Top tip: Try this to quit catastrophising

Keen to say good-bye to that worst-case-scenario mindset?
This technique pulling from Cognitive Behaviour Therapy is a game-changer.
There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.
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CREDITS
Host: Casey Donovan @caseydonovan88
(protect-au.mimecast.com/s/0VB...) Writer: Amy Molloy @amymolloy
(protect-au.mimecast.com/s/YrI...) Executive Producer: Anna Henvest
Producer: Adair Sheppard
(protect-au.mimecast.com/s/YrI...) Editor: Adrian Walton
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