Thanks you, so say if I was doing pushups. Then I would go three seconds down and pause at the bottoms for 2 seconds then back. Is that how I should do it?
I can't do a single rep of bodyweight pullover how the * am is supposed to isolate the Lats? That's why I switched to weights. I can feel my triceps more with cables than with calisthenics
You can either work with easier progression levels e.g. straddle or advanced tucked or with resistance bands.and you should definitely become stronger in pull ups, ideally even with extra weight later on
You can press straight body from support to handstand, but it is really difficult. Possible, but really advanced. Full planche press and top half rom front lever pulls are better imo.
Not sure about muscle MASS. But Never had better strength in my arms than when I did Pull ups superset with Push ups. NO Gym workout has ever made me strong in Arm Wrestling 😂
I quite don't understand in another video you said that you can't build muscle.at all with calisthenics and that it was better yo mix in weights. Now you can but doing full ROM , I'm confused
Thank you for being one of the main knowledge sources in my calisthenics training.
Bro is just flexing with that back😂😂❤❤you are awesome 🔥
Someone that actually gives both sides, pros and cons for every technique. Very useful
Train hard like "There's no tomorrow"
no! train hard but leave a few reps in the tank. don't go overboard or your tendons wont be able to take it when healing
@@jamesweststeijn1330yeah, mostly condition yourself, train hard, rest well 😮💨💯🙏
I blew my back out like that. 😬
@@thequickwit8174🤨
This Guy is so calm that even fatigue can't affect his expressions
That move is gnarly😮
Thank youu. It does look so fun
He is talking like he just finished a Callisthenics workout that he enjoyed so much. So he decided make a video about it
The amount of bots in the comments is insane 💀
Fr though 😂
Love this sort of content! Thanks!!
Gold!!! Thanks for always inspiring us! We sure need it!
Brother,I practice a little daily. Thank you for motivate others for a better life.
Awsome tips Daniel❤
So glad I stumbled onto this channel. Great content and knowledge.
Absolutly amazing
Great share
Love your vids
This exercise is insane :P
Could you also make a video how to train with calisthenics and lose fat and safe muscle-mass? Thanks ✌️
I found it!
Why he sounds familiar!
Norman Bates type of tone. That one actor lmao
Great channel. Always enjoy informative new vids 👍
First step, getting up to that point 😅
Bro can throw me over his shoulder
Tips about strength training with clisthenics plzzzz
Actually muscle growth happens when you bring the muscle to failure or just before failure
When you say to leave a few reserves in the tank, do you mean even in your last set?
Hey! What's this exercise called please someone? I am going to learn it!!
Thanks you, so say if I was doing pushups. Then I would go three seconds down and pause at the bottoms for 2 seconds then back. Is that how I should do it?
What’s the name of the exercise?
I can't do a single rep of bodyweight pullover how the * am is supposed to isolate the Lats?
That's why I switched to weights.
I can feel my triceps more with cables than with calisthenics
You can either work with easier progression levels e.g. straddle or advanced tucked or with resistance bands.and you should definitely become stronger in pull ups, ideally even with extra weight later on
You look like ifbb pro Matt Greggo
Well that is pretty specific right?
You can‘t apply this to straight arm push like Planche… or do you always Planche Press yourself up for full ROM? 😅
You can press straight body from support to handstand, but it is really difficult. Possible, but really advanced. Full planche press and top half rom front lever pulls are better imo.
@@mwkibomiazawa1003you cant compare those two at all. Front Lever raises full ROM are way easier than Planche Presses 😂
@@peterspringbrunnen5123 He didn't compare them, it's just the antagonist movement.
👍👍🙏
Sheesh!
Lindo vc
This works. I was milking last night and now my arm is stronger
hey, I'm new to all of calisthenics but i just want to build my endurance and my arm muscle. I'm a complete beginner, what should i do?
Look at his beginner videos..back 8yrs they are there
🎉
How long have you been doing calisthenics?
15 plus years of dedication & discipline
Not sure about muscle MASS. But Never had better strength in my arms than when I did Pull ups superset with Push ups. NO Gym workout has ever made me strong in Arm Wrestling 😂
Just wanted to ask. Are there exercise that increases your height, and maintain muscles and/or gain muscle?
If there were such an exercise, everyone would be doing it
No, just eat a balanced diet and get enough sleep.
Your face something looks like ronaldo ❤😊
I just milked my pants
What does this exercise train? And what is it called?
Full range of motion front lever or something like that, full range of motion upside down handstand
Front lever pulls, mostly back (like a BB pullover) but also core
Trains the lats primarily
Is it better than a pullup?
@@FalconPinch27Depends on what you want. It's better to learn the lever, but it's worse for learning pullups.
Building muscle. yeah man just tug on it a bit harder.
Ide love to know how it feels to be this fit... would I feel great or would I be in pain and feel stressed
You will probably feel hungry
and very good overall
Feels great if you're not too shredded. Always maintain a healthy bodyfat %.
No pain no gain
Bro is launching into the air 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
That brother flying, through the aiirr
Where is your accent from?
Australia!!!!❤
What is this exercise called?
Front lever pull
@@JonathanCodes-ol1cm thank you bro
I quite don't understand in another video you said that you can't build muscle.at all with calisthenics and that it was better yo mix in weights.
Now you can but doing full ROM , I'm confused
He never claimed that calisthenics can't build muscles, that's what his whole channel was built upon. He mixes in weights for "optimal" muscle growth.
I recommend that you watch his longer videos if you're only watching shorts.
What muscle is he using todo these things ?
What are “these things “ ??
WTF IS GOING ON !?!?
J'ai mal au dos et abdos et jambes et à ma souplesse et aux bras... PaRtouT
Rien qu'à regarder la vidéo😅
I don't understand this guy. He looks huge and small at the same time
Looks easy..... for you 😂
First
Train like youre trying to eat all might's hair
Ok but what if I can't even do that exercise tho
Tuck your legs. If that's also too difficult, work on your inverted rows until your can elevate your feet and it for reps comfortably.
For how many years are you doing calisthenics?? 🤌
15 plus years of solid grind/discipline