Diabetes me chawal khane ka sahi tareeka|डायबिटीज में चावल खा सकते हैं लेकिन इस तरीके से
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- Опубліковано 17 кві 2024
- आज के वीडियो में डॉक्टर नम्रता श्रीवास्तव द्वारा बताया गया है की शुगर की बीमारी में चावल को किस तरीके से खाना चाहिए।
डायबिटीज रोगियों को भी चावल का सेवन कम करने की सलाह दी जाती है, क्योंकि अधिक मात्रा में कार्बोहाइड्रेट के कारण तेजी से ब्लड शुगर बढ़ने का खतरा रहता है। जिन लोगों को डायबिटीज होता है उन्हें लो ग्लाइसेमिलक इंडेक्स (जीआई) वाली चीजों के सेवन की सलाह दी जाती है। आमतौर पर 55 जीआई वाली चीजें मधुमेह में सुरक्षित मानी जाती हैं।
In today's video Dr Namrata Srivastav explains how Rice can be consumed if someone is suffering from Diabetes.
Can rice raise blood sugar?
Even though it is not sweet, sticky white rice is another food that can deceptively bump blood sugar. Devoid of the fibrous outer bran and nutrient filled germ layers, white rice is mostly starch with a correspondingly high glycemic load.
#diabetes #fitness #youtube #rice
Disclaimer This video is only for educational and does not promote self medication.
Appointment details available on WhatsApp number:8858032566
Bilkul sahi kaha mujhe sugar hai but main har Sunday ko rice khata hoon aur Mera sugar bhi nahi badhta wo isliye ki rice ko 40 min dhone ke baad bhigo kar rakh deta hoon aur rice ke hisab se 6 se 7 Guna Pani me ubal kar achhe se paka leta hoon fir pura bacha hua Pani turant nikal kar fek deta hoon means mard chawal ka aur fir jitna marji rice Khao but rice Kam se 2 sal (years) purana aur dikhne me pile yellow colour ka hona chahiye to hi achha rahega
Lekin doctor ne adhuri jankari di hai rice khane ke sath me jitna aap rice khana chahte Hain uska 50% fiber wali koi bhi Hari sabji khani chahiye jaise patta gobhi fool gobhi karela best hai aur parwal jaise fully fiber wali Hari sabji khana hai aur Kam se kam 30% protein bhi khana hai chahe wo daal ho chahe wo fully cream wali dahi ho ya thoda sa nonveg ho ya fir eggs ho but eggs ka yellow part nahi khana hai is tarah se agar aap bhojan karte Hain to sugar lavel kabhi nahi badhegi
But ak sawdhani rakhni hai wo yeh hai ki aap ko sugar means chinni bilkul nahi khana hai chahe kisi bhi roop me ho jaise chai mithai koi bhi biscuits etc aur maida se bani koi bhi food nahi khana hai aloo means potato bilkul nahi khana hai aur sabse badi baat ki fry aur deep fry chijen bilkul nahi khana hai potato aap 15 din me ak baar kha sakte Hain roti ko bhi bhusi nikal kar hi khana hai jab bhi aap chawal khayen us time to bilkul bhi bhusi means chokar nahi rakhna hai roti me
Itna sab agar aap follow karte hai to aap ki sugar nahi badhegi aur adhik time Tak follow karte Hain to sugar reverse bhi ho sakti hai mujhe to doctor ne sugar ki dawa khane ko kaha tha but Mai nahi khata sugar ki medicine kyoki ak bar start kar di to Puri life ka bawal ho jayega isliye
Sabse badi baat liver ko swasth rakhiye bus sabhi problem dhire dhire khatam ho jayegi
Mai to homeopathy ki chelidonium aur kalmegh drop use karta hoon koi problem nahi hoti mujhe kitna bhi chawal kha loon mai
Kyoki prakriti ne har chij ke sath ak kanoon banaya hai usko follow Jo karega problem apne aap dhire dhire khatam ho jayegi isliye mai to barpur khana khane ka maja leta hoon aur khata bhi hoon but sone aur jagne ka currect time bana hai Mera us hi time par sota hoon 7 se 8 hrs ki nind Puri kar uthta hoon koi problem nahi hoti mujhe
Na bharosa ho to meri baat ko follow to karke dekho kuchh din khud fark dikhega kyoki jisko bhi Maine bataya hai usne follow Kiya hai Aaj sukhi hai khane pine se
AAP bhi try kar ke dekho khud samajh loge aap kuchh hi din me 15 din se 1month me hi fark dikhega
बहुत सुंदर प्रस्तुति जय हो ❤❤
Shukriya Ma'm...
Badhiya information...
🙏🌷
बहुत अच्छा उपाय बताया है
Thanku Dr
Waaaaaaaaaaaaaaaaaaah ji
Aap jaankari bahoot achhi achhi deti hai aap....
Excellent Guidance Ma'am....God Bless You 🙏🌹🙏
Very good video ji Dr Sahiba ji 🙏
जानकारी के लिए धन्यवाद मेडम
Good explain
Namrata ji
Good job ji
Aap samajhati bahoot achhe se..
Thanks you 🙏🏻🙏🏻🙏🏻
Great.Thank you.❤❤
बहुत बहुत धन्यवाद मैडम 🙏
Jàishriram Krishan
very good information.
Bahut sundar
Thank u. Dr
धन्यवाद मैडम
Very nice.
Gaon me aise hi desi purana chawal same process se chula se pakaya jata hai
Doctor,is,beiutiful
Da sabh app baught hi sundar hi sugar ka aaurbayd may daua bataeay
Nicely spoken doctor…!
Nice information madam ji
बहुत सुंदर जानकारी ❤❤❤❤❤
❤
Thank you so much mam jankari dene ke liye 🙏
❤❤❤❤❤
Thanks for the info shared on importance, quality and way of cooking rice, which is our staple food. We consume rice in one meal daily. If we are wrong on its proper consumption and way of cooking, we will definitely invite many ailments, shall result in health haphazard and won't be able to live a healthy life. Many don't know which rice is better and to save gas and time, most of the families cooks in pressure cooker which is unsafe for one's health. So nicely explained and it is indeed a good work on your part. Keep posting more such videos and may god bless you.
L lo
Thx for this information🙏🏻
So nice of you
dr Sahiba aity sunder aapne samaaj ko achha batayi esake liye dhanyavad aap ko bhagwan khusahaal rakhe eke baat likh raha hu kharab nahi maniyega aap sundar hai hi aur aap kaa awaaz bhi sundar hai lekin aapsaari me alla lagaka
r aty sundar lag rahi hai aap kaa baar baar video dekhane kaa man ker raha aise video banana jai hind jai bharat mai apna saatvik dil me aaya wahi likha hu dusara najar se mat lijiyega agar koi sabd uchit naa lage toy pahale khed prakat karata hu
Bahut Sundar suggestion
Nice
Very good information ❤❤❤❤❤
Very good knowledge mam
Thanks 🙏
Subh raatri ji
❤❤THANKS A LOT FOR NICE VIDEO ❤❤
So nice of you
Thanks
Welcome
Nice video ❤❤❤
Many many thanks
Very nice information🎉
DIBETES KE LIYE RICE KHANE KA ACHA TARIKA BTAYE BHUT ACHA SUJAV ❤❤
Nahi Bhai adhuri jankari di hai sugar fir bhi badhega aise me try kar lo
Dr Kindly do produce a video on homeopathic medicines for ED (erectile dysfunction) and PE (pre-mature ejaculation)
धन्यवाद डॉ मैडम 🙏 बहुत अच्छी जानकारी दी ❤
Very beautiful video hay
Many many thanks
Cg मे चावल ज्यादा होता है
Very very nice
Thanks a lot
Good work ❤
Thank you! 😊
Bahut sunder suggestion
Nice Suggestions
BHOOKH LAGNE PER TASTY AND FRIED GREEN VEGETABLES KHAYE
Chawal khane ka Sahi Vidhi bahut Sundar
Mai bhi mai se hu
Very nice
BHOOKH LAGNE PER TASTY AND FRIED DAL PIYE
Dgree hai doctor mam
Madam, mera FBS 140mg/dl se niche aur PPBS 200mg/dl se niche ata hai. Jabki mera HbA1c 6.7tha last month mein without any medication. Age 45yrs. Please mujhe kaun sa homeopathic medicine kaise lena hai batayenge, bahat achha hoga mere jaise logo ke liye. Thank you Madam. Jay Hind.
Madam, please reply with any of your vedio.
Ok
FRESH FRUITS KHAYE WATER PIYE SALAD KHAYE
We have to look at cost wise. Not everyone can afford to cook brown rice in the gas directly
It will take ten minutes only to cook. Rather than spending thousands to doctor and. Medicine this is good
Mera sugar 540tha ab 150hai
Nice video
Thanks
1:14
Namarata madam Aaj Tak kisi ka sugar reverse huwa hai ya nahi
Nhi sir
But baba ramdev k yha iska upay h meri beti ko bhi h hame bhi Jana h
वह बात सब लोग जानते हैं। माड़ निकले हुए चावल से भी सुगर बहुत बाड़ती है। इस से कोई फाराक नहीं होती है।
चावल में जो फाईवर होता है वह मांड में चला जाता है जिससे शुगर और ज्यादा बढ सकता है !
मेरा सुगर बढ़ा हुआ
Ll
वो तो हस्पिटल में मरे थे !
Sorry...it is mand....not mandir...by mistake
You might have heard it likewise I said Mand only