How To Cope With Holiday Stress - 4 Tips
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- Опубліковано 31 тра 2024
- The Ultimate Boundary Course: www.awakenjoy.life/boundary
Discover the keys to a holiday filled with joy and meaning in this guide. Explore envisioning your ideal celebration, reflecting on your values, learning from past experiences, and crafting a personalized plan to embrace the season with joy and authenticity.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via UA-cam, social media, or email, and provides services only in the manner mentioned above.
☀️☀️CHAPTERS☀️☀️
0:00 How To Make Holidays Joyful
0:26 How Do You Want The Holidays To Unfold?
1:42 What Values Do You Have For The Season?
3:23 What Do You Want To Change About Last Year?
6:43 The Myth Behind 'I Have To'
9:45 Create Your Action Plan
14:59 Where Is The Stress Coming From?
16:35 The Illusion Of Control
19:01 Who Are Boundaries Really For?
20:37 How To Find Joy In The Moment
We - and our feelings - matter!
Yes!
Great concepts, thank you 🙏 Love your earrings 🎄
I have thoroughly enjoyed your 2 holiday videos around managing the stress of holidays - i can so relate and now i understand why my 2023 holiday was so tough for me - i thought i was going crazy!
17:01 love your videos!
Thanks so much for letting me know :)!
Thank you for making these videos! I've just found your channel after researching CBT therapy for my son's new diagnosis of OCD. I'm striving to make sense of his anger, frustration and obsessive rituals. When he is thinking logically, he can really express his feelings to me. I appreciate your expertise! I would love more videos on OCD. I'll be checking out your narc videos as well, I've recently 'discovered' that i was raised by a covert narc and it has opened my eyes in a whole new way. Wow. I was definitely her supply all along. I have gone 'gray rock' and it is helping but I feel like I am grieving in a way and feel so sad. However I remember how toxic the relationship really was and remind myself it's not worth it. I have to create boundaries to make real change. Thanks for your helpful videos. Wishing you happy holidays!
Thank you for this comment, how to deal with that sense of grief and sadness is something I'd love to learn about.
And OCD is tough - your son will blossom when he feels your support ❤️
Hello Barbara,
It is a nice channel.
1. Would you like to share some stories or experiences those are interesting and useful?
2. How old are you?
3. Which one is your favorite dish?
4. What do you think about religion?
👍🏻
Thank you Barbara for helping to be more aware 🎉
You are very welcome! I hope your holidays were enjoyable this year :)
Isn't it great when you say, I have to and then you stop and say why. Then when you challenge yourself to do something different or even the opposite just for the fun of it or as an experiment, its freeing.
Thanks, this was very helpful!
So glad to hear it was helpful!
great tips Barbara! Thanks so much!🥰
You are so welcome! Hope you enjoy the season :)!
What about the feeling of missing out?
Hi, I recently watched a video on FOMO and a key thing that it suggested was to understand what we value in the thing we feel we are missing out. Why do we feel the need to do that thing? Maybe it's the need of connection, or novelty, or adventure.Then knowing that, we can take a little step towards that value, and we will be more satisfied. I think it is also connected to what Barbara said about values