Staying tight in your transition makes it easier to land

This live-streamed class focuses on the Bar Muscle-Up. I'll break down this complex skill into simple steps and drills that you can use to practice with confidence.
Class Topics Covered: (Watch the videos in this order!)
1. Introduction to the Bar Muscle-Up
2. Prerequisites
3. Goal of Gymnastic Technique
4. Glide Kip vs. Muscle-up
5. How To: Step By Step Muscle-Up
6. Timing: “When do I do ___?”
7. Common Faults
8. Hip Extension: How To Produce Power
9. Hips to Bar: Overview
10. Hips to Bar Drills
11. Transition: Overview
12. Final Thoughts
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Website: www.BreazealGy...