I was hesitant and bought the book "the starch solution." I think I will try this method because I'm 29, 5'4 170lbs and I've struggled losing weight my entire life. Even keto only got me so far. Thank you for sharing! You have inspired me to try this method! 😊
I lost so much weight eating starch foods (65 pounds in a few months). You got this!
How are you going with it all?
Girl you look GOOOOD
I don't care what anyone says, I don't ever want to look this thin, but 👏🏾👏🏾👏🏾 to you Plantiful Kiki. I've followed you for a while and you are someone that motivates me..
Kiki you are amazing, thank you for your inspirational content ♡
Very inspirational
I lost 20lbs then got upset over ppls miscommunication n started eating everything in sight
Have calmed down n would love t try your program
Thank you 😊
Thank you for addressing this. It gives me hope!
This is very good advice. Too bad people are so into keto/low carb these days.
Best and most inspiring short video I’ve seen in awhile. So very encouraging to me. Thanks for sharing! Subscribing!
Yes I will be taking my time and learning to cook low fat and healthier
I was the same Weight same height and took me a year and a half to loose about 70+ lbs. same methods. Great Advice! ❤️ there’s not magic to it, this is the way. It’s a beautiful healthy journey.
So there is still hope for me. Your transformation is mind blowing. You look great .
Beautiful wisdom 😀
Blessed family 🙏
Please link to ALL the recipes for the dishes you show in this one. OMG!! and thank you! They look amazing. :)
What if you don’t like mushrooms? Whats the replacement?
I’m getting your books today! It’s my birthday and this is my gift to myself
Thank you sis!!! SO CLEAR and easy to see!!
All your food looks so good! That “grilled cheese” sandwich or whatever that was looks good. What was that and can we find it on your website? 😍
Looked like cheese and mushrooms
It really did! Vegan cheese doesn't usually look like cheese to me, but this looked legit.
@@nca4794
She said plant based.
Which is different than vegan.
@@drehardin thank you. I thought it was the same.
@@drehardin she doesn't eat cheese.
Go on sister! The plant based diet is THE WAY to go!
This is soo cool. You worked sooo hard. 💪🏽 . Great personality ❤
Thanks for sharing on UA-cam. I am 66 years, four months and 20 days as of my comments. I am 145.8 pounds as of 10-03-2023. I have been eating fatty, sugary, salty, unhealthy foods for most of my life. I chose to eat more healthy less weight/inches gaining foods. Better late than never. Thanks for reading my comments. Smiles
Love the whole plant-based, low fat recipes in order to maintain a healthy weight. Thanks for the inspiration! 🥦🍍🥭🍊🍎🥔🌽🥗🍚
You have changed my life, Kiki! Thank you so much for sharing your journey. Mine is a lot like yours but I am not down to a healthy weight just yet. Your “quick easy dinner” type content helped me so much. To everyone reading this thinking about changing your lifestyle, it is so worth it! You can do it!
You should create a meal idea weight loss cook book👍
She already does!
yesssss love 😍😍😇 your before is my now and honestly i love you for the motivation ! i needed to see this; as i’m at the gym brainstorming life style changes
You are beautiful!!! Thank you for your support! I eat the same way. It’s so nice to know we have a community since most people around me don’t eat like this. I have tons of kids but haven’t converted them like you have. But they eat tons of fruit and vegetables.
You started out with a long term fast that jumped start the reset of taste, appetite and weight loss- then you started McDougles diet - good stuff I saw in some of your first videos. Can you talk about the long term fast
So beautiful!!! Thank you 🙏🏻
Thank you for sharing! So grateful for you!
YOU ARE BEAUTIFUL. THANK YOU FOR SHARING YOUR JOURNEY WITH US VIEWERS!
Incredible job. Such a great approach to weight loss & sustainability. And! Healing your body for a healthier body for life not just to lose weight at the cost of your health long term like keto & carnivore. The long term damage for ppl on that diet short & long term are heartbreaking for them in the future. It’s not spoken about enough. Long term low fat plant based is incredible for us. This is different than junk food vegan diet.
I started at the same weight as you did and i am same height. Lost almost 40lbs and honestly a lot of it was cutting out processed crap. Fell off for 2 weeks because husband was visiting us (military) and going to kick start things tomorrow again. I noticed when i did it my periods were not as crazy and my pmdd symptoms were way less severe
Beautiful story! Way to go!
Thanks for posting this! We are the same height and I’ve gotten down to 131, but I’m struggling to stay dedicated to lose a little more. You are motivation!
Plant based I can tell by your skin! And you look great! 🤩
Thank you for these recipes!!
Awww thank you!!
Beautiful before and now!!!! Your weight loss would be the sprinkles on the cake now!!! You go girl 💪🏽🙌🏽👏🏽
Such a great story and it goes to show you don't need meat to enjoy life there is soo many other alternatives and options which are all full of flavour
Wow you are gorgeous. Congratulations in your weight loss. God Bless.
Amazonce transformation! I am same height and trying to loose 5 kg and can’t get there - I am wondering how much did you trained/worked out? Have you been counting kalories ?
You did amazing and forget all the haters! They’re so mad they can’t do what you did and continue to do!!
Well done you. I'm keeping a note - you cook yummiest foods.
You are so beautiful 🤩 natural and gorgeous so rare now a days.plant based is best 🎯
Brava, I Am PROUD Of You.
So glad to see you on here. You inspire.
You go girl!!🎉
Thank you . Helpful and motivational too.
You look exactly like Chelsea Houska ❤
Plant based for the win!! You lose weight and become healthier. Win-win 🙌🏻🙌🏻🙌🏻
You look fantastic! I’m just starting the Med diet and your videos inspire me to keep it going.
You look amazing! Thank you so much for sharing!
Nice!!! I like to have your recipes looks great!!🙌🏼
Everything looks delicious. You look so healthy!! I know you feel amazing as well. Thanks for the inspo, I want to go fully plant based
Oh 120lbs feels like a dream. I always feel so proud of people that discipline themselves to get the lbs off. I'll get there. One day.
You are awesome. Thank you for all your beautiful recipes and giving inspiration to others to follow plant based diet
Bought your book yesterday. Excited.
It took me two years since my metabolism isn't as fast as it used to be. I was overweight since I was a kid. I tried every weight loss plan. I would lose weight and gain it back. I love eating like this. I make great recipes I create myself. Potatoes was my best friend. I was 204 lbs. I'm 140 lbs. Since I'm 5' 2" and 140 is too much for me. I just eat when I'm hungry and stop when I had enough. I walked for 30 mins most of the time. I love fabulous 50s workouts and hip hop workout with Phil. The old tao bao videos on UA-cam. I bought exercise equipment. Plus I don't think I would have lost as much if it wasn't for intermittent fasting.
Sooo inspiring I'm 5'4 and am at my heaviest in looking into this program for weight loss
The best-looking woman I have seen in years......good luck.
Girl you didn’t even look big oh my goodness 😍 your body looked perfect then and it looks good now as well
She was overweight before, putting her at higher risk of health problems
You were pretty at 194 too! But so happy you are healthy now amazing thanks for sharing
Im so happy I found you…I am just beginning plant based and it’s not easy!! I am very similar-about 180 and 5’4”. But I will not give up!!
Wow that heathy food actually looks delicious!!
Beautiful And Vegan, can't get better ! 💜💜💜
I appreciate you sharing your realistic timeline! I also have thyroid issues my whole life. We’re the same height I am currently the same weight in where you started and looking forward to continue the journey to a healthier self :)! You are an inspiration and I’ll think of your tips and goals when I’m feeling unmotivated or feel myself slipping!
You look GREAT!!
Plantiful Kiki, I really liked this video! I subscribed too!
Keep it coming baby girl! I love the tips and need them desperately. So proud of you and your journey! Thanks for sharing!
Good job you are gorgeous . I'm also starting my own go of weight control.
You’re amazing 💜
You look amazing!! I have gained so much weight and I know it’s because of my poor eating habits. Your videos are wonderful and very inspiring.
Amazing!! I will certainly look at those free recipes. Thank you for sharing them.
Thank you so much for the inspiration! I want to learn how to cook more with mushrooms. I would greatly appreciate knowing what neutral- nude lipstick you use. It is very flattering. Thank you so much!
You Go Girl!
Let's do this! I'm already on the right track! Yay 🎉🎉🎉I'm so excited
You look amazing! You also look happy like you feel amazing which is the most important thing.
Good on you. You are beautiful in your health and glowing
You look so good!!