I just ordered 16, 24 and 32kg bells, they should be here in a week or so. Until then using a 12kg and starting today, thanks for the reminder on the warm ups
Or you use it as light therapy since it helps you move through the range of motion under light load. Similar to the shieldcast. My shoulders feel much better now than when I was using bands for therapy doing this
Please someone help , should i start kettlebelling 16-20-24? I think all of them are needed , but i can afford money only for 1 of them , what should i buy?
Depends on how strong you are already. 16 gets light pretty fast. 24 might be too heavy for a beginner which would lead to improper form and thus injury. If your new to exercise, start with the 16. If you’ve been working out for a while, try the 20.
Would we consider this warmup a full replacement for the Enter the Kettlebell warmup? Goblet squats over face the wall squats, and hip bends over pumps, halos remaining. Curious as I'm doing the Rite of Passage program.
You look a lot stronger than me, and I just got my first kettlebell at the recommended starting weight of 16kg, but do you recommend the lighter weight for these exercises? I could probably just use my dumbbell for now... Thanks for the video.
Hey Sly. By all means, you're free to start lighter, maybe with 12kg, especially for the halos. Consistency is the most important thing, and if that means lightening up, then so be it.
@@ZackHenderson been there, I didnt want to buy 8 or 12 just for warmups lol.. goblet with DB like you said or even weightless.. halo you can do with a plate, I actualy prefer that, like 10kg
Kettlebell Foundations Online Course ⇢ zackhenderson.com/kettlebell-foundations
Perfect! I really appreciate straight to the point. No BS. Thank you!!!
You got it! Thanks for watching
Bradley Naughton .. my sentiments exactly! Just what I was looking for. Thanks Zack 👊🏾
Great Video super clear instructions! you should do a full run-through of s&s
Perfect explanation. Thanks, Sir.
Appreciate that Gareth
Nice, just what I was looking for.
Right on Jose! Hope training is going well
What a great companion to the S&S book. Needed this. Thank you!
Amazing video, exactly what I was looking for!
"Five reps for each, three rounds".
Meaning each of the three combined equals one round, correct?
Correct!
Thanks, Zack, for pointing this out. That was the missing piece to start my simple & sinister routine :)
Perfect. Thank you very much.
I just ordered 16, 24 and 32kg bells, they should be here in a week or so. Until then using a 12kg and starting today, thanks for the reminder on the warm ups
How has it been going for you? Have you stuck with S&S?
If you have any, and I mean any, shoulder issues. Don't do the halo. There are many better alternatives. It's an unnecessary move.
Or you use it as light therapy since it helps you move through the range of motion under light load. Similar to the shieldcast. My shoulders feel much better now than when I was using bands for therapy doing this
Bought a book and was looking for this video! Thank you!
Welcome to the team! Work hard and have fun!
Please someone help , should i start kettlebelling 16-20-24?
I think all of them are needed , but i can afford money only for 1 of them , what should i buy?
Depends on how strong you are already. 16 gets light pretty fast. 24 might be too heavy for a beginner which would lead to improper form and thus injury. If your new to exercise, start with the 16. If you’ve been working out for a while, try the 20.
20kg seems to be a good starting place for most, assuming you'll be doing mostly swings and squats
Would we consider this warmup a full replacement for the Enter the Kettlebell warmup? Goblet squats over face the wall squats, and hip bends over pumps, halos remaining. Curious as I'm doing the Rite of Passage program.
Excellent video. Very helpful in clarifying the warm-up. Thanks!
I'd do anything but putting my hands into my outworn sneakers...😅
Awesome video. Thanks.
Nice!
Thank you Master 👍🏻💪🏻🙏🏻
Do your arms lift or assist in the swing upwards/downwards in any way? Thanks.
Great video! Thanks!
Thanks for the video, sweet and simple.
Thanks
10/10
Great. Thanks
Great drills to get the body primed for some S&S work. Thanks for another great video, brother!
This was crazy helpful.
Thank you!
You look like Mr.Beast
thanks for video
Nice work out
You look a lot stronger than me, and I just got my first kettlebell at the recommended starting weight of 16kg, but do you recommend the lighter weight for these exercises? I could probably just use my dumbbell for now... Thanks for the video.
Hey Sly. By all means, you're free to start lighter, maybe with 12kg, especially for the halos. Consistency is the most important thing, and if that means lightening up, then so be it.
@@ZackHenderson been there, I didnt want to buy 8 or 12 just for warmups lol.. goblet with DB like you said or even weightless.. halo you can do with a plate, I actualy prefer that, like 10kg