Kettle bell functional strength conditioning workout

Kettle bell workout is a great way to exercise functional training. This is another follow along workout. Todays routine includes the following -
squat with KB lift n set down
Staggered stance with row
Curl press extend
Hip thrusts
Reverse Lunge
Halos
Around the hips
One side OH hold with high knees
Windmill
Standing mobility workout best thigh fat burning workout
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[@Fitforlife-TheMovement]

Kettle bell is easily available in your nearby stores. These , along with dumbbells , give you an interesting workout session.

[@Fitforlife-TheMovement]

Functional workouts aim to mimic regular day to day bodily functions . Makes the body strong , to be able to carry out your daily routines.