Sthanaka Bheda | simple standing posture | Bharatanatyam | Lesson 22/365

A-Sthanaka Bheda: according to Abhinaya Darpanam. Sthanaka Bheda means simple standing position. They are 6 in numbers. It is taken from Abhinaya Darpanam book written by Nandikeshvara.
Resting posture is of 6 kinds according to the placing of feet.
1. Samapada: standing straight position
2. Ekapada: standing on one foot with other foot crossed over knee
3. Nagabandha: standing on one foot with other foot twisted behind the leg.
4. Aindra: standing on one foot with other foot raised above
5. Garuda: one leg bent forward and second leg stretched behind on toes
6. Bhramasthana: sitting in the padmasan position
Shloka
Samapadamcha Ekapadam Nagabandhastataparam Aindramcha Garudamchaiva Brahmasthanam Iti kramata
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[@srijithtirur]

Amazing job Madhuri

[@madhurisdancestudio]

Thank you so much sir🙏🏻

[@nitkarsharma]

Madam ji 🪗🪗👌