Strength: The Key to Longevity

🔑 Unlock the Secret to a Longer, Healthier Life After 55! 💪​
Discover why strength is crucial as you age and how it can transform your life. In this video, physiotherapist Jack reveals:
✅ The top reasons to prioritise strength training in your golden years
✅ How increased strength impacts longevity and independence
✅ Simple exercises to kickstart your strength journey today!
Learn how members of our Be Mobile over 55 community, like Sara and Val, are embracing strength training for a vibrant, active lifestyle⁠. Whether you're looking to maintain independence, improve daily tasks, or build your "physiological reserve," this video is your ultimate guide to aging gracefully and powerfully.
Don't miss out on the free strength workout mentioned at the end of the video - your first step towards a stronger, healthier you!
#StrengthOverSixty #HealthyAging #FitnessAfter55
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physi...

[@Maria-iu3ed]

Wonderful people, thank you for reminding us how to be mobile!❤

[@kayaba8702]

Thank goodness you are Australian. I’m from Sydney !

[@matlindell5022]

Kettlebell swings should also be included in your routine imho.