GUIDED MEDITATION - Overcome Guilt
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- Опубліковано 6 жов 2024
- A Guided Mediation to help you overcome guilt. (details below) Join our community/see our products: www.thehonestg...
Some people find it difficult to overcome guilt, to forgive themselves. This can become a difficult load to bear. This meditation will help you to forgive yourself and leave the guilt behind you.
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#guilty #selfforgiveness #mindfulness #guidedmeditation #thehonestguys
Hey. I don’t know you or what you did, but no matter how severe it was, the fact that you feel guilt or awfulness over the incident means something incredible: you are HUMAN.
Say it with me now: you. are. human.
And the most human thing to do is to make mistakes and grow from them. Forgiving yourself is a process but I hope you find the strength for it. It will take time and it won’t be beautiful. As for the person you hurt, they have the right to forgive you just as much as they do not to, but that’s not up for you to decide. What you can decide is what kind of person you’re going to become from that mistake, with or without their forgiveness. Trust the balance of life. You will get what you put into the world. You are human, and you deserve the right to be better than you were before. Never forget that.
Thanks so much
This is a beautiful message. Thank you.
Thank you.
This is excellent, thank you so much!
Thank you so much, you don't know how much I needed to hear that
Dealing with my guilt is the core reason for my anxiety. Forgiving myself and letting it go is helping. This audio was just great. Thanks for the inspiration and help.
You are so very welcome
i dont care
@@powerofroses1670 dont care
Same here
@Hana Roussety sorry, I did not reply with that personally. My account was hacked. I would never have been so rude. Apologies to the person above.
I really needed this today. I started feeling guilty about something out of the blue yesterday, and it is distantly related to something that happened years ago that I haven't quite worked through as well as I thought I had. It can be so hard to let go of things, and so easy to allow yourself to think that your mistakes make you a bad person. Thanks for reminding me that isn't true!
You're so welcome, Ashley. Bless you
Thank you for this comment..needed it
My therapist taught me that shame is when you feel like you’re a bad person and Guilt is when you feel like you’ve DONE something wrong. Very different but Its so easy to combine the two so I thought I’d share. Sending love and healing to everyone learning how to forgive themselves. Remember to be patient bc it’s an everyday process. The work you put In to release WILL pay off. Know this.💚💚💚
I hurt someone and I can't escape seeing them everyday and knowing I ruined their sense of trust in people. I want to still show them love to help them back to their self and show I made a horrible mistake. I need my higher self to guide me though. It has been very hard
I understand you - made same mistake - by an article on Facebook written in a moment of too much pain destroyed the normal life of my ex. This follows me as a huge guilt every single second of my life.
I’m coming to realize that guilt and shame are the core my anxiety. I never hurt anyone, but I did things I’m not proud of. Thank you guys for giving me a reprieve.
We have all done that, because we’re human, but remember that a truly uncaring or wicked person wouldn’t care if they hurt or damaged anyone. You do care.
I do the exact same thing. That is why I’m here too.
Just needed to hear that I am a good person despite how my family feels about my life choices. Thank you
Bless you 🙏🏼
Wow. 3 different youtube accounts. 2 years. And somehow i always seem to make my way back to your channel. Don't EVER stop. (btw this is coming from a 12 year old.) IVE BEEN WATCHING YOU GUYS SEINCE I WAS 12! Wow. Thanks guys.
You seem smarter than peers your age keep growing wisely boy the world need smart and kind people.
Hey king how are you
This meditation is helping me understand why I have feelings of guilt from my higher self and so I don't have to blame myself of think I'm a bad person about the situation. Very enlightening and healing for me. Thank you!
+Terri Whitaker that is wonderful, Terri :) bless you
Whenever I try to let go guilt, I feel I am selfish. But your video made me cry. That pause! Made me realize who I am.
Bless you, it’s not at all selfish to let go
I hurt someone really badly just a few days ago without meaning to, and the guilt has been eating me alive ever since. This was a big step in the right direction. Thank you!
You are so welcome; you’re not alone, Ron, we’ve all hurt other people
Building the scene and floating by it objectively brought me to tears.
It’s not a bad thing at all to release blocked or old emotions
Hey! Idk who you are or what you did, but just know that others on this video are going what you are going through. Forgiving yourself takes time, but it will happen. When you watch something bad, hurt someone, or do something wrong, don’t feel like you have to tell someone to overcome it. It’s actually amazing that you feel guilt. Because it’s a sign that you are a normal human being. Feeling guilt is completely Normal. You are not alone and never will be. God bless this channel and all of you
Jesus christ.. that was so powerful. I've been up to my neck in guilt for things I've done in my past and this meditation really helped me believe that I only did as I thought was the best course of action at the time and I've grown from it. Everyone makes mistakes, so guilt and shame are unnecessary if you're actively trying to do better. Toward the end of the meditation I coughed a LOT. I had the biggest coughing fit I've had in forever. It felt like all my anxiety, guilt, and fears have been lifted away. And my body made me cough out all of the negative feelings. I can feel again. This was so beautiful. Thank you so much for this meditation. God bless you.
Bless you we’re so very glad that this made you feel better and your words are so true 🙏🏼
I was skeptical at first but when I got to the clearing i was overwhelmed with emotion on how much I had been putting myself down and started crying. By the end of it I was smiling and genuinely feel relieved. Thank you.
:) That’s so good to know
Ive been self sabotaging a lot and had a setback last night. Needed this
Bless you. We’re sorry and hope it was useful
Thank you so much. I was beating myself up over things out of my control. I had said something that wasn't meant to be hurtful but was taken that way, and then the person shoved a load of purposeful hurt back my way. This meditation helped me release most of my inner tensions and I am so thankful.
Very good meditation, the guilt hasn’t completely lifted but there has been a shift for sure and think it will continue with a few more sessions of this..
Things always take time
Thank you so much for this video. I've had longstanding tendencies to gossip and it all came to a head recently when my close friends found out I talked about them behind their backs and shared personal information that was meant to be respected but instead, jeopadarized their safety. I completely ruined their trust and I feel absolutely awful about my destructive behaviour. The guilt has given me a lot of stomach pain for the past several days but after watching this, I feel much lighter. Hopefully the time and space I am taking right now will allow me to completely forgive and reinvent myself.
Bless you, all will be well :) Beleive in yourself
Thank you for helping me out with my guilt and hatred towards my self.
+Tylerisweird 2000 we do what we do to try and help, Tyler. We hope you learn to let it go. You're as worthy of love from yourself as anyone.
My daughter wanted to comment "Thank you" because this helped her get over some guilt and relieve stress.
Bless her, we’re so glad it helped. Thank you for commenting for her, Paula
this one was very helpful brought me to tears thank u
Bless you, Suzanne, and wishing you the best
I’m so glad that this is here I took the first step into facing my guilt and met my higher self again. I had to move through the guilt to understand that the more you go through the more you grow and the more your light shine.
I've come back to this video so many times. Thank you so much for all you've done for me.
+Ariah Mitchell We're so glad it has been useful, Ariah :)
You guys rock. I used this right after I was feeling pretty guilty and you got me to realize (again) that we are all human and make mistakes and no matter how big or small they are that we learn from them. Thank you. Without this video I would not be in a great place right now. Love y’all 😊
It can be hard to accept that sometimes, but it’s so powerful when we do :)
“no experience is wasted we learn from everything”
I cried. It was cathartic and freeing. thank you. love and light. ~lissa
Thank you, Melissa :) We're very glad it was useful
Hit another car in a parking lot tonight and the guilt and stress is keeping me up, this helped take the edge off the anxiety and tense feelings. Thank you
Bless you, this kind of thing happens and it feels a shock when it does but let those feelings pass 🙏🏼
I constantly beat myself on so many things. It gives me anxiety all the time. So when I talk to people when I feel anxious, my behavior can seem rude. Then I feel bad and beat myself up all over again. It’s quicksand and it keeps me up at night. So thank you for this message.
Bless you, you are so welcome
This was some powerful life saving stuff! Bless you
Bless you, you are so welcome :)
this meditation is so powerful I feel completely healed and released from guillt and shame of being worthy
That is wonderful to know, Yassine :)
I have been struggling for guilt for a very long time. What I feel guilty about wasn't really that bad at all (would sound silly and insignificant if I told anyone) but for some reason it has still clung to me. Perhaps it was regret more than guilt. Anyway, this meditation helped a bit on first listen. I hope to listen to it every day for a few months and I am sure the guilt will lessen over time. Thanks, this is exactly what I needed!
It's very strange what we can cling on to, Spurs Fan, and it's not silly or insignificant if it affects us enough so that we remember it, even subconsciously. We do hope this will lessen your load
Thanks. All your material is great. I will post back in a few months to let you know how it goes.
I really am so greatful that I found this channel. I would meditate off and on for years now, but this is the first time I truly felt it. I made some mistakes resently and the guilt has been slowly consuming me until now. I know that I can be better and use the knowledge that I gained from my failure to become a kinder, more trustworthy, and reliable person!
We’re so very glad to have been of help, Timothy :)
This meditation absolutely brought me into a different world. I felt like I was having an out of body experience, seeing myself from a Birdseye view. It helped me release guilt from something I’ve been dealing with for a while. It motivated me to make a change without beating myself up in the process. Thank you so much for this.
That’s so beautiful and we’re so very glad it helped you, Abigail :)
Boy, I have to tell you that with the crazy political system over here in the States, I need your relaxing voice and tapes now more than ever. Thank you so much. :-)
We're very glad to help, Mandy!
I wish I could have stumbled upon this years ago, I needed this today very much. Thank you for helping me see that single events do not define me as a person, and the past can remain in the past.
Bless you, we’re so glad it helped
Thank you so much Honest Guys. I love all your meditations. And just now this one helped me release a lot of emotion I've had built up inside. You guys have helped me so much on my journey of healing, so from the bottom of my heart, thank you
It is our pleasure, James and we're so glad we've been able to help you on your journey :)
I’ve hurted some people and feel quilt about it I gotta learn to forgive myself and move on and focus on becoming a better human being every day,it’s hard to move on but I gotta try
This improved my stressful night, I appreciate your effort to make this
you’re so welcome
I hope this helps. I’ve been plagued by guilt and self hatred for a long time.
There is no magic button, but feelings of self-hate can indeed be worked on. This is just a tool that can be used
Me and my friends committed a crime and I've been feeling guilt for weeks, this is helping thank you
Always remember that good people feel guilt - some people never do
@@TheHonestGuys thank you for that!
Thank you for this, I’ve been feeling guilt because my narcissistic ex partner kept telling me that no one will love or care for me the way he does and I said “you’re setting the bar very low for men” and that made him completely angry and upset. I felt guilt but I think after this meditation I realised, it’s setting my self worth and nothing to feel guilty about. Thank you!
Never listen to anyone who says that, Devon. That’s truly awful! You are worth so much more!
I especially like the background music. Soft and sweet but not sad like so many of these sort of recordings!
Thank you for this.
:) You’re very welcome
Guilt is indeed such a heavy load to carry - thank you for this beautiful opportunity to put down the load!
:) Bless you, you’re so welcome
Its amazing. I feel guilty tonight but after hear this meditation i feel refresh. Thanks 🙏
That’s wonderful
This dude know what he do in...powerful💪☺️💕thanks a lot bro...relax y'all...your not BAD🥰💕
thank you 🙏🏼
Fantastic one!!!! Your guided meditations have helped me so much over come anxiety and helplessness. If you could do one on healing wounds from traumatic experiences it would be lovely :) Thank you so much for continuing to make these!
We have playlists of guided healing for mental health and guided healing; you may find something there :) Thank you
As I was listening to this, my bother sent me a text. I didn't know his text was meant to be funny, and I tht I'd hurt his feelings. Luckily, I texted, and he explained. I burst into tears.
Guilt has a huge affect on me. It affects my health. God, I want to let go of this self-destructive, useless emotion.
I know this is an old video and my name is funny, but I seriously love this channel. Even at my lowest points to where I don’t even know who I am your videos always somehow make me feel better. 💙🇨🇦
i did something bad a year ago. i know i am guilty but this guilt is just killing me i dont know what to do. i just wanted to write it here. i need to let go somehow. i wasnt thinking healthy back then i know that i was unhappy 😭
We do know the feeling, but it’s possible to move on
@@TheHonestGuys i hope so. i listened some of your videos couple of times this morning, i will do it tomorrow too i feel like it is helping a bit
im going through the same thing, its been a year has it gotten better for you
Your voice is so soothing. This meditation was very powerful. Thank you!
We're so glad that you found this useful, SJ :) Thank you!
and the worst thing is; I didnt do anything. still, I feel guilty. that's awful...
liiparks I have same problem feel so guilty yet I've not done anything its horrible :(
Inaction is an action
you are not alone, it's awful, i really need to stop blaming myself for everything and feeling guilty all the time.
I get the same way. I feel guilty for my thoughts even though I can’t control them.
Ah. So relaxing. I feel much better after this video. Thankyou for making these videos :)
You're so welcome, SuperCastro :) We're glad it was helpful
You guys are so helpful in times of stress
We’re so very glad to help, Austin
Greatest advice. Confront what what it is that you ve done. If you have anxiety because of another person talk to that person an if your having self guilt go pray to jesus an tell him everything youve done an you will feel true forgiveness and lighthearted. I woke up an went to my church to pray at 3am because i had anxiety. Hopefully this comment helps
It help me this meditation to relax, i wake up at night feeling guilty or i don't know , all i know is the i give up to myself and just wanna to be me again like i always i been , sometimes i mix my words and my explication does not come out of my mouth very clear but the thing is the i feel better and thank you to everybody and peace🐡🐆🤖🙌✋
Peace to you
Beautifully done, as always, and seriously helpful. Whenever I do gratitude exercises, I in,dude you guys. Thanks for being there.
We're so glad it was helpful to you :)
I cannot thank you enough... 🙏🏿✨❣️✨🙏🏿💙🌻🤗❣️✨🙏🏿💜
We’re so glad to help
OKAY!!! GET OUT OF MY SPIRIT. I TRY LATER BEFORE I GO TOO SLEEP. . THAANK YOU YOUNG MEN.😥😎😇 AMAZING THOUGH YOUR TIMING IS RIGHT ON.
Thank you, Lucy :) You're welcome
Wow this had me crying deeply thank you
It can release a lot of old and stuck emotions which are better gone
Thank you this is exactly what I needed
:) You're so welcome :)
Thank you very much honest guys! Your videos help me get through my days. :)
You’re so very welcome :)
Thanks for helping me 🙏 I hope i can help others aswell 💛
This is your best one so far.
Thank you :)
I cut ties with my father a year ago. But I am plagued with guilt thinking of him being miserable his whole life because he lost his daughter…
I hope I can learn, through this meditation, to let go of that guilt, realises that I am not responsible of his happiness and emotions.
And find peace and happiness for myself.
Bless you, yes you must find your own peace and happiness 🙏🏼
You made a mistake.
Thats okay
You can fix it.
Thats okay
You can’t fix it right now.
Thats okay
You have to relax so that you can fix it.
Thats okay
Take you time.
Your health is more important than this problen rn.
So many people would agree.
They would all say get some rest.
Thunk about something else.
You can.
I promise.
I have tears in my eyes thank you so much thank you
Bless you, you’re so welcome
I feel guilty for not protecting myself from some evil people. I feel guilty for not taking a stand for myself when i should have. I hope i overcome this guilt and shame .
You must forgive yourself. It can take time, we know 🙏🏼 Good people always feel more guilt
you guys are the best!
You're very kind, Jessie :)
Powerful meditation thank you 💚✨
thank you
This meditation was so helpful to relax! Thank you so much. I was very worried about my test, so I punished myself that I hadn't prepared it early. But, thanks to your guide, I could gain courage that I can do it though I study it late! Thanks a lot
We're so glad :)
thank you for everything. outstanding session
We're so glad, Santos :) And you're very welcome
Thank you for this meditation
You are so welcome
I hurt a family member through my own actions and now I'm just sort of stuck. I can't tell them and caring about them just makes the act worse in my mind.
We would all like to go back and make things different, but since we can’t we have to make do with what we can. And in general I think we’re much more hard on ourselves with guilt than other people are toward our actions. And the fact that people feel guilt means they do own it, they’re good people at heart. Some people never feel guilty about anything they do
Thank you so much, you are life savers
We’re so glad you find it useful
Thank you so much for this. Greatly needed. ❤
We’re so very glad it helped 🙏🏼
What i did isnt even guilt worthy but ive been thinking about it for weeks now. See the situation as a stranger would. Even if you really messed up, were all human.
We are, and think of this: only good people feel guilt
Thank you, that was beautiful!
Thank you 🙏🏼
Yes!!!!! My guilt is gone. I guess I am not a freak when it comes to religion. For people who tell you, you are going to hell if you told a white lie, a yellow lie, a black lie etc. but, guilt, in its many forms, can also come from depression as well. And I suffered from guilt a while because I did not dinner and now i am making a fresh pot of coffee. I guess ppl who tell you, you are going to hell exagerate a bit in my opinion. God bless you honestguys. Have a Godblessed evening and Godspeed.
Many blessings to you
Thank you honestguys. Just experiencing guilt now in my throat chakra. Lol. Although I gotta say, your channel is by far the best. I was feeling slightly depressed tonight over something I went through today and I started praying to god and guilt overtook in my throat chakra. Now it is nine fifty six pm. I am sitting in bed doing your meditation. My guilt still remains, but, not so much. Have a goodnight. Tomorrow I will be waking up early. Godspeed.
Seems like you have another hit on your hands...I'll listen tonight. Thanks xx
You're most welcome, Mandy :)
Thank you SO much for this video and all that you do.
Bless you, you are so welcome
Thank u so much it has helped me so much
+Vlog Bros you are so very welcome 🙂
My highest self is always keep ing an eye on me 🤔I am learning from you , with the dance of the glitter s on the river. Feeling more relaxed and not really guilty, why should I be?. Thanks for that recording , I am awakened
This is crazy I had this guilty feeling about something that hasn’t even happened yet (my anxiety is making me think of the worse) and now I feel happy again I feel the same happy feeling I had before
That’s so good to know :)
this is great.U guys R really Amazing.thanks so much.👍☑💗👋
Thank you, Peggy :) You're welcome
Thank you from my soul.
You are so welcome 🙏🏼
Just brilliant.Thanks.
Thank you, Kiryu :)
this really helped me thank you so much
+Morgan Laidlaw :) We're so very glad, Morgan
This vid really helped me out with school, I have been acting up a little in there and I was suppose have a pink slip signed for me acting up this really helped drown me out and now I'm doing well 😵😼
We're so glad it was helpful, Matthew :)
I feel really guilty today because remembering when i crushed this Caterpillar with Parasitic Wasps hatching out of it. I saw them hatching and felt really confused at what they were and thought they were harming, and of course, they were actually a native species helping and existing as they should. I'm sorry for being so destructive, I shouldn't have used complete control to destroy life. I'm sorry, insects. :'(
Don;t worry, mistakes are just part of the journey. Good people never feel guilty, remember that
Thank you, again!
You're so very welcome, Pacis_Animus :)
I feel so much better 😊 thank you 🙏
You’re so welcome
I feel guilty over the smallest things and I would talk about it to people but it makes me seem weak and overly sensitive. I liked this meditation so much because I could talk about my feelings. Would you have suggestions on how to stop feeling guilty over small things? Thank you for your great meditation.
It can be very easy to feel guilt over small things,MrRice. If you continue to do the meditation, over time, it will be helpful
Thank you.
You’re so very welcome :)
thank you 👌
You're welcome :)
Thankyou so much.. this really helped a lot.
We’re so very glad 🙏🏼
Very nice, I feel much lighter now!
That's good to know, Steve :)
Amazing! Thanks
Thank you, Agustin :)
Thank you for this
You’re so very welcome 🙏🏼
Thank you....