जंगली मशरूम ढूँढने गये जंगल मे । अब बनेंगे जंगली मशरूम ।Full of rare vitamin like V-D12 .see DB👇

जंगली मशरूम ढूँढने गये जंगल मे । अब बनेंगे जंगली मशरूम ।Full of rare vitamin like V-D12
Health benefits :
Cancer
Antioxidants, like many found in mushrooms, may helpTrusted Source prevent numerous types of cancer. These can include prostate, colorectal,l and breast cancer. However, more studies are necessary to confirm this
Some sources have suggested that selenium may help prevent cancer, but a 2017 review found no evidence to confirm this.
Mushrooms also contain a small amount of vitamin D. There is some evidence that vitamin D supplementation may help prevent or treat some kinds of cancer. However, according to a 2018 reportTrusted Source, the effect may vary from person to person.
Choline is another antioxidant in mushrooms. Some studiesTrusted Source have suggested that consuming choline can reduce the risk of some types of cancer, but at least one other studyTrusted Source has indicated that it may increase the risk of lethal prostate cancer.
Diabetes
Dietary fiber may help manage a number of health conditions, including type 2 diabetes.
A 2018 reviewTrusted Source of meta-analyses concluded that people who eat a lot of fiber may have a lower risk of developing type 2 diabetes. For those who already have it, fiber may help reduce blood glucose levels.
A cup of sliced raw mushrooms, weighing 70 grams (g), provides 0.7 gTrusted Source of fiber.
The Dietary Guidelines for Americans 2020-2025Trusted Source recommend that adults consume around 20-30 g of dietary fiber each day, depending on sex and age.
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Heart health
The potassium, vitamin C, and fiber in mushrooms may contribute to cardiovascular health.
Learn about the best foods for heart health.
Potassium
Potassium can help regulate blood pressure, and this may decrease the risk of hypertension and cardiovascular disease. The American Heart Association (AHA)Trusted Source recommends reducing the intake of added salt in the diet and eating more foods that contain potassium. Mushrooms appear on the AHA’s list of foods that provide potassium.
A person should aim to consume around 2,600 milligrams (mg) of potassium per day for females, and 3,400 mg per day for males. One cup of mushrooms contains around 223 mg of potassium. However, people with certain conditions such as kidney disease may need to consume less potassium. A person’s doctor can advise on how much potassium they should consume each day.
Vitamin C
A 2016 studyTrusted Source concluded that people with a vitamin C deficiency were more likely to experience cardiovascular disease and suggested that consuming vitamin C may help prevent this illness.
A person should consume around 75-90 mg of vitamin C per day. One cup of mushrooms contains around 1.47 mg of vitamin C.
Fiber
There is some evidenceTrusted Source that consuming a type of fiber called beta-glucans may lower blood cholesterol levels. Beta-glucans occur in the cell walls of many types of mushrooms.
The stem of shiitake mushrooms (Lentinula edodes) is a good sourceTrusted Source of beta-glucans.
In pregnancy
Many people take folic acid, or folate, supplements during pregnancy to boost fetal health, but mushrooms can also provide folate.
A cup of sliced raw mushrooms contains 11.9 micrograms (mcg) of folate. Current guidelines recommend that adults consume 400 mcg of folate each day. Pregnant people should aim for around 600 mcg.
Mushrooms are also the only vegan, nonfortified dietary source of vitamin D.
Several other minerals that may be difficult to obtain from a vegan diet are available in mushrooms. These include:
selenium
copper
iron
phosphorus
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