Feeling Mentally Off? Grab A Heavy Bag And Let's Kill The Stress

[@ridefitnation]

I throw 1,000 punches a day to keep my body moving. You never know when you have to defend yourself, so why not train your body to stay in shape and get home to your family. The heavy bag is one of the best investments you could make in yourself. It's a great way to relieve stress and devour depression.

[@HasanAli12721]

Love your videos from Israel

[@ridefitnation]

@@HasanAli12721 peace and blessings

[@SouthernBoyzRyde]

Stress can cause you high blood pressure, trust me I know real well….good vid 👏🏽

[@ridefitnation]

@@SouthernBoyzRyde definitely. Stress is a major killer among men.

[@David-yp4fl]

🌿 LOVE FROM MISSISSIPPI USA 🇺🇲

[@ridefitnation]

💯🇺🇸

[@Nate.V]

You have hardwood floors in your garage? That's fancy.

[@ridefitnation]

@@Nate.V 💯

[@bentronparker5441]

Good work bro

[@ridefitnation]

Thank you. The heavy bag is the truth.

[@SpiderMan-yc3ro]

Se sei stressato vai a camminare che e' meglio😮😮😮😮

[@ridefitnation]

You could do that too