Diabetes me chawal khane ka sahi tareeka|डायबिटीज में चावल खा सकते हैं लेकिन इस तरीके से

[@mohammadyusufpathan]

Very good information about Rice for diabeic pat

[@ramshankar5734]

बहुत सुंदर प्रस्तुति जय हो ❤❤

[@majorsingh8217]

Very good video ji Dr Sahiba ji 🙏

[@ashokkumartiwari9633]

Bahut sunder suggestion

[@aksridingvlogs700]

बहुत सुंदर जानकारी ❤❤❤❤❤

[@IshitaOjha-xx1dz]

Bilkul sahi kaha mujhe sugar hai but main har Sunday ko rice khata hoon aur Mera sugar bhi nahi badhta wo isliye ki rice ko 40 min dhone ke baad bhigo kar rakh deta hoon aur rice ke hisab se 6 se 7 Guna Pani me ubal kar achhe se paka leta hoon fir pura bacha hua Pani turant nikal kar fek deta hoon means mard chawal ka aur fir jitna marji rice Khao but rice Kam se 2 sal (years) purana aur dikhne me pile yellow colour ka hona chahiye to hi achha rahega
Lekin doctor ne adhuri jankari di hai rice khane ke sath me jitna aap rice khana chahte Hain uska 50% fiber wali koi bhi Hari sabji khani chahiye jaise patta gobhi fool gobhi karela best hai aur parwal jaise fully fiber wali Hari sabji khana hai aur Kam se kam 30% protein bhi khana hai chahe wo daal ho chahe wo fully cream wali dahi ho ya thoda sa nonveg ho ya fir eggs ho but eggs ka yellow part nahi khana hai is tarah se agar aap bhojan karte Hain to sugar lavel kabhi nahi badhegi
But ak sawdhani rakhni hai wo yeh hai ki aap ko sugar means chinni bilkul nahi khana hai chahe kisi bhi roop me ho jaise chai mithai koi bhi biscuits etc aur maida se bani koi bhi food nahi khana hai aloo means potato bilkul nahi khana hai aur sabse badi baat ki fry aur deep fry chijen bilkul nahi khana hai potato aap 15 din me ak baar kha sakte Hain roti ko bhi bhusi nikal kar hi khana hai jab bhi aap chawal khayen us time to bilkul bhi bhusi means chokar nahi rakhna hai roti me
Itna sab agar aap follow karte hai to aap ki sugar nahi badhegi aur adhik time Tak follow karte Hain to sugar reverse bhi ho sakti hai mujhe to doctor ne sugar ki dawa khane ko kaha tha but Mai nahi khata sugar ki medicine kyoki ak bar start kar di to Puri life ka bawal ho jayega isliye
Sabse badi baat liver ko swasth rakhiye bus sabhi problem dhire dhire khatam ho jayegi
Mai to homeopathy ki chelidonium aur kalmegh drop use karta hoon koi problem nahi hoti mujhe kitna bhi chawal kha loon mai
Kyoki prakriti ne har chij ke sath ak kanoon banaya hai usko follow Jo karega problem apne aap dhire dhire khatam ho jayegi isliye mai to barpur khana khane ka maja leta hoon aur khata bhi hoon but sone aur jagne ka currect time bana hai Mera us hi time par sota hoon 7 se 8 hrs ki nind Puri kar uthta hoon koi problem nahi hoti mujhe
Na bharosa ho to meri baat ko follow to karke dekho kuchh din khud fark dikhega kyoki jisko bhi Maine bataya hai usne follow Kiya hai Aaj sukhi hai khane pine se
AAP bhi try kar ke dekho khud samajh loge aap kuchh hi din me 15 din se 1month me hi fark dikhega

[@coolwinlearning]

Waah bhai aapne kitni achhi jaankari di hai. Dhanyavad. Aapko Prabhu sda tandrust rakhen.

[@minakulshreshth5755]

Sabse badhiya Pranayam bhi Karo isse sabhi part majboot hote hai kidney liver koi bhi bimari thik Hoti hai

[@RatilalPatel-qf8jb]

Very good 👍

[@RaniKumari-td9xi]

Bhut bdhiya😊😊

[@jatindervir1478]

Above write up is enlightenimg , will surely help many,time spent in writing above is appreciable

[@hoshiyarsinghrawat8457]

बहुत सुन्दर जानकारी ❤नमस्कार

[@royalkinggaming640]

Bahut achhi jankari di aapne Dr ji 🙏🌹❤

[@mohammadyusufpathan]

Aapki language is good comman and easy for understand

[@PremJaiswal-k9b]

Waaaaaaaaaaaaaaaaaaah ji
Aap jaankari bahoot achhi achhi deti hai aap....

[@MahaKal-nv5il]

बहुत अच्छा उपाय बताया है

[@shambhunathgupta2091]

Thnk You Dr Bharat Mata Ki Jay ⛳🙏

[@ABHISHEKSAGWAL-k8g]

बहुत सुन्दर 🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@usha7995]

Shukriya Ma'm...
Badhiya information...
🙏🌷

[@BSNVE]

dr Sahiba aity sunder aapne samaaj ko achha batayi esake liye dhanyavad aap ko bhagwan khusahaal rakhe eke baat likh raha hu kharab nahi maniyega aap sundar hai hi aur aap kaa awaaz bhi sundar hai lekin aapsaari me alla lagaka
r aty sundar lag rahi hai aap kaa baar baar video dekhane kaa man ker raha aise video banana jai hind jai bharat mai apna saatvik dil me aaya wahi likha hu dusara najar se mat lijiyega agar koi sabd uchit naa lage toy pahale khed prakat karata hu

[@tsetingnorboonorboo5319]

Thanks for the info shared on importance, quality and way of cooking rice, which is our staple food. We consume rice in one meal daily. If we are wrong on its proper consumption and way of cooking, we will definitely invite many ailments, shall result in health haphazard and won't be able to live a healthy life. Many don't know which rice is better and to save gas and time, most of the families cooks in pressure cooker which is unsafe for one's health. So nicely explained and it is indeed a good work on your part. Keep posting more such videos and may god bless you.

[@saumyarana2902]

L lo

[@manjulabhatt4038]

Good very nice video ❤❤🎉❤❤

[@PremJaiswal-k9b]

Good explain
Namrata ji
Good job ji
Aap samajhati bahoot achhe se..

[@geetaprabhudessai]

very good information.

[@chandrasekharpasala1890]

Excellent Guidance Ma'am....God Bless You 🙏🌹🙏

[@sumanmadan1847]

Thx for this information🙏🏻

[@DrNamrataSrivastav]

So nice of you

[@karunajoshi1136]

Thank you so much mam jankari dene ke liye 🙏

[@Param_jit_Kaur..]

Very nice video betai🙏

[@PujaKumari-gl4fk]

Chawal khane ka Sahi Vidhi bahut Sundar

[@SushilKumar-pv8sv]

Nice Suggestions

[@rajeevsrivastava5654]

Nice information madam ji

[@nandadhami6321]

Nice video ❤❤❤

[@DrNamrataSrivastav]

Many many thanks

[@kaushalsaini7150]

Very good information ❤❤❤❤❤

[@hansabisht5765]

Thanku Dr

[@shivanisurin5304]

धन्यवाद डॉ मैडम 🙏 बहुत अच्छी जानकारी दी ❤

[@krshaswati2643]

Bahut sundar

[@lalbahadurshastri1966]

DIBETES KE LIYE RICE KHANE KA ACHA TARIKA BTAYE BHUT ACHA SUJAV ❤❤

[@IshitaOjha-xx1dz]

Nahi Bhai adhuri jankari di hai sugar fir bhi badhega aise me try kar lo

[@thandarampradhan8661]

बहुत बहुत धन्यवाद मैडम 🙏

[@shobhadharshani7765]

❤❤THANKS A LOT FOR NICE VIDEO ❤❤

[@DrNamrataSrivastav]

So nice of you

[@sanjayjhajaymatsdijha7819]

Jàishriram Krishan

[@dilarampandey8894]

Thanks you 🙏🏻🙏🏻🙏🏻

[@nirmalanand5119]

Nicely spoken doctor…!

[@KiranDevi-m5m7r]

Thenk you mam 🎉

[@bindassgirl3615]

Very beautiful video hay

[@DrNamrataSrivastav]

Many many thanks

[@hardevsinghmasihhardev1756]

❤ thank dr

[@binasinghsingh5550]

❤❤❤❤❤❤

[@egnaciuskerketta5054]

जानकारी के लिए धन्यवाद मेडम

[@kailashnathkushwaha5690]

Bahut Sundar suggestion

[@KanchanBatra-bu9og]

Thank you

[@DrNamrataSrivastav]

Welcome!

[@bholialag51]

Good work ❤

[@DrNamrataSrivastav]

Thank you! 😊

[@krishnabhandari1025]

Good

[@ShanTurki-r5j]

Doctor,is,beiutiful

[@Sant-a2z]

Great.Thank you.❤❤

[@sameerkhai76]

Thank u. Dr

[@santoshsingh1654]

Da sabh app baught hi sundar hi sugar ka aaurbayd may daua bataeay

[@RanjitaMahakud-wj4ib]

Gaon me aise hi desi purana chawal same process se chula se pakaya jata hai

[@pratibhasrivastava593]

Very nice information🎉

[@rajbaliyadav.7006]

What about people who are living in big cities?

[@AyurvedicDoctor-y6q]

thanks for these useful diet tips...Karela capsules of planet ayurveda can be taken for this condition. It contains a natural extract of Karela.

[@SudeshKumar-du2kr]

धन्यवाद मैडम

[@RajniArora-v9j]

Very very nice

[@DrNamrataSrivastav]

Thanks a lot

[@satishnemani1325]

Dr Kindly do produce a video on homeopathic medicines for ED (erectile dysfunction) and PE (pre-mature ejaculation)

[@adityakumarsrivastava4235]

Aaloo per Kuch bataye

[@ward2nadaunnadaun354]

❤

[@MadanLal-tt6dl]

Thanks

[@DrNamrataSrivastav]

Welcome

[@AfsanaShaikh-zt3fp]

Nice

[@LaxmiAcharya-ze3yw]

❤❤❤❤❤

[@mamatakadam826]

Very nice

[@VidyaManjarekar-c3f]

आम्ही असाच भात बनवतोय

[@DrNamrataSrivastav]

Great 👍

[@zorasingh3650]

Very nice.

[@mohammadyusufpathan]

This styles not a medical konwleg it's a Indian cultural knowledge

[@DrNamrataSrivastav]

It is one of most common question in clinical practice, I hope to satisfy the query of an inquisitive mind rather than what type of information it is .

[@munnisohphoh9808]

Nice video

[@DrNamrataSrivastav]

Thanks

[@bipinsethi6783]

Madam, mera FBS 140mg/dl se niche aur PPBS 200mg/dl se niche ata hai. Jabki mera HbA1c 6.7tha last month mein without any medication. Age 45yrs. Please mujhe kaun sa homeopathic medicine kaise lena hai batayenge, bahat achha hoga mere jaise logo ke liye. Thank you Madam. Jay Hind.

[@bipinsethi6783]

Madam, please reply with any of your vedio.

[@DrNamrataSrivastav]

Ok

[@chhaganlalbhandari7983]

2,3 साल पुराना चावल सुगर के लिए हानीकारक है क्या please बतायो

[@DrNamrataSrivastav]

Sahi hai 👍

[@PremJaiswal-k9b]

Subh raatri ji

[@dhirendrakumarjain6185]

BHOOKH LAGNE PER TASTY AND FRIED GREEN VEGETABLES KHAYE

[@chhavigohil3919]

मैं ऐसे ही चावल खाती हूं

[@DrNamrataSrivastav]

Too good

[@RahulYadav-um7rt]

Cg मे चावल ज्यादा होता है

[@RaghunathMhaske-yq8lw]

Up,mp सब लोग चावल खाते है

[@safetyajitvlog298]

Namarata madam Aaj Tak kisi ka sugar reverse huwa hai ya nahi

[@rasika1989]

Nhi sir

[@rasika1989]

But baba ramdev k yha iska upay h meri beti ko bhi h hame bhi Jana h

[@ramachalprasad353]

Koin se granth me likha hai, hame to app ke doctor hone per sak hai, granth ka name batana, malum pade koin se granth se padhai ki hai

[@dhirendrakumarjain6185]

BHOOKH LAGNE PER TASTY AND FRIED DAL PIYE

[@rajalakshmisridharan3197]

We have to look at cost wise. Not everyone can afford to cook brown rice in the gas directly

[@honey2023-f9j]

It will take ten minutes only to cook. Rather than spending thousands to doctor and. Medicine this is good

[@utuberstylish]

Hum Bangalore me rehte hai aur yaha pe sirf rice khaate to hum kya kare

[@DrNamrataSrivastav]

It's ok if you are healthy
Kindly follow the process of making rice as told in the video

[@sourabhkumaryadav3684]

O to adhik wajan walon k bare me bataye lekin jiska wajan kam uske bare me kuchh batate hi nhi

[@Raj-fg5bo]

Mai bhi mai se hu

[@dhirendrakumarjain6185]

FRESH FRUITS KHAYE WATER PIYE SALAD KHAYE

[@tusharbiswas2910]

वह बात सब लोग जानते हैं। माड़ निकले हुए चावल से भी सुगर बहुत बाड़ती है। इस से कोई फाराक नहीं होती है।

[@umeshchandrniraula8680]

चावल में जो फाईवर होता है वह मांड में चला जाता है जिससे शुगर और ज्यादा बढ सकता है !

[@Shwet__Chand__Ragaw]

Dgree hai doctor mam

[@RajniArora-v9j]

1:14

[@meenasahu6877]

मेरा सुगर बढ़ा हुआ

[@shivkumardewda4618]

kuch jyada frak nahi padata.

[@mohanmishra8269]

Mera sugar 540tha ab 150hai

[@Neha-ki3km]

Kiya kia aapne

[@mohanmishra8269]

@Neha-ki3km ilaaj

[@SovaranSingh-pw6hk]

चावल में कोई पालिसी नहीं किया जाता है ये मशीन से सीधा निकला है

[@clipzaEntertainment.]

😮

[@RajniArora-v9j]

Ll

[@umeshchandrniraula8680]

वो तो हस्पिटल में मरे थे !

[@varshashah899]

Sorry...it is mand....not mandir...by mistake

[@DrNamrataSrivastav]

You might have heard it likewise I said Mand only

[@mohammedismail9497]

Good

[@prakashdhamankar9356]

Very good knowledge mam

[@DrNamrataSrivastav]

Thanks 🙏

[@latadessai8003]

Very nice

[@DrNamrataSrivastav]

Thanks

[@digvijaynarayansingh7328]

Thanks

[@kishorduttprajapati8971]

Thanks