Center for Mindful Self-Compassion
Center for Mindful Self-Compassion
  • 140
  • 288 960
CMSC 2024 Review
As we close out this year, the Center for Mindful Self-Compassion is filled with gratitude for our incredible community. Together, we’ve shared moments of growth, compassion, and connection through classes, retreats, and practices that remind us of the power of kindness-toward ourselves and others.
Here’s to a year of Mindful Self-Compassion and looking ahead to 2025 with open hearts and renewed purpose. Our team here at CMSC is grateful for you 💖
#MindfulSelfCompassion #EndOfYearReflection #Gratitude #Community #LookingAhead #centerformsc centerformsc.org
Переглядів: 82

Відео

Meditation: Giving and Receiving Compassion with Laila Narsi
Переглядів 43821 день тому
"Giving and Receiving Compassion" is a beautiful MSC practice that invites us to balance the flow of compassion between ourselves and others. Certified MSC Teacher Laila Narsi offers this practice with warmth and wisdom, creating a space where participants can deeply connect with their innate capacity for kindness. Through her skillful guidance and soothing voice, this practice becomes a powerf...
U.S. Election Day 2024 Silent Retreat: "Making Space for Ourselves and Others" (Part 2 of 2)
Переглядів 480Місяць тому
CMSC Circles of Practice Public Offering is honored to bring you this very special silent retreat offering a safe, calming, nonpolitical, nonsectarian space to take refuge in as a community and foster self-compassion and compassion for others, perhaps even compassion that bridges divides. Wherever you call home or may be in the world on November 5th, we invite you to join us in community to pra...
U.S. Election Day 2024 Silent Retreat: "Making Space for Ourselves and Others" (Part 1 of 2)
Переглядів 249Місяць тому
CMSC Circles of Practice Public Offering is honored to bring you this very special silent retreat offering a safe, calming, nonpolitical, nonsectarian space to take refuge in as a community and foster self-compassion and compassion for others, perhaps even compassion that bridges divides. Wherever you call home or may be in the world on November 5th, we invite you to join us in community to pra...
Meditation: Compassionate Walking Practice with Chris Germer
Переглядів 7152 місяці тому
In this Compassionate Walking practice, Chris invites us to bring mindful awareness to each step, cultivating a gentle sense of presence and self-compassion as we move through our day. Whether you’re new to walking meditation or a seasoned practitioner, this guided experience offers a profound way to reconnect with your body, soothe your mind, and nurture kindness toward yourself with each stride.
Meditation: Self Compassion Freedom Break with Sydney Spears
Переглядів 9293 місяці тому
You're invited to participate in this practice the practice is called Self-Compassion Freedom Break with Certified MSC Teacher Sydney Spears, this practice is open to anyone, but it can be especially helpful for those people who have experienced marginalization biases. Biases based on social or cultural identities, identities that are racialized, ethnic identities, cultural identities that have...
Self-Compassion in Psychotherapy (SCIP) 2024 Q&A Interview with Galia Tyano Ronen and Jorge Armesto
Переглядів 2314 місяці тому
Join us for an informational session on the upcoming course Self-Compassion in Psychotherapy (SCIP) presented by the Center for Mindful Self-Compassion (CMSC). Learn more about SCIP or apply here: scipprogram.com Interested in how to integrate self-compassion into your clinical work? Over the past 16 years, research has established that self-compassion is a key ingredient in mental health and p...
International Self-Compassion Day "Celebrating Common Humanity" with Chris Germer
Переглядів 4865 місяців тому
Join us for the first annual International Self-Compassion Day. Nine MSC Teachers, six hours of talks and practices on Saturday, July 20, 2024, 8-11 am Pacific and 4-7 pm Pacific. Drop-ins welcome on the hour. Replay available. Learn more or register at centerformsc.networkforgood.com/events/71992-international-self-compassion-day
Meditation: Compassion for Self and Others with Chris Germer
Переглядів 7855 місяців тому
Join Chris Germer for this guided meditation session, "Compassion for Self and Others." In this guided practice, you'll learn to cultivate deep compassion and kindness towards yourself and those around you, with a special focus on recognizing our common humanity within self-compassion. We invite you to join Chris and our other our inspiring presenters this year for the first annual Internationa...
Meditation: The 3-Center Check-in with Natalie Bell
Переглядів 1,4 тис.6 місяців тому
Join Certified MSC Teacher, Natalie Bell in this brief mindfulness meditation that brings awareness to the body, emotions, and thoughts. It is a great way to "check in" to how you are doing. This practice which is one of the practices within the Self-Compassion for Health Care course, our next SCHC 6 Week course starts April 30th, 2024. learn.centerformsc.org/courses/schcApril3024 Natalie Bell ...
Meditation: Self Compassion Break with Chris Germer (short version)
Переглядів 2,9 тис.7 місяців тому
In this brief and impactful meditation, join renowned psychologist, self-compassion expert, and co-founder of CMSC, Chris Germer, as he guides you through the transformative Mindful Self-Compassion (MSC) Break . In just a few minutes, you'll practice techniques to cultivate the three foundational components of MSC, mindfulness, common humanity, and self-kindness, allowing you to navigate life's...
Meditation: Affectionate Breathing with Raphael Jay Adjani
Переглядів 1 тис.9 місяців тому
Join this Affectionate Breathing meditation from Raphael Jay Adjani, originally recorded during Session Two of the 10-Week Live Online MSC Course. The intention of this meditation is to bring mindful awareness to the present moment by specifically focusing on the breath, while also bringing care in a compassionate way to yourself and your experience. Hopefully, this guided practice will enable ...
CMSC 2023 "Renewal" Retreat Friday, December 29, 2023 (Part 1 of 2)
Переглядів 74810 місяців тому
CMSC Circles of Practice Public Offering presents "Renewal," a free, online silent mini-retreat that was held on Friday, December 29, 2022 from 4-7 pm Pacific time. This free, mini-retreat is part of CMSC public offering- free daily and weekly practices circles for the public, and for BIPOC, LGBTQ , Spanish speakers and MSC Graduates; learn more and sign up: centerformsc.org/circles-of-practice...
CMSC 2023 "Renewal" Retreat Saturday, December 30, 2023 (Part 2 of 2)
Переглядів 58510 місяців тому
CMSC Circles of Practice Public Offering presents "Renewal," a free, online silent mini-retreat that was held on Saturday, December 30, 2022 at 7 am Pacific time. This free, mini-retreat is part of CMSC public offering- free daily and weekly practices circles for the public, and for BIPOC, LGBTQ , Spanish speakers and MSC Graduates; learn more and sign up: centerformsc.org/circles-of-practice/ ...
Meditation: Loving Kindness for Someone You Care About with Dr. Karen Bluth
Переглядів 1,3 тис.10 місяців тому
Meditation: Loving Kindness for Someone You Care About with Dr. Karen Bluth
Motivating Self-Compassion Meditation
Переглядів 1,5 тис.11 місяців тому
Motivating Self-Compassion Meditation
Compassionate Body Scan Meditation with Kristin Neff
Переглядів 11 тис.Рік тому
Compassionate Body Scan Meditation with Kristin Neff
CMSC Renewal Retreat: "Cultivating Joy" led by Jorge Armesto, PhD, Dec 31 2022
Переглядів 379Рік тому
CMSC Renewal Retreat: "Cultivating Joy" led by Jorge Armesto, PhD, Dec 31 2022
CMSC Renewal Retreat: "Impermanence: Everything Changes and Ends"-Maheen Mohammed, Dec 31, 2022
Переглядів 169Рік тому
CMSC Renewal Retreat: "Impermanence: Everything Changes and Ends"-Maheen Mohammed, Dec 31, 2022
CMSC Renewal Retreat: A Compassionate, Radical Welcome into the New Year-Chris Germer, Dec 31 2022
Переглядів 381Рік тому
CMSC Renewal Retreat: A Compassionate, Radical Welcome into the New Year-Chris Germer, Dec 31 2022
Mindful Self-Compassion BIPOC Silent Retreat 2022 offered by CMSC Circles of Practice
Переглядів 102Рік тому
Mindful Self-Compassion BIPOC Silent Retreat 2022 offered by CMSC Circles of Practice
Lovingkindness Meditation with Sydney Spears, PhD, LCSW, CMSC Director of DEIB
Переглядів 810Рік тому
Lovingkindness Meditation with Sydney Spears, PhD, LCSW, CMSC Director of DEIB
Renewal: Trusting in Goodness Amidst Change, Part 2, December 31, 2022 CMSC Silent Mini Retreat
Переглядів 170Рік тому
Renewal: Trusting in Goodness Amidst Change, Part 2, December 31, 2022 CMSC Silent Mini Retreat
COP Teacher Spotlight: Dina Aish
Переглядів 1732 роки тому
COP Teacher Spotlight: Dina Aish
What is CMSC Circles of Practice Public Offering?
Переглядів 1872 роки тому
What is CMSC Circles of Practice Public Offering?
CMSC Global Meditation For Peace & Compassion
Переглядів 3602 роки тому
CMSC Global Meditation For Peace & Compassion
Laila Narsi interviews MSC co-developer Kristin Neff on Fierce Self-Compassion
Переглядів 1972 роки тому
Laila Narsi interviews MSC co-developer Kristin Neff on Fierce Self-Compassion
Kristin Neff leads Fierce Friend practice and Fierce Self-Compassion teaching
Переглядів 4,3 тис.2 роки тому
Kristin Neff leads Fierce Friend practice and Fierce Self-Compassion teaching
Marta Alonso: Our Inner-Voice
Переглядів 2292 роки тому
Marta Alonso: Our Inner-Voice
Yin Yang Breathing by Natalie Bell
Переглядів 5012 роки тому
Yin Yang Breathing by Natalie Bell

КОМЕНТАРІ

  • @tomyar3629
    @tomyar3629 15 днів тому

    This is my first time practicing mindful self-compassion and I was moved. Thank you very much, I felt you next to me, And I felt my own presence.

  • @susiehooper2798
    @susiehooper2798 26 днів тому

    Lovely meditation at 25 mns. Thank you Chris! I'm loving your meditations. This is a nice variation from the one on your website! 😊

  • @gfitz91
    @gfitz91 Місяць тому

    I struggle with misophonia and cannot tolerate the wet mouth noises. Is this something you could consider in your recording/production?

  • @stairwayheaven11
    @stairwayheaven11 Місяць тому

    Thank you so much for the Equanimity Meditation. It was lovely. Thank you.

  • @taratbird
    @taratbird 2 місяці тому

    Thank you 🙏 🙏 🙏

  • @gabrielapreininger7335
    @gabrielapreininger7335 3 місяці тому

    Love your meditations! Your voice is so calming. They really help me. Thank you so much for doing these.

  • @stephbloor-ym8wr
    @stephbloor-ym8wr 3 місяці тому

    Weinstein

  • @julietplatt2484
    @julietplatt2484 4 місяці тому

    Could be good but the sound is so low

  • @joaniecahill5047
    @joaniecahill5047 4 місяці тому

    WowI This was just what I needed today and I thought of my daughter who is reluctantly starting college. What a gift.

  • @celestine.love88
    @celestine.love88 5 місяців тому

    How long in and out ?

  • @gigihyde
    @gigihyde 5 місяців тому

    That was from Ann Hyde attending First International Self Compassion Day

  • @gigihyde
    @gigihyde 5 місяців тому

    Thank you. i listen to this over and over. I understand you, how you speak, your words and your presence and rhythm tone and all. i can understand and remember . Thank you for your movements which... "warms up" - you use that a lot!!!

  • @briggittaraiford3585
    @briggittaraiford3585 5 місяців тому

    I wish he mentioned the participants name who wrote the poem on compassion, it really was beautiful

  • @sumathybalaji5252
    @sumathybalaji5252 5 місяців тому

    Nice video

  • @sumathybalaji5252
    @sumathybalaji5252 5 місяців тому

    Please avoid ads. Thank you

  • @drstansteindl
    @drstansteindl 6 місяців тому

    Lovely meditation. Thank you.

  • @sharons5880
    @sharons5880 7 місяців тому

    Very relaxing and soothing

  • @MaeveMurphy-qk7zf
    @MaeveMurphy-qk7zf 8 місяців тому

    This is beautiful , it speaks to my heart .Thank you maeve

  • @Fried21
    @Fried21 8 місяців тому

    Thank you! ❤️

  • @Pereira-xr4qk
    @Pereira-xr4qk 8 місяців тому

  • @heyditenekeci5734
    @heyditenekeci5734 8 місяців тому

    In this video I felt that I walked the path to tender self compassion with your book SELF-SELF COMPASSION and the book Compassionate Mind and Self-Compassionate Mind and ready to learn FIERCE SELF-COMPASSION. Thank you sooo much for all the work you do, share and being a great example of LOVING CONNECTED PRESENCE😇❤🙌🏻

  • @prettyinpink84
    @prettyinpink84 8 місяців тому

    I feel like men are often self-sacrificing as well, especially for their families. And, they seem to have quite a lot of difficulty in expression of softness towards themselves. ❤️

  • @doseofdivineinspiration
    @doseofdivineinspiration 8 місяців тому

    🙏

  • @alidacynzialeuti622
    @alidacynzialeuti622 9 місяців тому

    How can you put advertsiment in the middle of a meditation! It's terrible

  • @miss-winner
    @miss-winner 10 місяців тому

    Great to see Dr Germer. I truly appreciate his work.

  • @Medietos
    @Medietos 10 місяців тому

    Rudolf Steiner gave this and much better, deper and more, a100 years ago.

  • @Xxx-vx1pi
    @Xxx-vx1pi 10 місяців тому

    i’m in a DV group and last night this was the topic. thank you for the reminder today. ❤

  • @steveneardley7541
    @steveneardley7541 11 місяців тому

    Given how long the "green-woman" ad is, this clickbait. I don't have the patience to be talked at for that long.

  • @yukio_saito
    @yukio_saito 11 місяців тому

    I'm here for you ❤

  • @JH-aTimeForEverything
    @JH-aTimeForEverything 11 місяців тому

    Thank you. I teared up instantly

  • @nadineflow
    @nadineflow 11 місяців тому

    Thank you ❤ Shall we all feel supported

  • @ceciliaholmes7181
    @ceciliaholmes7181 11 місяців тому

    This practice was amazing. Kristin Neff's meditation on non-duality is epic. Namaste.

  • @SuperMar10GalaxyBro
    @SuperMar10GalaxyBro 11 місяців тому

    Only listened for a little while but found this soothing…comforting…and inspiring, thank you 🙌 🎉❤

    • @CenterforMindfulSelfCompassion
      @CenterforMindfulSelfCompassion 11 місяців тому

      We're so glad it was beneficial for you - thank you for your feedback!

    • @SuperMar10GalaxyBro
      @SuperMar10GalaxyBro 11 місяців тому

      @@CenterforMindfulSelfCompassion I’m happy you liked my feedback and appreciate your response!

  • @SuperMar10GalaxyBro
    @SuperMar10GalaxyBro 11 місяців тому

    😌 🥰 🤗

  • @sjonuff
    @sjonuff Рік тому

    You should not just flash the link so quickly. It's hard to see it. How does one sign up for the Intro To Self Compassion course? When is the next course?

    • @CenterforMindfulSelfCompassion
      @CenterforMindfulSelfCompassion 11 місяців тому

      @sjonuff - our apologies! There is a video description that contains the link, but we see now it's a little tricky to access while watching the short videos. You can find all of our workshops and courses at this link: learn.centerformsc.org/

    • @sjonuff
      @sjonuff 11 місяців тому

      @@CenterforMindfulSelfCompassion thanks so much!

  • @aobingli3671
    @aobingli3671 Рік тому

    This will inspiring! ❤ It is great for calming your mind down when angry or sad.

  • @Sereneis
    @Sereneis Рік тому

    Can u tell me what u mean by 'heart'? The physical heart? Or is it magic? Wishful thinking?

    • @CenterforMindfulSelfCompassion
      @CenterforMindfulSelfCompassion Рік тому

      In this meditation, the heart is that tender, inner part in each of us that can experience feelings of hurt or heaviness when shame arises.

  • @helenkirschner6463
    @helenkirschner6463 Рік тому

    So, so important! Why no comments?

  • @yukio_saito
    @yukio_saito Рік тому

    I can do this ❤️

  • @stevendaron7316
    @stevendaron7316 Рік тому

    This is for women children and guys under a woman’s leadership

  • @NavigatorMother
    @NavigatorMother Рік тому

    I was introduced to your Self Compassion many years ago, dear lady, and it made an unforgettable, much needed impact on my thinking and feeling life. It's hard to find words to show you how grateful I am. Much love from Australia.

  • @kaisantassut
    @kaisantassut Рік тому

    I love this scene and sound! Thank you 🙏❤

  • @melissa48
    @melissa48 Рік тому

    Thank you! 🙏🏻🥰

  • @sophiafakevirus-ro8cc
    @sophiafakevirus-ro8cc Рік тому

    Aerie fairie nonsense

  • @yukio_saito
    @yukio_saito Рік тому

    It's simple to practice. Thank you.