Q&A Series - Episode 1 | Can a person with diabetes eat root vegetables? | Dr V Mohan

Thank you everyone for your comments and feedbacks. I would like to answer all your questions related to diabetes through a new "Q&A Series".
In the first episode of this series, I would like to answer for a question which is asked by many of my followers, can a person with diabetes eat root vegetables or not. Please watch this video to know the answer.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

[@tanboonchin2544]

Tqvm for the gd info ..may god bless u with gd health

[@user-ou6gn1yf9c]

Thank you for your clear and simple explanation

[@rajeekannan8226]

This is real good info about GI for these veggies, thank you!

[@premavasu2866]

Thank you so much for your lovely message sir

[@gomathikrishnamoorthy8484]

Thank you Dr.very useful information 👍🙌🙌🙏🙏🙏

[@thiruvalluvan-vd7cj]

Thanks a lot doctor, for presenting more valuable information.

[@clementinaepelle7048]

Our dear Doc, you rightly deserve those praises. You find time to answer our questions, amidst your tight schedule.

[@shivasurineni5556]

We are lucky to see your precious information videos sir, getting useful information from you to control diabetis. Thank you 🙏

[@padmajaraghu1223]

Thanks. Very useful information

[@drvmohan]

Glad it was helpful!

[@shankarthiagarajan7427]

Thanks for the amazing awareness videos Doctor. Good to hear in detail what you had always told us in person. Regards. 👏👏👏🙏

[@kalaivaniprabakar1495]

Very informative.Thank you doctor .

[@drvmohan]

My pleasure

[@tissarambukwella1012]

Dear Doctor thank you very much for sharing these precious information. They are really helpful. May you have a long and healthy life.

[@indujairam2427]

Thank you doctor for your suggestion s

[@bindumenon187]

Specifically answers queries, helps lot, thank you doc

[@vasanthapai5303]

A very good&helpful info for diabetics doc.thank you.

[@drvmohan]

Glad it was helpful!

[@indranis171]

Tq n for n ur valuable n information about n Neuropathy

[@palakpunamiya2291]

Very good videos by dr. Mohanji

[@devendrabhadoria5075]

Sir ji thanks for the good guidance

[@drvmohan]

Always welcome

[@rajvamsi]

Good information for patients thank you sir

[@drvmohan]

Thank you

[@mindchangerslibrary]

Excited video about diabetes,

[@annetterozario2500]

Thank you dear Dr for yr valuable information about these three root vegetables. Cleared my doubt. God bless you. 😊

[@AudioTruyenLangQue]

I love how all of these medical mysteries have something to do with food! Thank you so much for sharing these with us

[@kgtanish2537]

Thank you, Sir for recommending carrot.

[@colinalbertyates]

Thank you very much Sir.

[@drvmohan]

You are most welcome

[@hemashivaramu5895]

🎉thank you🌹 Doctor

[@girijasundaram2575]

Thank you so much for the clarification of beetroot and carrot

[@venugopalsantalury4673]

Thankyou Doctor sir

[@elenjikal]

we cant Thank you enough Dr Mohan , for the big relief you have brought to diabetics by providing credible and effective medical care as well as sharing such relevant knowledge which helps us , given the vast amount of junk information and harmful on social media. Can ground nuts, almonds, flax /sunflower/pumpkin seeds etc be eaten regularly to boost nutrition in diabetics?

[@rajendrank8069]

Lot of myths have been removed. Thanks for your advice 👍

[@gunasekaranrengaswamy6595]

excellent doctor, clear and simple ....

[@drvmohan]

Glad you liked it!

[@domabhutia4048]

Thanks 🙏

[@deentech3145]

Thanks for the useful guidance doctor.. Very informative ❤

[@klmkt4339]

Clarified well

[@satishmota7278]

Nice information doctor

[@drvmohan]

It's my pleasure

[@vivekatruths]

Nice sir!

[@varadarajdesikachar7558]

Glad to know Dr

[@drvmohan]

Thank you

[@rgovindaraju9682]

DR, I had a big doubt abt these vegetables, you have cleared it, thank you so much sir, any food with a limit is good for health as you said, thanks again

[@devandranr]

Thank You Sir 🙏😊

[@drvmohan]

Most welcome

[@svjayasankarsv4689]

Nice root veg mesg,tq

[@mohdshoaib6231]

VERY GOOD INFORMATION🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@drvmohan]

Thank you

[@umapattabhi3255]

Thank u so much dr

[@drvmohan]

Welcome 😊

[@swapnajain6130]

Thanks for this informative video

[@drvmohan]

Glad it was helpful!

[@swapnajain6130]

@@drvmohan all your videos are highly informative, clear & crisp sir.

[@talatparveen7927]

Doc I regularly watch your videos. Kindly open a diabetes centre in Delhi NCR. Thanks

[@amrutha_valli]

Thank you

[@drvmohan]

Welcome!

[@srinivasaraghavan4881]

I appreciate your own mind

[@navnitamelwani6660]

Love your videos Dr Mohan, so simple and informative. 🙏
Where are your clinics in Mumbai?

[@drvmohan]

Please mail to [e-mail]

[@lathakumar3097]

Very good information pl tell us also about colacassia and yam

[@drvmohan]

Sure. Thank you for the suggestion.

[@justinraj4277]

Thanks sir

[@drvmohan]

Welcome

[@hcadambi1]

Thank you doctor for your perfect guidance
❤❤❤❤

[@shahkhalidmahmudchowdhury6594]

Sir want a full episode on reactive hypoglycaemia

[@chinnappav1962]

Good evening Sir

[@drvmohan]

Good evening

[@manojchavre9455]

Thanks for very insightful and useful information sir. The information you provide on you channel is really helpful. The good thing is that you are providing this information with Indian context. I have one question. I keep hearing opposite views on Raggi for diabetic persons. Some says that it is not good as it raises sugar while others says that it has high fiber and many other useful minerals etc. so it is good. Can you please cover it in one of your videos ?

[@drvmohan]

Will do that for sure

[@user-hi8uj1lk9e]

Dr. As adiabetic patieni can i eat silkworm pineworm and banmboo shoots

[@premakumar6822]

Very interesting and wonderful information. Thanks 🌹🌹 how can we contact you Dr. 💐👍

[@drvmohan]

mail to [e-mail]

[@valarmathyhari7676]

Tamila soningana ennum nalla purium Dr . Thank you

[@drvmohan]

Kandippa!

[@tulikasantra9598]

Dr.thank you so much for your kind guidance.I am a patient of ur Whitefield Bangalore clinic and getting good treatment.I like to request you to give some suggestions for skin care,mainly plam and foot.

[@drvmohan]

mail your details to [e-mail]

[@kartickshaw7891]

Sir make a chart of food, because I am type 1 diabetic.

[@abc1def120]

You are the greatest doctor on the planet.

[@ramachandrank.a6969]

Sir If a diabetic pt is old and generally they have tooth problem and not able to chew raw vegetable.Can cook the vegetables?Dr Vasanti

[@indujairam2427]

I am not foody. When I am working I skip my meals. Is that bad as I am diabetic.

[@FATIMAOBIWULU]

IT WAS AN AMAZING PRESENTATION.
HOW DO ONE MANAGE A 13YEARS OLD CHILD WITH DIABETICS THAT RESULTED FROM THE NEGLIGENCE OF A DOCTOR; S MISMANAGEMENT OF HER HYPERTHYRIODISM CASE

[@radhikaarora1038]

Wt about suji upma

[@pit2ryan3]

2:40 - Actually, carrots GI is a bit on the high side... It's their GL (Glycemic Load) that is low... That makes "the trick"...

[@dr.shadmbbsdphmasco]

Yes

[@nishatarif381]

Very informative video.. sir, I would like to ask that hypothyroidism patients could also take root vegetables??, please, please reply to my question..

[@drvmohan]

Radish alone can be restricted. Carrot, beetroot can be taken

[@nishatarif381]

@@drvmohan thanks

[@madhanmohan86]

Sir, very informative, could you please tell about Raw mangoes intake, its season now. Thank you

[@drvmohan]

Yes, it can be taken

[@madhanmohan86]

@@drvmohan thank you very much sir

[@dr.shadmbbsdphmasco]

Unripe mangoes can be taken more than ripe ones coz GI of unripe is 52-54 and ripe is 56 so can be consumed

[@gitakava9970]

Doctor, what about yam and colocasia? Are they allowed? Are they good nutritionally?

[@drvmohan]

They have high calories. Better to restrict

[@shukrimohamed1605]

DR what about sweet botatos

[@drvmohan]

Restrict the quantity

[@palakpunamiya2291]

Pumpkins

[@pamellastone6277]

What is steel cut oats ?

[@dr.shadmbbsdphmasco]

The cut portions of oats with edible covering

[@jyothiraju4742]

Pls tell me how to overcome from sugar

[@drvmohan]

please follow the instructions and information given through my videos

[@SANDEEP-dz5xq]

👍

[@nandinikulkarni2458]

What is high GI for diabetic patients? GI should be below 55 to 60?

[@drvmohan]

GI and GL are related to food you eat. GI is a measure to understand how quick the food raises blood sugars. It is recommended to have food below the GI of 50

[@gauripanjabi6008]

Waiting for a reply 🙏

[@somasekharannair8984]

🙏🙏🙏

[@k.psabapathy6751]

Thanks for the information carrots and beetroots can be eaten by sugar patients.
My ACR urine report shows 59.3. Can medicines stop its progress?

[@drvmohan]

restrict salt intake

[@vasanthapai5303]

Are millets high in protein like pulses?Are they good for diabetes ,they contain v.less carbs .am I correct?

[@drvmohan]

Pulses have more proteins than millets

[@divyagupta5155]

Dr. Mai bhut pareshan hu.. Meri fasting sugar 230 235 bni rhti h 500mg 500mg two tym khati hu jyda power lene se sugar to neeche nhi aati weight loss ho jata h..plz help aisa kyu h mujhe kya krna chahiye

[@gauripanjabi6008]

Is there a diabetic centre in Mumbai or Pune run by Dr. V Mohan?

[@drvmohan]

Currently we don't have any branches in Mumbai and Pune but we are providing teleconsultation facilities. For more details, call 7825888631

[@gauripanjabi6008]

Thank you very much doctor 🙏.

[@dr.ashwanikumar1616]

How could I consult for management of Type2DM,71 yr.

[@drvmohan]

mail to [e-mail]

[@palakpunamiya2291]

Blue roots

[@susheelashashi9515]

Sir can diabetic retinopathy can be reversed.
My mother has under gone vitrectomy.

[@drvmohan]

Initial stage it is

[@chandrasekaranchakkingal1651]

Are vegetable soups good for diabetics

[@drvmohan]

yes

[@manis9899]

Bp med olmesartan 40 should be taken in morning or night pl inform

[@drvmohan]

Please send a mail to [e-mail]

[@tanujanagarale3177]

What about radish n sweet potatoes

[@drvmohan]

Radish can be taken. Sweet potatoes better to restrict.

[@sunitadaiv5164]

Doc. what about sweet potato, can a diabetes patient have? Please respond 🙏

[@drvmohan]

Can be taken in very limited amounts

[@shahkhalidmahmudchowdhury6594]

I am very surprised seeing nos of subscribers of this channel. 4th class junk and rubbish channels have melions of subscribers. But a legend like Dr Mohon has such low followers.

[@ushabalachandra4745]

Sir can we take peanut butter with multigrain bread for breakfast

[@drvmohan]

Restrict to 1tsp per day

[@aparnad100]

Sir …thank you for demystifying the myths. Now , as you rightly said that carrot and beet root etc can be consumed in raw form in limited portion but how about Poriyal or sabzi made out of carrot or beet root ? Also there are many Indian preparations where carrots are included as one of the ingredients like sambhar etc …can we eat them in the Cooke form without worry . Kindly clarify the same in your future videos about raw vs cooked form for the same set of vegetables .

[@drvmohan]

mail to [e-mail]

[@arlenefate5369]

What about sweet potato?

[@drvmohan]

Restricted quantity

[@Anusbeautycafe]

Doctor does ragi malt increases sugar levels in our body? Pl reply sir.

[@drvmohan]

It should not be taken as porridge

[@Anusbeautycafe]

@@drvmohan i take in muddey form or ragi malt. Is it ok sir?

[@dr.shadmbbsdphmasco]

@@Anusbeautycafe yes but limit its consumption

[@lizy.i]

Is this is same for Type1 diabetes?

[@drvmohan]

yes

[@vidhyasuresh9353]

Can we take sweet potatoes? Yam, colacasia?

[@drvmohan]

Restricted quantity

[@girijasundaram2575]

can You pls say something about sweet potato

[@drvmohan]

sure

[@girijasundaram2575]

@@drvmohan Thanks 🙏

[@ramyakeerthi3957]

What about Sweet Potato,Arbi,yam etc

[@drvmohan]

Restrict the quantity

[@palashsingh9157]

Hi sir I am 31 yrs. old 99 kgs and hieght 172 cm . detected 7.4 Hb1ac on 13.04.2023 and 6.4 was on September 2022 and I gained around 7 kgs in this period . Earlier my hb1ac had never crossed 5.5. Shall I be considered a diabetic person ? . Moreover the period in which I gained weight involved heavy alcohol drinking and junk eating. Now I have left alcohol and junk and moved to simple diet and walking for 45 daily … so much time will it take to control and hb1ac to 5 again ? And yes plz do also advise am o considered a diabetic person now ?

[@drvmohan]

Can you mail your details to [e-mail]

[@ManjuYadav_]

what if i boil potatoes in a open vessel with lot of water for more than forty to fifty minutes..even then its glycemic index wouldn't change?

[@drvmohan]

GI remains in the same range

[@iqbalazizah1951]

DOCTOR...CAN I EAT BEETROOT RAWLY...or must be cooked.... Malaysia....see you again Dr.

[@drvmohan]

Yes you can

[@shwethagm395]

Methi seeds soaked in water overnight and taking in the morning is good for diabetic patients? Can we take these everday? Any side effects is there please suggest.

[@drvmohan]

Methi seeds are proven to be good for diabetes

[@SamA-jw1pb]

In order for me to achieve a 7% A1C, what should be my target:
Fasting sugar
Post Prandial sugar
Everywhere I see the info, it shows 120 or below for fasting and 150 or below post Prandial - which is hard to achieve for me (and that gives less than 7% A1C).

[@drvmohan]

mail to [e-mail]

[@vijayalakshmibobba9420]

Raw banana?

[@drvmohan]

allowed

[@navnitamelwani6660]

What about ratalu Dr… sweet potato 🍠

[@drvmohan]

Restrict the quantity