MASSIVE Chicken Stew That Is Easy To Meal Prep
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- Опубліковано 5 гру 2023
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Macros 1 serving: 634 calories, 80C, 16F, 47P
180g skinless boneless chicken thighs
250g potatoes
150g red bell peppers
50g onions
100g carrots
2 cloves of garlic
100g tomatoes
20g soy sauce
300g stock
black pepper, chili flakes
Optional fresh rosemary
Chop up all the vegetables and remove the skin from chicken thighs if you can't find skinless thighs.
Add a bit of oil to a pan on medium-high and fry the thighs for 2-3 minutes on one side. Then flip them and add onions, bell peppers, and carrots. Keep frying for another 3 minutes. Now add tomatoes and garlic and keep frying for 20-30 seconds. Add black pepper and chili flakes before adding potatoes, stock, rosemary, and soy sauce. Give everything a stir, close the lid, and let it simmer for 15 minutes.
Remove the lid and let it simmer for 10 more minutes to reduce the liquid. Try for seasoning and doneness of the potatoes. Done! This lasts in the fridge for up to 5 days. If you want more servings simply double of triple the ingredients.
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My cookbook: payhip.com/b/7ubMY
Were do you buy your boneless chicken thighs? I have some trouble finding them in Germany
@@cyanl.2245 Beim Metzger oder an der Fleischtheke im Supermarkt. Bei uns gibt es die zum Beispiel im Edeka. Auf deutsch sind das Hähnchenoberkeulen.
Hey man. Just wanted to thank you for teaching us these recipes. It’s helped me lose a ton of weight with the benefit of learning how to cook and meal prep. Don’t stop what you’re doing. You’re making a difference in people’s lives.
Made this for 4 days worth of meal prep and it just kept getting better and better as the days went by. It was such a filling meal that I had no problem with hunger throughout the day. I've tried several of your recipes and all of them have been absolutely brilliant which has contributed to the 43kg of weight I have lost so far. Thank you very much Felu! What you are doing here really positively impacts so many people.
Thank you so much for you comment, messages like this really mean a lot to me. Losing 43kg is dope, good job!
Way to go ! :)
Is this too much to ask - about your lighting setup. Your videos are soooooo well lit. Really professional.
bro this guy knows what hes doing, his low calorie recipes are immaculate one of my favorites is the chicken adobo one
Stews are like a cheat code. Great for weekday cooking
You can use chicken breast in this recipe. to avoid drying out the chicken you want to cooke it separately along with dry brining it first for about an hour. Cook it just under 165 or at 162. Mix it in with the stew at the end. Leaner and less calories.
I actually tried this and I vouch for this guy, I dry brined in salt pepper paprika and then cooked them separately at high heat with very little oil and it turned out legendary
@muhseenmusthafa3769 thanks man, glad it helped.
it was yummy thank you
Oh man, might just make this for the whole week
Hello Sir. I've bought your book last week and I like it very much.
But there's seems to be some inconsistency with the pan sizes that you're using.
You said that a single 24cm pan is enough for all your recipes but it seems that you're using a bigger one in your videos.
Could you confirm which size do you use as I'd like to buy a brand new one to use with your book.
Thanks.
I made some mistakes with this and it still came out good so I think it's pretty forgiving
Looks great. And that is quite a lot of food! I don't think I'd be able to eat it all.
My pan is simmering now. I'm wishing.i had some fresh herbs, I feel like this dish is going to need more seasoning.
Great before after pics, makes me wanna buy your book 💪🏻
Can you make something like this but with fish?
Thats a lotta food for one serving. Looks great but I'm gonna split it in two
Ich mag paprika nicht, außer auf chips XD
ich mach einfach zuchini und irgendeine Kohl Variante rein.
Mach doch mal Gurkensalat mit körnigem frischkäse.
Esse ich ständig und habe das auch nicht über und passt zu sooo vielem!
@felu where are you actually from ? you have a ton of german products in your videos but i always get confused cause i seem to hear some french accent xD am i wrong ?
I hope you washed those cooking tongs between raw chicken and poking finished food. If not you may come fit by salmonella.
We're all sure Mr. Felu knows what he's doing.
Not really. If he was leaving the tongs in even by stirring it would've killed any potential pathogens
There is no way you can be safe just believing that quick stirring will clean cooking tools from bacterias. There is link to Scottish healthcares department www.nhsborders.scot.nhs.uk/media/197855/Salmonella-June-2014.pdf that says even food have to keep in temperature over two minutes to kill bacteria. And tools have to be washed during cooking.
I don't want to be a** ***e, but this is serious matter. Nobody wants to eat food that can give up to 10 weeks diarrhea.
Silly thing to say.