Best Exercises for Pc PSI Long jump 2021| ಲಾಂಗ್ ಜಂಪ್ ವ್ಯಾಯಾಮಗಳು |Police PSI Amry ಯುವರತ್ನಗಳಿಗಾಗಿ

[@praveenyadavnationlover]

ತಮಗೆ ತಿಳಿದಿದ್ದನ್ನು ಇತರರಿಗೆ ತಿಳಿಯಪಡಿಸುವ ನಿಮ್ಮ ಗುಣ ತುಂಬ ಒಳ್ಳೆಯದು ಸರ್ 🇮🇳😍😍🙏🙏🙏👍👍👍ಕೋಲಾರ

[@bhushankumar1445]

This video very helpful.. am qualified following this video tips without ground practise... 👍💪 sir nimma thandakke matthu specialy nimage naanu devaralli bedikolluvudenedare ayushya , utthama arogya , sakalsa aishwaryadigalannu karunisali.. mundina jeevana ujwalagali.. dhanyavadhagalu sir..💕

[@Naanu_Kannadiga7]

Brother PSI aagorige complete package nivu ❤️❤️
Haage shot-put matte high jump helkodi brother ✌️✌️

[@ಜ್ಞಾನಸಂಪತ್ತು-ಶ4ಞ]

ಬಹಳ ಉಪಯುಕ್ತ.

[@pushpashivaji1406]

Dear aspirants it is really true to practice for physical fit exam without practice its difficult because 2days Ago I had given the exam many rejected at the running stage itself due to lack of practice 😥 And thanks sir for the guidance I wish I could seen this vedio early before exam

[@ShivaMang-m4s]

ಸರ್ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗತಾ ಇದೆ ಸರ್... ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏🙏🙏

[@mcaagastyamcaagastya8852]

Youth icon sir nivu😍❤🙏🏻...

[@gayatrigouda3871]

Tq sir 🙏🙏my first attempt madtirodhu so best information for me 🙏🙏🙏 shart-put swlpa heli....

[@basulmadival187]

You practice my energy Sir tq sir my 11.class sir daily running ogtibe sir

[@AshaLakshmiTraditionalvlogs]

Tq u for efforts on PC PSI aspirants sir 💐🙏,but tqs it's a small word not enough to efforts,when aspirants will succeed in physical examinations then only it's happy thing to sir,guys pls calm & do ur best in grounds

[@josefvijaynarayan1794]

Supper sir ur like a guruji sir because upcoming aspirants sir

[@savithaj4696]

Yen intrest sir nimdu. .. thank you so much

[@appuinspiration6688]

This is karate excersise good sir you are all rounder

[@pushpa7815]

Thank You Sir 🙏It's Very Useful for Us 😊

[@sujay-2puc-exam]

Thanks for helping us sir👍

[@prabhalakshya4186]

Good platform in this world

[@bhanupriya7586]

Nice sir
Please give the tips about running.

[@Master-Manjunath]

Thanks a lot from bottom of my heart

[@Abhi-07-]

ಧನ್ಯ ವಾದಗಳು 💖 ಸರ್

[@kumarjarkiholi4294]

Sir Thank you for your suggestions 🙏🙏

[@santoshkalal4913]

Super 👆💖 sir

[@ammuk2940]

V kingdom sir thank u so much🙏🙏🙏

[@amitdoddagoudar101]

Sir cheast baroke vedio madi sir plz 🙏

[@GreatKannad]

Young PSI sir👌

[@yadavfromyadavagiri9459]

Thank you so much for your information bro

[@doreking1103]

Thank u sir...

[@basavarajjainapure1829]

Super sir

[@shankarlinglodi9127]

Sir plz police constable written examination yava month irabhahudu heli nimage gottiruva hage...

[@veereshhiremath8595]

tqsm sir its very useful

[@Nayak0605]

Sir knock knee bagge one video madu plz

[@tanuacademy4549]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೆ

[@huligemmachallamarad9499]

Thank you so much sir 🙏🙏

[@shankarabhi3858]

Sir vk kingdoms elli irodu place heli plz

[@chethanm9191]

Running maduvaga shin pain bartha ide how to over come tell me.

[@physicsbyimagination1866]

Very nice sir

[@DBossPujari]

Sir Niv super sir

[@praveen-mg9hn]

Thank you brother

[@rajesabm5256]

Thank you ❤️

[@chandru6242]

sir shot putt Training du ondu video madi sir 🙏

[@madhuk8116]

Tyank you guys😍

[@SkEditingTech]

Super 🔥 sir tq ⭐💫🙏

[@ManjuMati-fm2sx]

Nanna name ajay nanu police agabelu nimma ashirvada ❤❤❤❤❤❤

[@siddusiddu2441]

Thank you sir

[@nevergiveup8574]

Thank you

[@harishroman2467]

ದಯವಿಟ್ಟು ಇದುನ್ನ ಓದಿ ಸರ್!!!
ಹಲೋ ಸರ್ ನಮಸ್ತೆ,,
PSI ಫಿಸಿಕಲ್ ಎಕ್ಸಾಮ್ & VTU ಮಾಸ್ಟರ್ ಡಿಗ್ರೀ (pg) 1st SEM ಎಕ್ಸಾಮ್
ಏರಡು ಕೂಡ ಒಂದೇ ಡೇಟ್ ಗೆ ಎಕ್ಸಾಮ್ ಇದೆ ಎನ್ ಮಾಡೋದು ಸರ್.... ಪ್ಲೀಸ್ ಹೆಲ್ಪ್ ಮಾಡಿ ಯಾವ್ದಾದ್ರೂ ಎಕ್ಸಾಮ್ ಡೇಟ್ ಚೇಂಜ್ ಮಾಡ್ಸಿಲಿಕ್ಕೆ ಪ್ರಯತ್ನ ಮಾಡಿ ಸರ್... ಪ್ಲೀಸ್ ಸರ್!!!

[@omkarwanadurga304]

Sir shot putt bagge heli sir

[@ashokas2114]

Shot put bagge thilisi sir

[@sundeep9875]

Sir running baage video madi sir

[@savitaganiyavar]

Sir please nima coching centre yavudu helli I want join your coching centre

[@mallikarjunpatil8733]

Supper broo

[@renukachavan7979]

Sir girls gu kuda video madi

[@kavyamdkavyamd2098]

Howdu

[@_akul_689]

Hello sir FDA 1 atemt nalle pass madbeku ankotidini books list heli sir please

[@narasimhasv6742]

ಸರ್ ನನಗೆ ನಿಮ್ಮ ನಂಬರ್ ಕೊಡಿ ನಾನು ನಿಮ್ಮ ಅಕಾಡೆಮಿಗೆ ಸೇರಿಕೊಳ್ಬೆಕು ಅದಕ್ಕೆ... ನಾನು ತುಂಬಾ ಸಲ ಪೊಲೀಸ್ ET-PST ನಲ್ಲಿ ಫೇಲ್ ಆಗಿದ್ದಿನಿ ನನಗೆ ನಿವೆ ಸಹಾಯ ಮಾಡಬೇಕು ದಯವಿಟ್ಟು ಇದು ನನ್ನ ಲಾಸ್ಟ್ ಅಟೆಂಪ್ಟ್ 😫🙏🙏💓

[@Arjun2mkap3929]

Sir these are pre running excercise or post running?

[@view-ck7vc]

Thanks for your support

[@pakkadbossabimaani]

Superr

[@nasirmhtth]

Super

[@vshalm1818]

Sir psi agalu arts madidre agutaita sir?

[@santosh627]

Anna shotput bagge helikodi

[@lakshmnareddyreddy9016]

Sir🙏🙏

[@sairamsaisham162]

Sir long jump alli ...Lenght na fall line inda ne measurement tagotara sir ....?.

[@maheshkhot0143]

Sir how we ask queston in group sir... There is no permision to type messeges

[@srinivasm6688]

Sir 3.80 meter yest feet erutte sir .. anyone answer me

[@dharmarajkhot]

ಸರ್ ನಿಮ್ಮ ಹತ್ತಿರ ಕೆಲವು ಪ್ರಶ್ನೆಗಳ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೇಳಬೇಕಿತ್ತು ಹೇಗೆ contact ಮಾಡೋದೂ 🙏

[@technicalsscgd1433]

Sir we are from Bihar my residence in Bangalore we can fill the form in Bangalore me

[@tnpcreation5089]

Sir police physical test . Long jump ge shoe hakbavuda

[@ramyam6340]

Tq sir

[@Nimma_Annatamma_AB93]

🙏

[@erammabunkaldoddi5859]

Sir PC application date extend madisi sir please request sir please

[@krishnabarki1410]

🙏❤️

[@sudharanisudha1203]

K sir 🙏tq

[@meghnaraj5322]

Sir how can I contact u bcuz I hv some doubts regarding exam that's y m asking ..

[@ranjithasiddu6345]

Running bagge heli

[@darshany.m7553]

ಸರ್ ನನ್ನದೊಂದು ಪ್ರಶ್ನೆ
೧.ವ್ಯಾಯಾಮ ಮಾಡುವ ಮೊದಲು ನೀರನ್ನು ಸೇವಿಸಬೇಕಾ ಇಲ್ಲ ವ್ಯಾಯಾಮ ಮಾಡಿದ ತದನಂತರ ಸೇವಿಸಬೇಕಾ ...,?

[@mallikarjunagoudah939]

Sir Nan weight 90 ide ,but daily slow run 8 rounds hoditidini beligge, matte sayankala 1600 meter practice madbekadre speed hodidre thumba ayasa agtide sir only 1km agtide hodoke adu 4:40 minutes holgade aste ,adke en madbeku sir heli please

[@mallikarjunagoudah939]

Sir height 176 ide , first enaadru weight reduce madbeka henge , running yav Tara madbeku ,diet kuda swalpa heli please

[@pratibhawaghamore7146]

Sir high jump kuda heli

[@sanjusanjay.r728]

ಸರ್ ನನ್ ಹೆಸರು ಸಂಜಯ್ ನಾನು ಪಿಸಿ ಗೆ ಓತಿದೀನಿ ಸೊ ನಂಗೆ ಕನ್ಫ್ಯೂಸ್ ಆಗ್ತಿದೆ ಸೊ ಯಾವ್ ಬೊಕ್ಕ್ಸ್ ಓದಬೇಕು ಸರ್ ಹೇಳಿ ಹೆಲ್ಪ್ ಆಗತ್ತೆ ಸರ್ ನಾನು ಇದೆ ಫ್ಯೂಸ್ಟ್ ಟೈಮ್ ಸೊ ಅದಕೆ ಸರ್ ಹೇಳಿ ಹೆಲ್ಪ್ ಅಗತೆ

[@anandlenkeppagol7454]

Shot put ಹೇಳಿ ಸರ್...

[@ammuk2940]

ಸರ್ ಸಿವಿಲ್ pc ಅಪ್ಲಿಕೇಶನ್ ಫಾರಂ ಅಲ್ಲಿ ತಂದೆ ಹೆಸರು Babasab ಆಗಬೇಕಿತ್ತು ಟೈಪಿಂಗ್ ಮಿಸ್ಟೇಕ್ ಇಂದ Basab ಆಗಿದೆ ಸರ್ ಮುಂದೆ ವೆರಿಫಿಕೇಷನ್ ಅಲ್ಲಿ ಪ್ರಾಬ್ಲಮ್ ಆಗತ್ತಾ??? ಸರ್ plz reply me sir🙏🙏🙏🙏🙏🙏

[@VISHWASKingdom]

Enu agalla ........ Select ahdmeke sanna affidavit madbeku ....nandhu same ittu ellu enu agilla ..

[@animeseries4513]

Sir vaccine hakiskondirbeku enri physical hoguvag

[@Anilsanklapur25]

Sir nanu barthini please

[@nagamaninagamani3555]

Sir pc exam yavaga. Heli sir

[@amrutajaligidad9631]

Annnnnaaa tq

[@mallikarjunpatil8733]

Not bro tq sir information

[@Patilsfamily917]

Sir weight kadime iddare qualify agalva

[@VijayKumar-nc1fs]

Sir nivu at present psi agi work madth idira....

[@keerthiramakrishna7201]

pc civil police constable date extend yenadru agutta sir belagge inda illiya varge 1 application tagolilla sir dayamadi heli sir extand agbahuda sir

[@shanthasukumari7553]

pc application date extend madabeku

[@priyankas7079]

Sir edu yav ground please heli

[@VISHWASKingdom]

Adanna tagandu en madtiri ....en need idhe adanna madi. Sumne uselessss keltha irtiri .....🤦🤔

[@priyankas7079]

@@VISHWASKingdom sorry sir it's not useless because I failed 3 times in long jump so need to practice...if it's wrong then am sorry ...

[@technicalsscgd1433]

ಸರ್ ನಾವು ಬಿಹಾರ ಮೂಲದವರು ಬೆಂಗಳೂರಿನಲ್ಲಿರುವ ನನ್ನ ನಿವಾಸ ನಾವು ಬೆಂಗಳೂರಿನಲ್ಲಿ ಫಾರ್ಮ್ ಅನ್ನು ಭರ್ತಿ ಮಾಡಬಹುದು

[@VISHWASKingdom]

Madi ...nimma address proof banglore ittu nadre nadiyutte

[@technicalsscgd1433]

ಹೌದು

[@rajunmagadi4009]

Sir🙏 nanu weight gain 90 above edini hight175 edini cpc apply madidhini nanu physical madabahuda nanna kayali agutha plzzzzzzzzzzzzzz weight gain bage inform madi

[@shreyabenalamath2936]

Sir nim kayyalli agutta ilva annodanna bidi try madi sir nim ability and capacity Nimge gottirutte bereyavrige alla sir

[@lalithambaj4313]

Sir have completed 2nd puc now i am studying diploma 1 year i can eligible for civil P C

[@pradeepKumar-dh9uv]

Yes

[@lalithambaj4313]

@@pradeepKumar-dh9uv tq pradeep bro👍

[@DARKKIRAN]

Sir nim number kodi !

[@haleshy2638]

Tq so much sir

[@BharathRanjitha999]

Thank you so much sir

[@shwetas.s9028]

Thank you bro

[@suhassuhas8025]

Thank u sir

[@salmanhalakarni394]

Thanks sir

[@prajwalmgprajwalmg5744]

Tq sir 🙏

[@shrikanty751]

Tqs sir

[@DhanushKumar-jz6xx]

Tq sir