30 Minute Low Impact Exercise Full Body Workout | Easy Moves | Over 50 & Younger | No Equipment!
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- Опубліковано 9 лют 2025
- 30 Minute Low Impact Exercise Full Body Workout is a fitness workout for beginners, baby boomers, seniors and anyone else who wants to do low intensity cardio and abs.
#lowimpactaerobics
#seniorfitness
#babyboomersfitness
#lowimpactexercise
#beginnersexercise
The moves are safe, effective, easy to learn and follow. They will help you toward goal enhanced health and fitness. They will help burn fat, calories and lose weight with healthy eating and rest.
Exercise Moves:
Step Touches
Marching
Walking
Lunges
Knee Lifts
Kicks
Chest Press
Stretching
Muscles Exercise:
Quads
Hamstrings
Buttocks
Chest
Biceps
Lower Legs
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site www.pauleugene... for my health and fitness tips.
Stay Connected:
Website / Store: www.pauleugene...
Email: paul@pauleugene.com
Facebook: / epaulgreen
This was fun! Congratulations on your retirement, and God bless you!
Thank you so much!
Just what I needed today!!! Will be using this one regularly!!!
CONGRATULATIONS ON YOUR RETIREMENT!!!!!
Yes! Thank you!
Congrats on your retirement! Thank you so much for your work out videos and your wonderful energy. God bless and keep em comin!!
Thank you so much! More are on the way. I was filing today in the studio.
Congratulations on the new chapter of your life and thank you for posting this cheerful workout!
You are so welcome!
Love All Pauls workouts!! Easy ones and hard ones. Workin out with God!
Thank You so Much!
Thank you Paul, I love this wake up your body workout!!!! I can get through the whole thing without stopping. Keep them coming!!!!!
Morning Coach Paul. Walked 12 miles yesterday so great to do this wake up today - makes us in great shape to have another day with the grandchildren . Have a great Wednesday !
Enjoy your time with the grandchildren.
I love all your workouts. I find they challenge me but they’re just right for those of us over 50! Thank you!
You're so welcome! I am very mindful of people over 50. Now 64 I am glad that I can still teach at the energy level that I can. My goal is inspiring people over 50 to keep moving and those under 50 not to stop.
@@PaulEugene Yes! And I love the energy you bring. It's inspiring; it makes me feel like I am in your class. I also love the "woo-hoo's" and I find myself saying that at various times throughout my day and it makes me laugh. I love to dance and combine exercise with it. I'm glad I was led to your "you tube" channel. Way to go, Paul! I am blessed!
AWESOME workout very EASY on my knees!! LOVED IT!! CONGRATS on your Retirement, I'm 5 year's in being Retired! Keep doing what YOU do. You've been very helpful to ME! Blessing!!
Thank you! Will do!
You are amazing. My mom was able to join in and have an amazing beginners experience. We had so much trouble finding an actual beginner video then there’s YOU! Great positive energy and a thorough work out!!!! Love and blessings
You are so welcome! You know I actually filmed this a week ago, but there was a technical issue and the audio did not record. So I regrouped and did again. I am so glad I did.
Morning, the sun is shining into our kitchen, though its still very cool. We felt the need for a nice wake up your body routine and this is still a favourite. Have a good day and thanks Coach Paul
Thanks so much. I just watch that workout and will do a revised one for tomorrow morning.
Morning from a dark, wet Wiltshire, England, lovely to share your sunshine coach Paul. This is still a fabulous wake up move and stretch work out to get the day started well. Did you ever imagine when you recorded it that your teaching career would develop so much after retirement to the 102K subscribers ? Just keep up the good work Thanks!
I did not expect that. I was ready to retire from this too, but I could not stop.
Started doing Aerobics in 2020 with you and still am! Started in Virginia, now in Guatemala! Thanks for the GREAT workouts
Fantastic!
Love you man!!!! So inspiring! Thank you for posting!
Your Most Welcome!
I started following you last week and this is my second week doing the exercises now my knees and hips are feeling much better. Thank you very much for these senior exercises. I also appreciate your positivity. Happy retirement
Thank you so much.
Got to be back to this great work out after yesterday’s HIIT. Driving back to Wiltshire today. Only 250 miles short by US standards but there will be lots of traffic. Have a super Saturday coach Paul.
Welcome back!
Yes, in a hotel room again. Good morning Shrewsbury, Shropshire UK. Thanks coach Paul always the perfect start to the day.
Enjoy the day.
Thanks so much Paul for the new workout. I truly enjoyed it.
You're so welcome!
Thank youuu soooo much Mr Paul for your workouts. After having done again today all the 50’ , I will definetely do this one tomorrow...I loooove it and your are my inspiration. God bless you ! 🙏🏽🥰
Thank You!
Great Workout! Paul Eugene😃Coming back from vacation, your workout put me back on track. easy to follow. I just love it! Congratulations on you retirement. 😃🙏🏾Thank God for you Blessings 😀
Welcome back! thank you so much.
I love this workout! Congratulations on your retirement!! I’m so excited for you Paul Eugene!!
Thanks so much!!
😉Thank You Eugene😉 This is a great start to my day. I have been doing your aerobic exercise video. Now, I will be adding this one first, as my warmup. Then take a 15 min break an go into the aerobic video. I will check out your other senior videos and incorporate them into my workout. You've made workouts fun 💖💕💖 You are God's Gift to us Seniors 💝Blessing💝
Wonderful! I didn't think I would be still teaching at this age, especially since I had a cancer surgery, spinal cord surgery and lower back injury form work. But God, pulled me through all of that. I am here to serve seniors, baby boomers and anyone else until the day God calls me home.
I am in the 60+ age group and have gotten sedentary with the pandemic lock down. You are so upbeat and inspiring. I love that I can actually get a good workout without hurting myself. Thank you Paul Eugene; you are a burst of sunshine and inspiration. I really enjoy your videos! And Happy Retirement!!! I am right behind you and I can't waaaaaaaaait!!!!!!
Wonderful! Thank you for sharing your thoughts. Retirement is such a different world. I have to sometimes ask Alexa what day of week it is.
Oh my goodness did I enjoy this 30 minute low impact exercise full body workout. It was amazing and so simple yet so effective. I am happy to hear that you are enjoying your first week of retirement. I only wish I could do the same. Thank you for yet another wonderful and rewarding workout.
You're so welcome! I did workout at a slower pace on purpose. I wanted to make a point that sometimes you have to slow down for a minute. Your day of retirement will come in time.
Love your videos. Helps me get my exercise without getting bored!!
Awesome! Thank you!
Thank u Paul for today's workout! It was fun and easy to follow! I'm Connie from Argentina!
You're so welcome!
Good workout. Thank you for sharing. Appreciate you.
You're so welcome!
Perfect workout for this morning! 👍
Thank You so much
Thank you, I enjoy your workouts..just what I need..especially like the oldie songs..stay well!
You're so welcome!
Morning from Cumbria England - yes another hotel, another chance to wake up our morning with you revisiting this hotel friendly work out. Scotland and the Hebrides here we come . Hope your foot is improving.
Good morning my foot is well. But taking it with patience to get back on the fast track.
morning coach Paul, now from Isle of Harris , Outer Hebrides , Scotland ! Been doing lots of challenging walks but still waking up your body sets up the day. Thanks
I have done so much walking here in nyc in past few days.
Great gentle workout for folks like me who have been limited to chair exercise for months as the achilles tendonitis heals. Now I'm ready for gentle standing workouts just like this! Many thanks, Coach!
Thanks so much for the good update. I just injured my foot and will not be able to tape any new standing workouts until May. But you know I can't keep still so chair and wheelchair workouts here I come.
@@PaulEugene Well, having been there I know that your sitting workouts are terrific ways to get the blood flowing while allowing the body to heal! I hope you heal quickly!💗
Yes- back to our favourite hotel room work out- Hello from Kirkwall, Orkney. Islands off the NE coast of Scotland UK.
Great. I will be back on the ship in a few months. but this time teaching.
Thanks a lot ! Very good exercises !and thank you for everything! It s a pleasure to be coached by you!
Thank you too!
Thank you Paul, you're wonderful!
Thank you kindly!
Thank you Eugene. You inspire me.
Your Welcome!
Awesome as always Paul - love your exercises - good to get me up and moving! :)
Thank You so much
Great wake up class to get me moving.
Thank You!
I do love the sunshine coming through your window!
It was sort of a nuisance to me, even though I sort embraced it and kept filming...
Hello from Scotland. Thx Paul. I just turned 67 today and watched your video, gonna give it a try. You make exerciseing fun. Have a great Paul and thx a million. xx
Happy blessed birthday.
@@PaulEugene Well Paul I did your work out this morning, loved it and oh I did feel good afterwards. Lucy x
Love this exercise too…now I have two so I can change them up..Thank you so much for making theses workout videos
You're so welcome!
Love your videos, Paul. Thanks for helping me get my steps and stretches in. Doesn’t feel like work. You’re the best coach I’ve had.
Thank You So Much!
Love this did it today, going to do your low impact exercises this week I used to hate using my treadmill it was so boring but you are not boring you Rock it xx
Thank you so much. I rock at home all the time. I need to cancel my gym membership, I don't go.
Thanks again, Paul!
Your Most Welcome!
Super! Amazing videos. Just keep them coming. LOVE FROM MALAYSIA!
Thank you! Will do!
I love you workouts! So upbeat & fun! Thank you so much!
Glad you like them!
I always leave you with a smile on my face. Thanks.
I'm so glad!
Morning Coach Paul from Snowdonia,a mountain and lakes region in Wales UK. As ever this is our favourite hotel room work out. Hope your travels are going well too.
Thanks so much. I just arrived back in Miami from Mexico, It was too hjot in Mexico for me, so I went out for a little,, but got back on the ship to cool off.
Another great half hour - did it together with one of your upper body’s to get in my hour. So glad I discovered this site.
Wonderful!
Right on Thelma - isn't Coach Paul Eugene the best? He is my go-to for workout inspiration. take care.
What a wonderful routine to wake up my less-than motivated body and mind! I can imagine it takes lots of forethought to create each workout. I truly appreciate what you do Paul. Best of luck to you in your retirement!
Thank you so much.
Thank you, fantastic workout Paul! 🤗🤗North ON 🇨🇦
You're so welcome!
Thank you, Paul! Your program is the only online exercise I follow, the best! Happy retirement, but do't retire from here, please ! :-) ❤️ from New York!
Thank you! Will do! I anin't going no where.
Love love your workouts.A workout every day for what I need.Bless you.
Glad you like them!
This was great. New subscriber here. I appreciate your positive message and movements. Congratulations on your retirement!
Thank you so much!
Just the pace I needed today! 👍🏽 Happy Retirement !
Perfect! Thank You
Morning coach Paul from Norfolk England. Yes, it's wake up your body in a hotel room again. Works so well and we feel great. Off to a healthy breakfast now. Have a good day
Thank you so much. Now I am off to good lunch.
Dear Paul I truly enjoy your videos I have recently been diagnosed with lymphoma right now waiting results of more extensive biopsy to see what type . I am reaching out to you to remember me in your prayers. The one thing I love about you is your strong faith and spirit. Thank you from the bottom of my heart ❤
thank you so much. prayers sent
Great low impact workout, adding this to my daily routine. Thx!
You're so welcome!
Great video! I found you when I broke my foot and could only workout in a chair. Now I'm jogging, doing your low impact videos. As an "old school" aerobics instructor in the 80's also, I really appreciate your videos.
Awesome! Thank you! It seems like we have a similar story. I sprain foot, created chair workouts, had cancer and spinal cord surgery and recovered and back on my feet..Woo Hoo!
Thanks, Paul. Enjoyed my workout today. Stay safe!
Thanks, you too!
Here’s wishing you a very happy retirement Paul Nice to hear yr stories as you work it So glad to join along as am on enforced retirement but it doesn’t stop me getting my groove on to yr vids I love my rocking chairs too much and they make me lazy so shoved them in shed and work out with you instead best wishes have a grreeaat retirement
Welcome aboard! That is good to hear. I was back filming in the studio today and will have some new workouts coming out, plus I also film at home. Now that I free up and doing exactly what I love to do.
Wonderful workout.... thank you coach Paul Eugene God Bless You. :)
You're so welcome!
Your workouts are always fun! Very motivating and the music rocks!! ❤️❤️
Glad you like them!
Good Morning 😃I just want you to know I Love your workouts! Have a Bless Day
Glad you like them!
I loved this workout. Thanks.
You're so welcome!
Voice and music in step that's the art.
Yep, thanks
May the Lord Bless you for his grace upon your life. Just find u and I am grateful for your workout spirit fill. Love it.
Thank you so much!
Great exercise
Thank You SO Much.
Thank you for this one & for the cool down stretches too‼️💖🏃🏽♀️
Glad you like them!
You are awesome! I was freezing, it warmed me up. ❤🙏
Glad you enjoyed it!
Just wonderful . sweating . Thanks
You're so welcome!
I love your videos. I cannot do it all but enjoy them so much and appreciate your encouragement!! A 61 yr old in Newburgh NY (had a hip replacement last year, sarcoid in my lungs and one kidney) . I am cancer free and no meds except Breo for lungs.
Thank you so much for sharing your thoughts. I am also a cancer survivor 8 years. Keep on enjoying life.
@@PaulEugene praise God!
Thank you very much Paul..it is an Excelent work out for me..I am 75 years..it's a medicine for me..now U r my teacher..hv a beautiful retirement..God bless U🙏🙏🌹🌹❤❤
Wonderful!
Just discovered you 40 minutes ago. Loved it!
Thank you so much for your time and I look great have a good day
Thank you! You too!
Thank you, Paul! Did my morning glory exercise again today! 1/21/2021 Have a nice day!
Wonderful!
Thanks eugene lovely workout
Glad you enjoyed it
Recently found your workouts and loving them so inspiring thank you 😊
You're so welcome!
Wonderful wonderful wonderful. I loved this version so much. This is the bestest way. I think this is ur new version. Please make some videos like this as early as possible more n more. Waiting anxiously. 💃💃💪💪🙏🙏💁💁
Thank you, I will, more are on the way.
Luv the workout Paul you're a fantastic coach. Thank you.
Glad you enjoyed it! I have a new cardio interval and old school 2 workouts that I will be uploading a few days.
@@PaulEugene Looking forward to both.
Another great workout stay safe Paul x
Thank you, I will
Thanks Paul, discovered this workout when it came up after your other 'happy Monday wake up your body' work out. Loved this one too. Another one to add to our away from home specials - today we are in a cottage in Herne Bay Kent UK 😊
So great to hear. Enjoy your travels.
This workout may be a "Morning Glory" but I just finished it at 2 PM. Great total body workout and stretch to boot!
Thanks so much!
I am having so much fun while exercising with you. So enjoyable
Glad you enjoy it!
Great workout! 👍
Thanks so much!
I have recently started your workout sessions.... I am so happy to see a difference in my own movement and abilities after a few sessions. I just wish I had found these video's sooner. I'm enjoying all the routines. Thank you all the way from sunny UK... :)
You're so welcome!
More power to you and your family. I shared your exercise to all my friends here in the Philippines. Merry Christmas and Happy New Year .God bless
Awesome! Thank you! Happy Holidays
Love it
Thanks
Thank you. Your video was excellent!
Glad you enjoyed it!
Great workout! Thanks
Thanks
I'm very enjoy of this one thank you Paul ♥ ♥ ♥
Glad you enjoyed it
Always enjoyable thanks Paul.
Glad you enjoyed it
Another great workout!
Glad you liked it!! More to Come!
Thank you so much. See you tomorrow
Always welcome
@@PaulEugene may the Lord bless you and now,I don't know what say, I love to say in my spirit.. thank you so much...Lord see u what good is in ur heart and soul.. bless you
Before you ask Paul, how did I do I will tell you, I did "Great", Great, Great!!!!! Thank you ! . Even though this is low impact I am seeing a difference. Thank you again for the motivation. Just what I needed!
Glad you enjoyed it!
Gracías! Me encantó este set de ejercicios. Saludos
Muchas gracias!
Will do this soon!
Great!
Glad I found you Paul Eugene!
Thanks
Happy retirement Paul that workout was brilliant
Glad you enjoyed it, Thanks so much.
EXCELLENT!!!!
Thank you so much!
Even though New Years Eve it was good to do a class with you here in England.
Thank yo so much!
Excelente!! I´m 74 years old.
Great! to hear that you are still exercising.