I tried this today and couldn’t land the triangle but managed to land an omoplata out of it. This is going to be my first closed guard go to before I try anything else.
When I try this, I hip escape, try to keep my knee heavy on their back, but they keep pushing my back flat on the mat, which makes the rest much harder to complete. Any tips?
I tried this today and couldn’t land the triangle but managed to land an omoplata out of it. This is going to be my first closed guard go to before I try anything else.
watching this i can feel the knowledge explosion go off in my head... great instruction!
Thank you
Awesome technique coach! Oss
Awesome. Great details. Thank you.
Obrigado pelo conteúdo de primeiríssima qualidade mestre André. Só faltou a legenda.
Forte abraço!!!
Gosto demais do trabalho do professor André Galvão 🏆🏆🏆
Obrigado
very good tutorial
You are amazing
You might want to invest into a blink saramonic microphone, which can connect directly to a phone or camera for better audio
Genius move
Oss professor
Great
When I try this, I hip escape, try to keep my knee heavy on their back, but they keep pushing my back flat on the mat, which makes the rest much harder to complete.
Any tips?
Osss
Pull up 11😂😂🎉😢😮😮 5:49
Who's the guy he said uses this triangle?
meregali
mario reis and guto campos. all beasts!