Guided SLEEP meditation for self Inquiry self reflection discover your real self
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- Опубліковано 20 сер 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Розваги
Hi there I'm really really loving creating content at the moment looking forward to hearing what you think of this one much love Lauren ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
laurenostrowskifenton.simplybook.me/v2/
You are so wonderful in creating these. Things are starting to come into prospective. I am so overwhelmed with things I need to do, but just dont have the desire to do. I literally have to force myself just to do the basics. I just feel lost and purposeless at times. Mom says im angry all the time even though im really not and it has just zapped every once of motivation. You have given me something to look forward to when its time for bed.... Thank you.
To whoever sees this... I hope you have a blessed day or night. Love and light to you all.
You too Stephen 💫
Thank you Stephen
I love this one. I am struggling with extreme depression and always looking up “depression meditation” or “depression hypnosis”. This was a good way to begin to understand what I’m trying to conquer.
Thank you for reaching out Leah was such a kind comment thinking of you hope you are okay
Thank you
This is incredible! Thank you ❤
You're so welcome! Thank you so much for listening
Thank you for consistently making amazing content
I surely needed this. You always seem to know the needs and encouragement needed for others. You are a gift from God❤❤❤❤❤❤🥰💖
wonderfully helpful - you add so much to my life thank you
You are so welcome!
This is amazing as I seem to have lost the real me and I so liked her and felt happy and relaxed and listening to this helps me to know she is still there. somewhere!
She's there anne much love Lauren
Wow another amazing video Lauren, I saw this and couldn't wait to settle down with this as I am right now. You're on a roll! So amazing you are, and a tremendous help to me andcso many people here!
Every night I listen to you, I could not go to sleep without these soothing, validating videos you create.
Thank you with all my heart 💓
Thank you so much kathy I really appreciate it thank you so much for your kind words
So soft and soothing, I feel so relaxed, wonderful work my friend! Thank you for sharing us!💖
So kind of you to say say
Hi Lauren 👋 hope you're well today. I am much better myself. I will just listen to this video then go to bed. Ted
Thank you, Lauren! ❤ thank you! ❤
You are so very very welcome my friend
Thanks!
Hi Virginia how are you I'm sorry I haven't responded for a couple of days it's quite a few things happening in my life at the moment thank you so much for your generosity and all your comments they really mean a lot to me hope all is okay with you I will be starting another course soon I'll let you know about it soon warm regards Lauren
Lauren, you are a gift. You are truly The Best at what you do. Sometimes it feels like you’re speaking directly to me and whichever video I choose, it’s always exactly what is going on with me at the time. Obviously, my higher self guides me to you when I need to hear your wisdom in order to evolve.
Question: are your recordings purely freestyle and intuitive? Or do you write it out and then read - or a little if both? Anyway, I am in so much gratitude. 100 times, thank you. You’re an Angel.
Hi Kate I'm a qualified counsellor with a masters in counselling and honours and anthropology and I constantly do academic readings in these topics saying that I meditate before each one they are freestyle and they are intuitive thank you so much for asking
@@LaurenOstrowskiFenton we are all so blessed to have you here. Thank you 100 times, thank you! You are so amazing.
@@katedonnelly2397 thank you so much for your kindness
I cried during some of this I did it sittin up. I felt myself day dreaming and I guess tha feelin of using my mind.
My goodness you are working hard! Your content is superb and helping many people thank YOU sending loving thoughts your way 💙💚
you know why I’m working hard… I love you Tamela
@@LaurenOstrowskiFenton yes i do love you too💚💙
@@LaurenOstrowskiFenton i was sleeping through most of the video... How can that be helpful 😐
Thank you ❤️💖🙏🏼
Thank you
Thank you 🙏❤
Thank you
❤
Thank you so much
This was harder ( I'am).
❤
Thank you
❤
Thank you