Meditation: Self Compassion Freedom Break with Sydney Spears

You're invited to participate in this practice the practice is called Self-Compassion Freedom Break with Certified MSC Teacher Sydney Spears, this practice is open to anyone, but it can be especially helpful for those people who have experienced marginalization biases. Biases based on social or cultural identities, identities that are racialized, ethnic identities, cultural identities that have been marginalized around age generation ability around sexual orientation gender as well as many many other social differences and social cultural identities.
For more information about how to bring Mindful Self-Compassion Practice into your life please visit centerformsc.org