How To Write Your Own Workouts

If you want to get in shape, stay in shape, and enjoy the process--do this. It's the most liberating journey into fitness and one that will help you overcome so many obstacles.
I have a writing on this topic you can read here:
www.becominghy...

[@findinemory]

I first got to see you via Dan's stunt videos...been a fan of your wit and personality since then. I absolutely adore the way you perceive life. As cheesy and cringey it may sounds, knowing fellow human beings who look at life like this exist soothes me and makes me happy. And ik you're self aware enough to know you're a funny, smart and a witty guy. Please do keep being your amazing self and making the usual content.
I do have a request though, if you're down for it how about a lil jamming session? I've gathered from Dan's videos that you are a great singer with killer vocals as well. So please do consider, viewers would love that. Much love and support ❤

[@breakfastegggs]

Bonde, this is unrelated to your video. But saw your latest Instagram Story and now i wish you would sing one full song for us. ❤ Your voice is absolutely beautiful (based also on what we heard so far in Dan's videos) ❤

[@jodihoesel3982]

I’m not into muscle/gym workouts but love this process. I really like the idea of creating my own exercises, which will definitely keep me more motivated, thank you!

[@meritaannan9885]

Love learning from your vids❤

[@meghanbraga4593]

that is super helpful! thank you for all your amazing tips and advice:)

[@hhiimmyymm]

You are very inspiring. Love your videos.

[@OliviaMoran21]

I see you a little more tanned, I like it. You could take a tour of the gym rooms. And thanks for the new video

[@lcoopcooperl]

Really appreciate these kinds of videos man. I'm the kind of guy does the same workout everyday for 5 days a week. But lately, after years, I'm feeling the lack of motivation, & I think you've explained it perfectly in the video. It's the repetitiveness fatigue.
Gonna use your advice & start writing workouts as well from now on, hope it works.

[@Ateszika]

would be great to see how you create a workout for a cheerleader who wants to get stronger (base or flyer)

[@brettfine3444]

It would be more inspiring if you can demonstrate these exercises. Thank you for your consideration. Best of luck!

[@andreadupreez2815]

How are you doing?❤

[@plainjane_2174]

Hellow Bonde!

[@andreadupreez2815]

Hi Bonde ❤

[@Danny5131]

I Love Bonde🤩