Wellness Planner Check-in + Set-up Week 3 | Laurel Denise
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- Опубліковано 29 сер 2024
- Friends, we are checking in with my wellness planner that I activated two weeks ago, and reflecting on how it went ♥️ I hope that checking in weekly will add some accountability for me, and be encouraging to you!
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Wellness Videos Week 1 : Setting Up June in my Health/Wellness Planner | Laurel Denise Mini Horizontal • Setting Up June in my ...
Wellness Videos Week 2: Wellness Planner Check-in + Set-up Week 2
• Wellness Planner Check...
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Suggestion: I made photocopies of the habit tracker so I can paste one down onto the dashboard. I then covered the original habit tracker at the back of the weeklies with lined paper so I could journal about how the month went for me.
I LOVE that idea- photo copying is genius! I don’t have access to a copier but I could work around via taking a picture and printing that! THANK YOU!
@@thejoyfulsojourn You’re welcome. Looking forward to your next update and appreciate you sharing this planner with us. ☺️
Yay! So glad you enjoyed your treat 😘 And I call it Self-Care 😉
yes giiiirl!
Yes to a pen video!!!
Thank you so much!!!! Definitely checking it out. I've started taking a new med every morning so I'm wanting to track how it affects my appetite. With that, also tracking water, supplements, movement (with fitness icons), and weight. Still a work in progress! Keep the videos coming! Great motivation!
All good things!! Definitely check out Tyrian Design and Proud Sticker Designs on Etsy!!!
I love the share. And I do a bible study that is 5 day, so on the 2 days can catch up if I need. I don’t feel overwhelmed. You can also see if you can listen to it in the car while you’re driving Esther.
Thanks for to "just write it down"! I've done Weight Watchers off and on over the years. When the pandemic hit I stopped and gradually the weight has come back because I didn't "just write it down"! There is something about writing it rather than tracking on an app that helps me! I'm seeing it, I'm thinking about it as I write, and it's there holding me accountable all week. I really need to get back to that habit - among others! Thanks for the encouragement! Continuing to pray as you continue this "new" journey!!!
Thank you Jeannie, I appreciate your prayers so much!!
Thank you for sharing, this was so interesting to see. Perhaps the last page with the habit tracker could be taped edge to edge with the second to last weekly page which would allow you to see it when that page is laying open and the edges are together, but you could also fold it over and see the final week on the back of the habit tracker when needed. Hopefully that makes sense.
It does make sense!! Let me look at it, it’s an interesting idea!!
I’m also writing down what I’m eating for accountability and to see what affects my mood and digestion 🤔
Ooo smart, making the connection with mood and gut health!!