Push down 5 sets pyramid 15 12 10 8 6 Lying skull crusher 4 sets one feel sets 3 working sets. One arm triceps working setup 10 to 12 rep 5 sets Pump moment 15 to 20 2 sets
Master ungaloda oru oru video vum ennaku romba useful la iruku master beginner ra irutha na epo pro irukurathuku karanam athu nenga tha master thanks lots master once again thank you so much master 💪
Really useful information coach. Most of us have a double mind i whether to follow the traditional routine or do the fancy Instagram stuff. Sometime this kind of reality checks give confidence on the process.
na single arm or single leg work out panrappo weak aa irukura arm or leg thaan 1st use pannuwen idhu ennudaya mukkiyamana sugetion weaknes side a 1st wrk out pannunga nu na neraya perku solli kudthirken bcz ex 1arm dumbel bicep a irundhalum neenga strength kudaya irukra hand la 15reps pannirwinga already tired aa irkurappo 2nd aa strength kuraiwa irukra hand la 10, 12rep thaanduradhe kastam aagirum bt indha tqnc a endha coach um yaarkum solli kuduthu na pathadhe illa evlo perya coach aa irundhalum andha vishiyathula cota vitturranga 1st aa indha vishiyatha solli na pathadhu neenga mattum thaan superv master
How are you, Master? I enjoy watching your videos and obeying your advice every day. You are the one who inspires me to work out in my room with only dumbbells since three months ago (on December 1st) (each 5 kg). I want to begin doing double group muscle workouts for the chest and triceps (on the first and fourth days), shoulder and biceps (2nd &5th day) Leg, forearm, and back (3rd& 6th day) 7th day off; please advise me master.
Master pesama Nan unga kudaye vanduraa....thungumothu kuda unga tips and words than mind la varuthu Nan India vantha apro frst vanthu ungala pakkanum😮💨🫂✨
Lower lat enna workout pannalam mind muscle connect panna mudiyala master orru pump varamatinguthu bicep than pumping aguthu epti lower lat ah pumping pannurathu pls master oru video podunga🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Na unga videos paathu than na work out pannitu irukkean 1 month ah nalla results irukku na 🥰.. But enakku right side chest imbalance ah iruku 🙁. Ithuku enna na solution
Master eanaku gym la t bar panum pothu back injury ayuduchu butucks in side la Pain iruku nan eana panamum scan and x-ray pani pathuten no problem but enum pain eruku
Push down 5 sets pyramid 15 12 10 8 6
Lying skull crusher 4 sets one feel sets 3 working sets.
One arm triceps working setup
10 to 12 rep 5 sets
Pump moment 15 to 20 2 sets
cool
Nala detailed da explain panna neenga na 💪
Thank u
Tricep fast growing good clearly explaination thanks for bigile Anna 🙏👌
Thank you so much 🙂
Master I am continue with your all videos ..thanks a lot
most welcome
Sir
Gd.mng.
Super interest and awareness demo
Tq.sir
So nice of you
Thank you for your support for youths to develop in their health management. praising God 🙏for your blessings
thank you so much brother
Super tamil explain for triescps 💪
🤝
Super bro
Good explanation
Best teacher
Thank u
Superb explaination brother
Thank you so much 🙂
You are one of the best master,💥
❤️
Master ungaloda oru oru video vum ennaku romba useful la iruku master beginner ra irutha na epo pro irukurathuku karanam athu nenga tha master thanks lots master once again thank you so much master 💪
happy that my content is very useful for you
Thank you master..ennakum biceps Vida triceps romba pidikum..Indha routine panna poren
all the best
அருமையான விளக்கம் சார் நன்றி
Nandri
*Thankyou master very useful guidences*
Welcome
Really useful information coach. Most of us have a double mind i whether to follow the traditional routine or do the fancy Instagram stuff. Sometime this kind of reality checks give confidence on the process.
thank you for letting me know your inputs
Anna ne solratha veda final ah kodukura positive energy seama 🔥
thank you
அருமையான பதிவு மிகவும் தெளிவான கருத்துக்கள் அண்ணா 🏋️🏋️🏋️
nandri
na single arm or single leg work out panrappo weak aa irukura arm or leg thaan 1st use pannuwen
idhu ennudaya mukkiyamana sugetion
weaknes side a 1st wrk out pannunga nu na neraya perku solli kudthirken
bcz
ex 1arm dumbel bicep a irundhalum neenga strength kudaya irukra hand la 15reps pannirwinga
already tired aa irkurappo 2nd aa strength kuraiwa irukra hand la 10, 12rep thaanduradhe kastam aagirum
bt indha tqnc a endha coach um yaarkum solli kuduthu na pathadhe illa
evlo perya coach aa irundhalum andha vishiyathula cota vitturranga
1st aa indha vishiyatha solli na pathadhu neenga mattum thaan
superv master
thank you
Ellarkum reply panniriga neenga romba pidichirike oongaludeya attitude.thanks sir
nandri
Romba romba useful. Superb coach 👏👏👏👏👏👏
Thank you very much
How are you, Master? I enjoy watching your videos and obeying your advice every day. You are the one who inspires me to work out in my room with only dumbbells since three months ago (on December 1st) (each 5 kg). I want to begin doing double group muscle workouts for the chest and triceps (on the first and fourth days), shoulder and biceps (2nd &5th day) Leg, forearm, and back (3rd& 6th day) 7th day off; please advise me master.
join a gym and start lifting heavy
@@BigleeTamil Hello, master I currently reside in Iraq (for work), where it is prohibited to go to the gym outside.
master great video need about shoulder
shoulder is already there - ua-cam.com/video/b5WYq7Ee5gU/v-deo.html
Sir I can feel the pump it's feels gud and TQ sir🔥
super
Thank you for video
Master 💥
From srilanka..
So nice of you
Thank you so much master 3weeks laye semma change theriyuthu
very good
@@BigleeTamil thanks master
Very wonderful message sir
thank you
Bill pearl triceps work out podunga master❤
sure
Hi master nega soile thara workout la supera eruku roomba thanks master
most welcome pa
Naa two years ah workout pannuren... But ivolo details iruku nu theriyamale panni muscle ah build panniruken😢 thank so much bro😅
ippo therinjukitenga bro.. use pannikonga
Sir how to include thisarm routine in push pull leg split
on push day
we are from Ap Good Info Sir
thank you. keep watching
Perfect explain 🤠
thank you
Master pesama Nan unga kudaye vanduraa....thungumothu kuda unga tips and words than mind la varuthu Nan India vantha apro frst vanthu ungala pakkanum😮💨🫂✨
most welcome prasanth
Very useful master. 👍🏻
And Perfect workout routine oru video podunga master.
sure i will after i complete biceps also
You clearly explained master
thank you
Great explaining master 🥳
❤️
Aanalum ungalukku porumai romba jaasthi sir... 💯 ungalta irundu inu neraya kathukanum!! 😀
❤️
Master ungala pakkum pothe motivation varuthu.
happy to know
ചേട്ടാ..ഗുഡ് ഇൻഫർമേഷൻ
Thank you Anna very useful ❤️
welcome
Lower lat enna workout pannalam mind muscle connect panna mudiyala master orru pump varamatinguthu bicep than pumping aguthu epti lower lat ah pumping pannurathu pls master oru video podunga🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
use training straps and use hook grip - u will start using more lat and lesser biceps
Thank you brother 😎💥
most welcome
Detailed information ❤
thank you
As usual, in depth tips. Especially on the anatomy and importance of the long head. thanks master!
most welcome
Thank u master for useful video
welcome
Excellent sir
nandri
Na unga videos paathu than na work out pannitu irukkean 1 month ah nalla results irukku na 🥰.. But enakku right side chest imbalance ah iruku 🙁. Ithuku enna na solution
Good to know my videos are helping you. Watch this video ua-cam.com/video/aHbmFPuDzy8/v-deo.html muscle imbalance Pathi poturken
Perfect explained brutah 🤝
Thank u
Good workout Information 💪
❤️
Super thalaiva.
nandri'
Breathing techniques solluga anna
will post a separate video
Superb master...
Thanks
Super ❤
Thanks 🔥
Thank you master keep rocking...
most welcome
Master bicipes workout....! Waiting...!
next week
Yes my favourite 😍😍😍
thank you
Masster pull up pathi video podunga eduka kastama iruku
sure
Super master 💪🔥
❤️
Arumai Master 🙏👍💐
❤️
Chest , shoulders , back , abs , arm , leg how to split it into 3 different days targeting two class a day ?
push
pull
legs
Master apdina push, pull ?@@BigleeTamil
All work out gym proceser please immediately uptate sir.
its all in the seriec of perfect workout.. see home page of the channel and you will find the entire series
Master same pyramid reps matha muscle kum follow panlama ?
Okk sir💪💪
💪💪
Super na.
thank you
Master hi
Ennoda rear delt entha workout potalym work aagala
Workout sollunga
Eppadi function pandrathu nu
face pulls
Workout routine pathi solluinga sir..(Mon, Tues, Wednesday etc)
Will do
@@BigleeTamil Thank You
I master I am beginner I can't able to workout with high weights.Can you give me any suggestions in this.
Bro try to give low weight for triceps
@@sarangaming4858 ok bro tqq
@@BBcSaranJiggler ok bro thank you
takes time
@@BigleeTamil ok master tqq
Neck pain iruk sir epudi solve panradu after back workout
you might be missing in form or have an injury.. its better to consult an ortho
Great master
❤️
Master cheap and best suppliment iruntha suggest Pannunga please
if you have budget constraints, eat more egg whites
Workout split sollunga sir
will be doing soon
Super super super 💪💪💪👌👌👌 Suresh Bangalore
thank you
Love you master ❤🎉
❤️
Thanks master 👍
You are welcome
Master lee prist video epo poduvenga
Super master
Thank u
Sir how to grow bicep size so I should focus on ticeps . How many times a week should tricep exercise .
you shold concentrate both
@@BigleeTamil bicep and tricep
Anna super❤
thank you
SuperMaster
thank u
Brother ithu mari all body parts ku video venum from beginner
perfect workout nu oru playlist en home page la iruku parunga.. adhula ella bodypartskum iruku
❣️(@Super Anna) Enaku weight lift pannum bothu neck la lite ta Pudikura mathiri iruku athu normal thana illa verra ethavathu pannanuma Anna.
neck theva illama neenga tight huh vaichukarenga.. So try to relax
Need play list naaa
ua-cam.com/video/Ndkrh2k79mg/v-deo.html
Thanks master
❤️welcome
Thank you bro
welcome
Bro.. Oru muscle k evlo wrkout pannanum... 3 workout podhuma
3 is a good number -- small muscle 2-3 , big muscle 4-5
Anna triceps workout dailyum panna results kedaikuma
NO
Good explanation master. Also make video about creatine intake. Really creatine supplement come under natural?
Yes it's natural
@@BigleeTamil thank you for your reply. Also expecting video about this creatine intake for beginners.
Arm day endu thanija edukkum pothu eppede schedule varum master? Sonninga endaal rompa use fulla erukum
arms day thaniya seyumbodhu
triceps first seyunga then biceps
biceps perfect workout sequence seekiram upload pannaren
Master 🎉
thank you
Good
Thanks
Bro na chest, shoulder, triceps um orea nal la pannuven idhu crt aa 🤔?
yes thats wahat push workout is
Anna ninga Solra work out body builder matom than pannalama elaatum pannalama
arms build pannanum ni niaikiravanga ellarum pannalam
Master personal training tharuveenhla master?
Slots irukkumbodhu. Ippo full
Thanks sir 🔥
welcome
Push,pull and leg day split follow panrapo,first push day apo two tri wrkout and second push day apo two tri workout nu include panikalama master
Yes you can
Master eanaku gym la t bar panum pothu back injury ayuduchu butucks in side la Pain iruku nan eana panamum scan and x-ray pani pathuten no problem but enum pain eruku
stretching regular huh pannunga .. muscle stiffness agum upper glute la bent over exercises pannumbodhu
Master tricep adicha one hand power illama tired aiduchu enna pannarathu
usually there will be strenght imbalances between right and left
takes time to settle
continue working out
@@BigleeTamil thanks na
KN .Ramajayam death pathi oru video poduga anna 🙏
yaru pa avar?
@@BigleeTamil KN.ramajayam business man Google la search pani paruga avaru KN Nehru thambi trichy
Andreas munzer bodybuilder dead and avar lifestyle video podunga please
sure
Will triceps develop only with bench and shoulder press for lifestyle or fitness body?
depends on your anatomy .. for wome it does not need direct work and grows well and balanced with just presses
Sir, Can you please tell food diet plan for those who struggle for weight gain
i have posted my gaining diet recommendation
but inshort you need lot of beef in your diet
Ok sir... thanks a lot for spending your valuable time in replying ❤️😍