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How frequently should this exercise be performed? sets, reps, days. thanks,
do your own research
Is asking questions not doing exactly that?
3-5 sets of 30-45 seconds each. Could be done as much as three times a day, but I suggest you consider with your health care professional.
everyday if possible. You can hold a weight if it becomes too easy
How frequently should this exercise be performed? sets, reps, days. thanks,
do your own research
Is asking questions not doing exactly that?
3-5 sets of 30-45 seconds each. Could be done as much as three times a day, but I suggest you consider with your health care professional.
everyday if possible. You can hold a weight if it becomes too easy