How 1 in 3 People Suffer from Loneliness - Expert Analysis | ft. Ekta Khurana | Shobha Rana |#98
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- Опубліковано 21 вер 2024
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In this insightful episode of The Journey Within podcast with Shobha Rana, special guest Ekta Khurana delves deep into the complex subject of loneliness. Starting with a clear definition of loneliness, Ekta unpacks how mental health challenges can physically manifest in our bodies and explores the root causes behind why we often feel isolated. She also discusses the role of attachment styles, the impact of unpredictable parenting, and the emotional effects of partial involvement in relationships. The conversation highlights the different stages of loneliness, hyper-independence in women, and the crucial role of self-care in healing. Ekta also introduces the
intriguing "lingerie theory," shedding light on its connection to self-esteem and relationships.
#Loneliness #MentalHealth #AttachmentStyles #SelfCare #HyperIndependence #Relationships #EmotionalHealth #HealingJourney #PersonalDevelopment #ShobhaRana #EktaKhurana #TheJourneyWithin #Podcast #MentalWellness #HealingLoneliness #Mindfulness #EmotionalWellbeing #SelfEsteem #ParentingEffects #LingerieTheory
👇 Top 5 Reasons to Watch this Episode TILL THE END
1. Deep Dive into Loneliness
2. Uncover the Root Causes
3. Attachment Styles Explained
4. Hyper-Independent Women
5. Self-Care Solutions
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👇 Jump to Your Favourite Segments
00:03:20 - Introduction to Ekta Khurana.
00:04:20 - Defining loneliness: What does it really mean?
00:06:23 - The physical toll mental health takes on our bodies.
00:09:55 - Uncovering the underlying reasons we feel lonely.
00:13:13 - Is loneliness a temporary phase or a permanent condition?
00:14:29 - Exploring the different types of attachment styles in relationships.
00:16:01 - The impact of unpredictable parenting on emotional health.
00:19:35 - The struggle of partial involvement in relationships.
00:25:46 - Diving into the various stages of loneliness and emotional isolation.
00:39:38 - Hyper-independent women: Why does independence sometimes mask loneliness?
00:53:39 - How practicing self-care can help combat feelings of loneliness.
00:58:38 - The “Lingerie Theory”: An unconventional approach to understanding emotional vulnerability.
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👇 About Guest
Today, we have a special guest, Ekta Khurana. She’s a Counseling Psychologist and Content Creator, and the founder of Turn of Mind, where she offers counseling, therapy, and career guidance. Ekta is deeply passionate about mental health and helping others understand and improve their emotional well-being. Let’s dive into her valuable insights.
👇 Connect with Guest
linkedin - / ekta-khurana-40934a17a
Instagram - / ektakhurana_
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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
- Exceptional Women of Excellence award at Women Economic Forum 2022
- BW Best Anchor Corporate Events 2022
- BW Businessworld 40 under 40
- Asia Today's Best Holistic Wellness Coach in Asia
- GTown Coach of the year 2021
- Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality
Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
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😊😊😊😊
Healing is a slow process and slowly is the fastest way😊❤
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Bahot sare suicides bhi stop Kiya hay 20 kg weight lose and ye simple girl and dimple girl pahele pimple girl hati and government job bhi Mali gay chhhe so mainly relationships me two times breakups and one time divorced and last but not least jevo vicharyo hato sameto same darshak Mali gayo chhe romantic and very strong character ❤️ 💖 ♥️ 💙 💕 master card avyu chhe terot ma and ya I am from jamkandorana in gujarat state also je bhi vicharu chhe e badhu j same to same thay rahyu chheeee so thank you so much for your kind words comments and unconditional love and support and keep it up and God bless you dear and I hope you are doing well ❤️ 😊 😀 ♥️ 💕 💖
My mission passion and profession is an universal love and spread positivity in this beautiful world 🌎 💜 ❤️ ♥️
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Hi Shobha,Thank you for offering a fresh perspective on loneliness in your podcast. It has shattered many of the myths I once believed and allowed me to deeply explore new dimensions of loneliness. Your content has been truly insightful and transformative for me. Thank you again for another exceptional podcast! You’re amazing, and I truly appreciate your work. Keep up the great work!Much love, Ashok Reen.
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Outstanding work !
Well done Shobha 👍
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There are some amazing points as usual. I am turning 50 soon (a BTech from IIT ). I was just telling my wife last week when I went to native to take care of my father for his surgery and after care - I am discovering myself on how I will behave. I am not forcing myself with anything but let my natural flow come into effect. I am always introspecting myself about what makes me sad , happy , angry. My wife asked me you are a spiritual person but you get angry at times. What’s the use of spirituality. I said “I recognize my anger and continuously introspect the same. It helps me understand I am wrong at times and also not to be hard on myself for the same.”
About the lingerie topic - I have made a rule that I should always have at least 15 underwear in as new condition. I need abundant of them. It kind of makes sense that I care about my inner self.
I’m glad you like it and had multiple takeaways from this conversation. To support us, pls share it within your groups. It would mean a lot 😊🙏
Liked the
Lingerie analogy. Very well put together.
What we talk with ourselves?
How we treat ourselves?
No self criticism isn’t great, rather self bashing.
We all have done good forms ourselves and only we can judge our progress/success. Not the people outside ?
What if we were alone on the planet. No one is there to judge us. Live like that. Be your own light be your own guide. Progress a little each day. Everything else takes its course there isn’t anything good or bad, unless there is a comparison. Wake up with a smile to smile experience this world once again for one more day. Feel grateful, cherish the opportunity god has given. Do best what you can do for family. Don’t feel great when appreciated and don’t feel down when you are not. Remember everyone is learning and you don’t know which curve they are at. Slowly or sooner they will realise if they don’t feel ye not your fault. It’s everyone’s learning, don’t interfere. Focus on yourself, selflessly selfish of a good ay to go about.
I am hyper self dependent, and what you said, i totally agree with it😮
But now m working on it....but parents are not ready to accept this change.....bcz they used to see me in that frame😅
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@@iamshobharana sure mam
Shobha you are doing great 👍🏻
Please invite more guest like dr Kashika psychologist, Jaya Kishori ji, business coach Vivek Bindra, gaur Gopal Das ji, etc
Thanks Pooja. I’ll definitely try. Meanwhile to support us, pls share about us in your groups. Will be a great help 😊
What is all about personality type then, if everyone react in a same way..... introverts are easy with solitude, HSP are more prone to mental unease, some prefer quality over quantity.....
And if someone think out of social norms😊
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Sukriya 💜
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Namaskar
Excellent presentation
Very easily elaborated.
Congratulations
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Watching from Nepal 🇳🇵. 🙏❤️💐. Hardly miss your podcast
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Bahut badhiya
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Very good information 👌
Really deep thought process
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Mam I am 62 yrs retired lady I have problem of insomnia can you help me because I am very emotional
Pls consult with a sleep specialist and therapist/healer. There are multiple reasons for it that need to be looked for. It can’t be dealt with in comments. What I can suggest you is try working on all three levels, physical, mental and emotional to get a proper diagnosis 🙏
Rana ji! I admire your efforts from Australia 🇦🇺. I am ragular watching your videos and I subscribe too 😊
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Nicely explains the topic
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Ma'am, this is really informative, like your other interviews. A generic feedback in case you might be interested, I think your questions are amazing but you get too verbose to get to the question. Eventually, its starts to feel like the listeners get to listen your opinions more than the person whom you are interviewing. Not that your opinions arent valuable, but it helps the listners if interviewee's opinions are heard more.
Hi. Thank you for watching. I’m glad you enjoy watching it. Just to clarify, this is a podcast, not an interview. This is an issue in India right now that people confuse the podcast with an interview. But we are evolving. Additionally, like everybody else, I have my own unique style of executing my vision. Pls realign your expectations and you’ll be able to watch it with more patience and intent.
Moreover, we mention all the details about our guests in the description. Pls look up their pages if you’re further interested in their work. Hope this helps 🙏
Best knowledge
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Awesome video on loneliness.👌👌👌👌👌👌👌👌👌👌👌
Sobha didi , please make your solo video on guided meditation.
Please didi.
🙏🙏🙏🙏🙏👌👌👌👌👌👌👌
I’m glad you liked it. I will make a guided meditation video in future. To support us, pls share it within your groups. It would mean a lot 😊🙏
Nice podcast but mam aap please dr kashika jain psychologist ko invite kare vo bahut accha samjhati hai
Vo bahut helpful rahega
Hope aap jaldi bulayege unko
We will definitely try 🙏
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Listening second time this podcast
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Such a nice podcast ma'am❤
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Thank you mam 🙏
Most welcome 😊
Low self esteem
Low self worth
Loneliness
Not good for anyone.
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Awesome
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Beautiful.......
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Amazing podcast 😍
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@@iamshobharana already done! Shared with people who I feel fall in this category😊
Provide time stamp
Already there in description box. Pls check 🙏
Provide time line
❤
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