Brilliant racing today Patrick, big 👏 Gave you a few cheers along the course so hopefully helped you along. Great video here. Hope you were happy. Very tough day out there and you did great, more than justified your place there today🎉
Thank you robin! Man it was BRUTAL! I came down for a supposed sunshine filled weekend in the riviera, and was served a non wetsuit swim, brutal bike, and the hottest and hardest marathon ever 🤣 Thanks for the support!
Wow, you sure have come a long way, put in a lots of work, training , races & time. Incredible, good luck & no matter the outcome your a winner 🏆 in my books 🇹🇼
The garmin race predictor actually works even though you are running after a 180km bike? I always figured it would be way off since my legs would be tired from the bike , maybe closer to 15-30 mins slower Good luck!
Hi! It depends at what pace you train at, I always train at my target ironman marathon pace for the long sessions, which (per training plan) factors in the fact that you will be running on tired legs; so the calculations are based off that in my case. I don’t know what my standalone marathon pace would be, all I know is that it would be faster and at a higher heart rate, around 163+, which would be impossible after a hard bike!
@@PatrickDelorenzi makes sense! I never considered the fact that our legs are already tired from training all the time! My watch is telling me my predicted marathon time is 2:42 but I highly doubt I will get that in my Ironman 😂 if I did I’d be with the pros at worlds
I hope you will archive you best possible performance 🎉 and have fun.
Good luck mate
The very best of luck!!! Really excited for you!!! Enjoy it
Good luck Patrick. You're already a winner just being at the start line based on where you were 5 years ago. Crush it!
Good luck Patrick. I also got a roll down from Hamburg but couldn‘t go due to family reasons. Race for everyone who couldn‘t be there mate 💪🏻
Brilliant racing today Patrick, big 👏 Gave you a few cheers along the course so hopefully helped you along. Great video here. Hope you were happy. Very tough day out there and you did great, more than justified your place there today🎉
Thank you robin! Man it was BRUTAL! I came down for a supposed sunshine filled weekend in the riviera, and was served a non wetsuit swim, brutal bike, and the hottest and hardest marathon ever 🤣 Thanks for the support!
Good luck!! Discovered you a week ago, and binged on your content this week! Will be following you on the app all day!!
Best of luck and success Patrick!💪👏
Enjoy the race you deserve this. My best to your parents.
We're with you mate. 🎉❤
Have a beautiful race!
Good luck! You're going to smash it!!! 💪
Awesome. Kill it! I’ll be following along on Sunday.
Nice recap. Best of luck, it’s going to be epic.
I’ll be following you from Utah! Good luck.
We will be tracking and cheering for you! Go get them!
I knew I saw you here! Good luck man, see ya at the start line.
daje Pat 💪🏼 un grande in bocca al lupo 👍 spacchi
Wow the gains you continually make on the bike and run are inspiring. Such a short period of time too. Good luck!
Good luck, send it!
best of luck Patrick. look forward to your race post breakdown as you teach me heaps!
Hey thanks! Training breakdown will be up 12/10 and race recap the following week
All the best for the race Patrick - enjoy the day!
Best of luck buddy, will be cheering for you. You're such an inspiration 😊🎉
Thank you FS! 🔥 🙏
Cant wait for the recap video!
Thank you Josh! In depth Training vid dropping 12/10 and recap vid the week after happy 😃
Wow, you sure have come a long way, put in a lots of work, training , races & time.
Incredible, good luck & no matter the outcome your a winner 🏆 in my books 🇹🇼
Thank you so much !
Good luck!
Have a great day tomorrow! I've just got you on the tracker app, looking forward to seeing you smash it! ✊🏼
Good luck 🍀
Sounds like all you’ve been through this year you’ve definitely earned your spot, excited to track a long on Sunday 👏
Good luck Patrick and have a great race
Good luck
I was watching you on the tracker mate, well done 👍🏻
Thank you so much for the support!! Seriously 🙏🙏
goodluck
Crush it!!
you got under 11hrs.. incredible ! Well done indeed !
waiting for your recap vid
Coming soon!!
The garmin race predictor actually works even though you are running after a 180km bike? I always figured it would be way off since my legs would be tired from the bike , maybe closer to 15-30 mins slower
Good luck!
Hi! It depends at what pace you train at, I always train at my target ironman marathon pace for the long sessions, which (per training plan) factors in the fact that you will be running on tired legs; so the calculations are based off that in my case. I don’t know what my standalone marathon pace would be, all I know is that it would be faster and at a higher heart rate, around 163+, which would be impossible after a hard bike!
@@PatrickDelorenzi makes sense! I never considered the fact that our legs are already tired from training all the time! My watch is telling me my predicted marathon time is 2:42 but I highly doubt I will get that in my Ironman 😂 if I did I’d be with the pros at worlds
crush it
In bocca al lupo…💪🏾💪🏾
Ciao Patrick,quando la versione in ita?💪❤
Hope your parents are ok. Femurs can be very serious: look after your mum