The sound of rivers & wild birds makes you relax & sleep easily, meditation, Relaxing River Sounds

"Relaxing nature sounds can help you sleep faster and more soundly. Natural sounds such as waves, rain and birdsong can help calm your mind and body, so you can relax and fall asleep more easily.
If you often experience insomnia, try listening to nature sounds before sleeping. You can find a variety of videos and recordings of nature sounds on the internet or in music stores. You can also make your own natural sound recordings by recording the sounds around you, such as the sound of the wind, the sound of birds, or the sound of water.
Here are some tips for listening to natural sounds more effectively:
Listen to the sounds of nature in a quiet, dark place.
Use headphones or earphones to enhance your experience.
Listen to nature sounds for 30 minutes to 1 hour before bed.
If you have difficulty relaxing, you can try doing meditation or yoga while listening to the sounds of nature.
#SOUNDS OF NATURE #SOUNDS OF RAIN #asmrsounds