Healthy Work-Life Balance: Day in the Life of an NFL Content Creator

We all have struggles with the work/life balance at times. How do we set ourselves up for success in 2025 and beyond with healthy habits and discipline?
This day-in-the-life style of vlog is intended to pull back the curtain on my life a little bit as I wear many different hats, as many of you do. I am a husband and father but also an independent NFL Content creator with a wide variety of jobs and roles to balance. I'm also passionate about fitness and personal discipline. Hopefully you enjoy this video and can find some value from it!
Biceps/Triceps workout:
3x12 hammer curls
3x12 tricep pull (rope)
3x12 wide bicep curl (seated, bench at incline)
3x12 tricep overhead pull (rope)
3x12 EZ bar curls
3x12 skull crusher
Chest/Back workout (P90X3 "The Challenge)
2 sets of each
Regular push-ups (25-30)
Regular pull-ups (10-12)
"Military" Push-ups (hands tighter than regular; 25-30)
Chin-ups (10-12)
Wide push up (25-30)
Close-grip overhand pull up (10-12)
Staggered push up (one hand tight, one hand wide; 25-30)
Vaulter pull up (one hand forward, one hand backward; 10-12)
Burnout: 1 pull-up variation followed by 3 push-ups for 2:30 or until failure
Easy White Chocolate Ninja Creami Recipe
225 mL FairLife (Skim, lowest calorie)
225 mL Unsweetened Vanilla Almond Milk
(Half of each to the first fill line for volume)
9g Zero Sugar White Chocolate Jell-O Pudding Mix
1 scoop Quest Vanilla Milkshake Protein Powder
2 small packets (8g) Truvia Monk Fruit Sweetener
Freeze overnight or minimum 8 hours for non-terrible results
Spin on "Lite Ice Cream" function
Add mix-ins, do mix-in function
Follow me on Twitter/X: @SayreBedinger
Shoutout to so many great creators who have inspired me to post this. I hope to add value to many as you have added for me.

[@Opethianaut]

THAT INTRO! 🤣🤣

[@Sayre_Bedinger]

😂😂😂😂

[@FanaticDak]

The Ninja creamy looks fire 🔥
I never heard of that before. Thanks for sharing

[@Sayre_Bedinger]

So good! You gotta have one in your pantry for sure 🔥

[@blakeetchison9320]

This is such a cool thing to make a video on! It's awesome to see someone be so vulnerably on this platform when so many hide behind a persona.

[@Sayre_Bedinger]

Blake! My man - thank you and thank you for checking it out

[@mikepriorii7839]

Looking forward to see the behind the scenes of your life and content creation of the NFL Broncos! Seen your tweet and had to subscribe!

[@Sayre_Bedinger]

Thank you Mike!! 🤝

[@reidman100]

Subscribed! I actually really value yours and Cody’s insight on Locked on.. good work man

[@Sayre_Bedinger]

That means a lot!!

[@andrewkim1357]

you are an inspiration Sayre, thanks for making this video

[@Sayre_Bedinger]

Thank you Andrew! I really appreciate it

[@JasonLane-ez2fn]

Love that you decided to do this Sayre. Love listening and watching what you and Cody do. I love your passion for the Broncos and all that you do. I have the same passion for thwm as you do. Definitely gained a new subscriber for sure. Love that you did a behind the scenes look on how your day is like. Thanks for doing this Sayre!

[@Sayre_Bedinger]

I really appreciate that Jason!! Thank you so much

[@TK-ye2uy]

Used to watch locked on podcast a lot! Love the vlog format just subscribed

[@Sayre_Bedinger]

Thanks so much!!