Ep #40 | Hydration Revolution: Water Can Transform Your Health and Metabolism with Shawn Stevenson
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- Опубліковано 23 вер 2024
- Did you know that just drinking 2 glasses(17 ounces) of water can boost your metabolism by 30%? Fascinating, right?
🚰 Water is more than just a drink you take when you are thirsty. It plays a vital role in our biology, from the way we think to the way we sleep, to the way we function in the world. Yet, how many of us are truly educated on the science of how to drink, what to drink, and what type of water to consume?
So, in this particular episode, we want to go deep into the science of drinking with Shawn Stevenson, one of the most brilliant minds I've encountered in health.
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The estrogen water tip is so true. I have been having so many issues and found out my estrogen was off the chart. I only drink bottled water, at one time I drank up to 8 bottles each day. This answers so many questions for me. I've been trying to get only BPA free bottles, but now I'm looking for a reverse osmosis machine and liquid trace minerals.
My brain was like *click click click* the whole time, such an insightful watch!
I thought you, Vishen, seemed to interupt or cut off Shawn a few times though, which was kinda awkward especially at 27:01
I watched this when it came out on Mindvalley and I gotta say, it did change my habits
I have gone so deep in the wisdom and sciences of water and it s a passionating ocean... it has blowed my mind and finding the right water for me has improved my health, energy, mind and connection. 💧💎 water can be pure Liquid light
What kind of water works for your body?
Thanks. Following for more
Glad to see 2 heroes of mine connect again! 👊🏾🔥
❤
Thank you for the extra clarity Vishen 😊 And I’m very happy you’ve found this for yourself. Water is a blessing, in many ways. ✨💖✨
Should I buy the Enagic water? I heard it's really great. Is that what you drink?
This what we drink its the best
Yes I’d say you should. It was the best investment for my family and there are so many more uses than to just drink the water because of the different pH types the machine produces.
Tesla said if you knew the 3, 6, 9 you'd have the keys to the universe. 3 is the most important number like the water molecules
This is awesome
Water is so under-rated! :)
I drink microclustered hydrogen water called Kangen water and I have noticed a big difference in my digestion and energy. I used to buy water from the store as well as filled gallons from a water store so I save so much money now. I go to the restroom (#2) more often than I ever have and I no longer suffer from migraines and allergies. I’m not perfect to drink a gallon of water in a day but even 1/2 a gallon makes the biggest difference in my day. I can also use my machine to produce other types of water for many home uses which is an added benefit… literally the best investment I’d wish everyone could experience to have for themselves and their family.
Me too...
Thank you so very much for all your help ❤❤❤❤❤❤❤❤
Thank you so much sir 🙏
Tip. . Add celtic salt to some of your water .
What about boiled water
And... 💧Is water💧just water? I drink living, structured, molecular, hydrogen- rich, electrolyzed, alkaline, micro- clustered water. Looking forward to this episode....
What brand? Do you notice a difference?
Oh I only just saw your reply!@@andycampano I drink Kangen water only and yes yes yes...a significant difference!
I am yet common people . But situation and circumstances makes more sensible .
Great information
I just bought myself a book called "Water; the shocking truth about water" by Paul and Patricia Bragg. They say that we should only drink distilled water. His grandfather died of hardening of the arteries by drinking one of the hardest waters in America.
Reverse Osmosis water is ok? I've wondered about that.❤
Bro got me drinking water while watching this 🤣
This was an awesome video
Until I possible to learn digital system and perfectly improved knowledge all about such transactions and patients suchlike thinking maybe try to safe from every thing arrange for me, for my ignorance and aware as consciousness and well behavior and perfect experience about such complex situation.
Love to watch you video
Copper metal is the best for cool drinking water
MIndvalley subscription advertised for 300 USD but I was charged 500 USD and was charged for a course 260 USD when he membership is level 3 and covers all courses.
Good morning sir
Nice
3 yrs of fruit over Water was life altering
Mote valuable💥💥💥💥
At last some one talking about plastic zenohormones ,,that mimick female hormones ,,hormonally affecting boys maybe ?,,
Its been know for years ,but ignored ,,whilst bank rolling plastic water....
As always, brilliant podcast , ❤🌀🌊thankyou
One question: do you drink water in the morning completely in one go? or is it taken during the morning?😢
Drink throughout the day but morning is very important to start your day with water. When I drink the water I drink I feel more energized first thing in the morning.
@@jacqueleenmartinez8679 I believe that this habit of making a change in my health
I am surprised that he didn’t talk about hydrogen water which is the best way to go
Indian culture teaches to drink 1 liter in the morning & 1 liter in the evening
Good to know. Indian culture knows a lot.
❤
I had to pee 2 times during this video due to excess drinking😂
-Sleep smarter book
"Promo sm"
I have kidney desease😢
In your case the quality of your water matters vs the quantity. Even if you cannot drink a lot you should still drink good quality water
@@jacqueleenmartinez8679 thank you 🙏🏼
I know you are genials but it is very expensive may be when god wills.
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