Если делать медленно, то получается, хотя очень трудно опускаться на колено, аж жжёт мышцы бедер и ягодиц. Если чуть быстрее, то падаешь. Во всяком случае у меня так получилось с опорой на левую ногу. Так как после правой мышцы были уже в напряжении, стала делать быстрее и тут же завалилась. Повторила медленно и все получилось.
Can confirm - harder than it looks. I could very wobbly touch going forward, but dropping down to one knee no. Definitely need to go to the gym and it would be no problem. 5'6" 148lbs
Because the try to keep the weight in the leg touching the ground so after its easy to stand up but lack of strength results in them falling down 😅 I think
It’s about balance . We learn it as toddlers learning to walk but we should be training it as adults . Super important. Especially athletes. You need good core strength
i can do it easily but i failed at first because of my balance, it maybe cause of the smith machine i workout that remove the stability demand and balqnce
No dude you can’t put a man against a woman and continue to say mobility and strength you have to have either two men or two women for this test to be accurate
She can do the drills, but her anterior pelvic tilt is off the damn charts. G All the pilates in the world won't fix those lower back problems. 😂 Good lord
If you make things complicated enough eventually you will find people who can and can not complete the movement. You really only found out that she is shorter and lighter than him
Am I actually the only one who can do it 💀 I know ur probably calling me out on it that I’m lying but I actually did I’m 14 so I mean I’m pretty strong and flexible ❤
I've been doing it wrong😂 I did it the almost impossible way, bending my knee down to the ground then attempting to get up😂 But I tried it this way and I did it first try it's very easy. Maybe BC I went to a gymnastics play group thingie since I was 2 and became an official gymnast at 10 (not high rank level 1at that time) Edit- i was actually doing it correctly 💀 It was much harder than expected lol but i did it easily! ( After getting an extremely shaky and sore leg after 100 attempts lol)
I can't even "lightly tap it against the ground." It made a loud bang and now I have an injured knee.
same😭
😭😭
😂😂😂😂😂
I don’t even know what muscle to engage to stand up from that either
same lol. i was shaky the whole time, but i failed at trying to stand back up from that position! not a bad start though!
Turns out I don't have balance either 😂😂😂
😂😂 fr
😂😂😂😂 No strength, No mobility, No balance 😂
Ha! I do advanced yoga, this is easy!
Instructions unclear, now I need a hip replacement
😂😂😂😂😂😂
😂😂😂😂
I burst out laughing hope you ok
Beautiful! What a great test!!!
Just crushed my patella. Thanks!
😂😂😂
That shit looks extremely difficult. I tried and now I have a concussion😂😂😂😂
😂😂😂
i could not do it at first but i can do it now!
Girl, you aced it! Well done! ❤❤
1. I can not walk anymore
2. That’s impossible.
3. I might have a hole in the floor😂
😂😂😂😂
I couldnt do the knee drop 💀💀💀
me toooo
@@user-id8sp3gr4i it was a very sad day for my floor 😞
Me either
same
Welp. I have only mobility.The knee drop was hard tho.
idk why i felt like it was a good idea to do this on tile with no mat no nothing i now have a bruise on my knee 😍
How do you think the tiles feel 💀
😂😂😂
@@CourtneyTunbridge79😂😂😂
You had me at first, but the tapping part. Nah 😂
Practice practice and practice!!!
Если делать медленно, то получается, хотя очень трудно опускаться на колено, аж жжёт мышцы бедер и ягодиц. Если чуть быстрее, то падаешь. Во всяком случае у меня так получилось с опорой на левую ногу. Так как после правой мышцы были уже в напряжении, стала делать быстрее и тут же завалилась. Повторила медленно и все получилось.
Hurray! I passed the test 😊🎉❤
I can only do this on standing on my right leg!
Practiced for 15 minutes and csn do it both sides now!
Only worked with dominate leg. Am half way there
That looks incredibly hard. If it is harder than it looks it must be nearly impossible for the average person.
That's level pro. Getting there. 😉
You lost me at bending my leg.
Lol
Trust that's my problem
😂😂😂😂😂
😂😂😂
😂
Remember, women have a lower center of gravity❤❤❤
I have 2 injured knees, so i don’t pass that test.
sad
Hope you get better ❤️🩹
i did it, and im surprised how people can struggle with this
most people struggle at this.
Shut up
Omg, this looked a breeze, failed before even getting foot into my hand 😂😂😂😂😂😂😂
😂 hahaha
Can confirm - harder than it looks. I could very wobbly touch going forward, but dropping down to one knee no. Definitely need to go to the gym and it would be no problem. 5'6" 148lbs
So why is it that some will struggle with touching the bent knee to the ground?
Because the try to keep the weight in the leg touching the ground so after its easy to stand up but lack of strength results in them falling down 😅
I think
@@shrutisharma15 I managed to do it after many failures
@@shrutisharma15 it’s not really about strength but cantering you weight on the ball of you foot to not fall over backwards
@@Fleetstreetbestone same
It’s about balance . We learn it as toddlers learning to walk but we should be training it as adults . Super important. Especially athletes. You need good core strength
As soon as i lift my leg and hand i fall
Have you heard about balance?
I'm scared to try to do this
Think of this, though men have way more body mass up top
Thats a nice way to admit you been skipping leg day
Yes!
I mean not now. But at some point in the past or future I could probably do it.
So yes
I'll work on it.....
You lost me at touching the floor
Nope.... unfortunately stroke can affect both.😢
Neither and, what does that mean?
When i bend my right leg i touch the ground with my hand but not my knee but when i did it with my left leg i did both
Stand back up-impossible 😅
Hahaha I wish I could drop my knee to the ground, I've got Osgood Schlatter's disease and it is too painful 😭
I tried so hard to get my leg back up, this feels impossible 😂❤
Its actually easy ...
67 fm. Could not even do the bend. Leg was hurting just to hold the foot.
i can do it easily but i failed at first because of my balance, it maybe cause of the smith machine i workout that remove the stability demand and balqnce
I choose physical therapist, they have more knowledge and care about healthy body, not about extra tricks that might be harmfull for some people
Me who got a lazy leg today.
Now do NFL player vs Pilates instructor. And increase the reps and add a weight vest. Physical therapists treat people, they’re not athletes.
No dude you can’t put a man against a woman and continue to say mobility and strength you have to have either two men or two women for this test to be accurate
Done, low difficulty
She can do the drills, but her anterior pelvic tilt is off the damn charts.
G
All the pilates in the world won't fix those lower back problems.
😂
Good lord
Ummmmm
Sir i can't even do the first step without falling over. 😢
This is so easy even tho i have no muscle and am really skinny
Cuz you have no weight to push up💀
I tried. I failed.
I did it but it took a couple tries and a red knee
i genuinely don’t know if this comment section is trolling. this was incredibly easy. i’m not trying to brag in the slightest, i’m genuinely confused
Don’t forget to warn us your knee is going to hit the ground at 100 miles per hour if your not holding on to anything 😂
OMG ! I'm afraid to even try it after reading all these comments! 😮
I did it 🎉🎉
…
I have neither of them 😭😭😭😭
Lmbo!
I did it! No surprise tho I'm a gymnast!
I try, it's harder omg I can't do this
Ahhhhhhhh😮😊
If you make things complicated enough eventually you will find people who can and can not complete the movement. You really only found out that she is shorter and lighter than him
I pulled it off. It requires balancing pretty evenly on that foot and some power in the 🦵
I was able to do it!... like him☹️
😂 right
theres a dent in my floor now snd my knee is dead
i failed to touch the ground!!!!!!!
Пилатесники постоянно стоят и делают наклоны на одной ноге, неудивительно, что ей легко)
I can only do it with one leg and not the other
Being a Physical Therapist doesn’t mean you perform therapy motions on yourself for strengthening/flexibility!!! 😂😂😂🤡🤡🤡
did it!!! :D
I did everything easy but once i tried to get back up OWWW
This was hard but i did it 🎉
As an asian confirmly i can eo this😂
As someone who dosent need to make it about race . I can also do this 👍👌👊
When u don't have balance 😂
Both gang
⏬
Invite olympic weightlifter:D
If mobility is with phone then i have it
Team both 🦄⚡️
Am I actually the only one who can do it 💀
I know ur probably calling me out on it that I’m lying but I actually did I’m 14 so I mean I’m pretty strong and flexible ❤
I've been doing it wrong😂
I did it the almost impossible way, bending my knee down to the ground then attempting to get up😂
But I tried it this way and I did it first try it's very easy. Maybe BC I went to a gymnastics play group thingie since I was 2 and became an official gymnast at 10 (not high rank level 1at that time)
Edit- i was actually doing it correctly 💀
It was much harder than expected lol but i did it easily! ( After getting an extremely shaky and sore leg after 100 attempts lol)
I mean she’s probably half his weight
i did it!
Bro I finally did it 🥳🥳🥳🥳🥳🥳🥳
Don’t do this actually lmao
I got patella femoral syndrome doing this exact same thing lol pls don’t do this it’s unnecessary
I have mobility
I did it🎉🎉
so easy
Fall very badly 😢😅
I did it I feel so great that I got it :)
L
You surely didn't do it
Wake up to reality and stop commenting
@@hgamer1627 I'm sorry that you weren't able to do it but that doesn't mean that nobody can do it.
@@itsrainingrat9469 you are so rude
Women are more flexible because they have to be able to spread their legs alot😅
Did it
This was not hard at all... I think only very sedentary or very old people would find it hard.
I was able to do it, it was not that gard actually (I am a figure skater
I did it
Ez
That's Impossible
What a crock of crap! This is entirely about the bodies center of gravity!
Men have a higher center of gravity.
Im a man and i can do it ...
omg i did it 😱
This is so stupid there’s literally these type of Balance tricks that men can’t do that women can do it. It’s because of a low center of gravity.