Best Exercises for Pc PSI Long jump 2021| ಲಾಂಗ್ ಜಂಪ್ ವ್ಯಾಯಾಮಗಳು |Police PSI Amry ಯುವರತ್ನಗಳಿಗಾಗಿ

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[@praveenyadavnationlover]

ತಮಗೆ ತಿಳಿದಿದ್ದನ್ನು ಇತರರಿಗೆ ತಿಳಿಯಪಡಿಸುವ ನಿಮ್ಮ ಗುಣ ತುಂಬ ಒಳ್ಳೆಯದು ಸರ್ 🇮🇳😍😍🙏🙏🙏👍👍👍ಕೋಲಾರ

[@Naanu_Kannadiga7]

Brother PSI aagorige complete package nivu ❤️❤️
Haage shot-put matte high jump helkodi brother ✌️✌️

[@bhushankumar1445]

This video very helpful.. am qualified following this video tips without ground practise... 👍💪 sir nimma thandakke matthu specialy nimage naanu devaralli bedikolluvudenedare ayushya , utthama arogya , sakalsa aishwaryadigalannu karunisali.. mundina jeevana ujwalagali.. dhanyavadhagalu sir..💕

[@user-yf7ie8ih8n]

ಬಹಳ ಉಪಯುಕ್ತ.

[@mcaagastyamcaagastya8852]

Youth icon sir nivu😍❤🙏🏻...

[@pushpashivaji1406]

Dear aspirants it is really true to practice for physical fit exam without practice its difficult because 2days Ago I had given the exam many rejected at the running stage itself due to lack of practice 😥 And thanks sir for the guidance I wish I could seen this vedio early before exam

[@josefvijaynarayan1794]

Supper sir ur like a guruji sir because upcoming aspirants sir

[@AshaLakshmiTraditionalvlogs]

Tq u for efforts on PC PSI aspirants sir 💐🙏,but tqs it's a small word not enough to efforts,when aspirants will succeed in physical examinations then only it's happy thing to sir,guys pls calm & do ur best in grounds

[@basulmadival187]

You practice my energy Sir tq sir my 11.class sir daily running ogtibe sir

[@gayatrigouda3871]

Tq sir 🙏🙏my first attempt madtirodhu so best information for me 🙏🙏🙏 shart-put swlpa heli....

[@santoshkalal4913]

Super 👆💖 sir

[@appuinspiration6688]

This is karate excersise good sir you are all rounder

[@savithaj4696]

Yen intrest sir nimdu. .. thank you so much

[@DhanushKumar-jz6xx]

Tq sir

[@shankarlinglodi9127]

Sir plz police constable written examination yava month irabhahudu heli nimage gottiruva hage...

[@haleshy2638]

Tq so much sir

[@renukachavan7979]

Sir girls gu kuda video madi

[@kavyamdkavyamd2098]

Howdu

[@pushpa7815]

Thank You Sir 🙏It's Very Useful for Us 😊

[@dharmarajkhot]

ಸರ್ ನಿಮ್ಮ ಹತ್ತಿರ ಕೆಲವು ಪ್ರಶ್ನೆಗಳ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೇಳಬೇಕಿತ್ತು ಹೇಗೆ contact ಮಾಡೋದೂ 🙏

[@Nayak0605]

Sir knock knee bagge one video madu plz

[@prabhalakshya4186]

Good platform in this world

[@bhanupriya7586]

Nice sir
Please give the tips about running.

[@Master-Manjunath]

Thanks a lot from bottom of my heart

[@sujaya9116]

Thanks for helping us sir👍

[@ashokas2114]

Shot put bagge thilisi sir

[@Abhi-07-]

ಧನ್ಯ ವಾದಗಳು 💖 ಸರ್

[@kumarjarkiholi4294]

Sir Thank you for your suggestions 🙏🙏

[@amitdoddagoudar101]

Sir cheast baroke vedio madi sir plz 🙏

[@yadavfromyadavagiri9459]

Thank you so much for your information bro

[@ammuk2940]

V kingdom sir thank u so much🙏🙏🙏

[@harishroman2467]

ದಯವಿಟ್ಟು ಇದುನ್ನ ಓದಿ ಸರ್!!!
ಹಲೋ ಸರ್ ನಮಸ್ತೆ,,
PSI ಫಿಸಿಕಲ್ ಎಕ್ಸಾಮ್ & VTU ಮಾಸ್ಟರ್ ಡಿಗ್ರೀ (pg) 1st SEM ಎಕ್ಸಾಮ್
ಏರಡು ಕೂಡ ಒಂದೇ ಡೇಟ್ ಗೆ ಎಕ್ಸಾಮ್ ಇದೆ ಎನ್ ಮಾಡೋದು ಸರ್.... ಪ್ಲೀಸ್ ಹೆಲ್ಪ್ ಮಾಡಿ ಯಾವ್ದಾದ್ರೂ ಎಕ್ಸಾಮ್ ಡೇಟ್ ಚೇಂಜ್ ಮಾಡ್ಸಿಲಿಕ್ಕೆ ಪ್ರಯತ್ನ ಮಾಡಿ ಸರ್... ಪ್ಲೀಸ್ ಸರ್!!!

[@ManjuMati-fm2sx]

Nanna name ajay nanu police agabelu nimma ashirvada ❤❤❤❤❤❤

[@tanuacademy4549]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೆ

[@shankarabhi3858]

Sir vk kingdoms elli irodu place heli plz

[@veereshhiremath8595]

tqsm sir its very useful

[@savitaganiyavar]

Sir please nima coching centre yavudu helli I want join your coching centre

[@chandru6242]

sir shot putt Training du ondu video madi sir 🙏

[@doreking1103]

Thank u sir...

[@huligemmachallamarad9499]

Thank you so much sir 🙏🙏

[@physicsbyimagination1866]

Very nice sir

[@vshalm1818]

Sir psi agalu arts madidre agutaita sir?

[@praveen-mg9hn]

Thank you brother

[@GreatKannada98]

Young PSI sir👌

[@dundappapatil9371]

Thank you sir

[@narasimhasv6742]

ಸರ್ ನನಗೆ ನಿಮ್ಮ ನಂಬರ್ ಕೊಡಿ ನಾನು ನಿಮ್ಮ ಅಕಾಡೆಮಿಗೆ ಸೇರಿಕೊಳ್ಬೆಕು ಅದಕ್ಕೆ... ನಾನು ತುಂಬಾ ಸಲ ಪೊಲೀಸ್ ET-PST ನಲ್ಲಿ ಫೇಲ್ ಆಗಿದ್ದಿನಿ ನನಗೆ ನಿವೆ ಸಹಾಯ ಮಾಡಬೇಕು ದಯವಿಟ್ಟು ಇದು ನನ್ನ ಲಾಸ್ಟ್ ಅಟೆಂಪ್ಟ್ 😫🙏🙏💓

[@SkEditingTech]

Super 🔥 sir tq ⭐💫🙏

[@chethanm9191]

Running maduvaga shin pain bartha ide how to over come tell me.

[@nevergiveup8574]

Thank you

[@rajesabm5256]

Thank you ❤️

[@mallikarjunpatil8733]

Supper broo

[@santosh627]

Anna shotput bagge helikodi

[@nasirmhtth]

Super

[@madhuk8116]

Tyank you guys😍

[@omkarwanadurga304]

Sir shot putt bagge heli sir

[@sundeep9875]

Sir running baage video madi sir

[@DBossPujari]

Sir Niv super sir

[@view-ck7vc]

Thanks for your support

[@_akul_689]

Hello sir FDA 1 atemt nalle pass madbeku ankotidini books list heli sir please

[@mallikarjunpatil8733]

Not bro tq sir information

[@erammabunkaldoddi5859]

Sir PC application date extend madisi sir please request sir please

[@keerthiramakrishna7201]

pc civil police constable date extend yenadru agutta sir belagge inda illiya varge 1 application tagolilla sir dayamadi heli sir extand agbahuda sir

[@shanthasukumari7553]

pc application date extend madabeku

[@darshany.m7553]

ಸರ್ ನನ್ನದೊಂದು ಪ್ರಶ್ನೆ
೧.ವ್ಯಾಯಾಮ ಮಾಡುವ ಮೊದಲು ನೀರನ್ನು ಸೇವಿಸಬೇಕಾ ಇಲ್ಲ ವ್ಯಾಯಾಮ ಮಾಡಿದ ತದನಂತರ ಸೇವಿಸಬೇಕಾ ...,?

[@pakkadbossabimaani]

Superr

[@ranjithasiddu6345]

Running bagge heli

[@tnpcreation5089]

Sir police physical test . Long jump ge shoe hakbavuda

[@ammuk2940]

ಸರ್ ಸಿವಿಲ್ pc ಅಪ್ಲಿಕೇಶನ್ ಫಾರಂ ಅಲ್ಲಿ ತಂದೆ ಹೆಸರು Babasab ಆಗಬೇಕಿತ್ತು ಟೈಪಿಂಗ್ ಮಿಸ್ಟೇಕ್ ಇಂದ Basab ಆಗಿದೆ ಸರ್ ಮುಂದೆ ವೆರಿಫಿಕೇಷನ್ ಅಲ್ಲಿ ಪ್ರಾಬ್ಲಮ್ ಆಗತ್ತಾ??? ಸರ್ plz reply me sir🙏🙏🙏🙏🙏🙏

[@VISHWASKingdom]

Enu agalla ........ Select ahdmeke sanna affidavit madbeku ....nandhu same ittu ellu enu agilla ..

[@TractorsGurujiinKarnataka]

Sir nanu barthini please

[@srinivasm6688]

Sir 3.80 meter yest feet erutte sir .. anyone answer me

[@animeseries4513]

Sir vaccine hakiskondirbeku enri physical hoguvag

[@technicalsscgd1433]

Sir we are from Bihar my residence in Bangalore we can fill the form in Bangalore me

[@Arjun2mkap3929]

Sir these are pre running excercise or post running?

[@pratibhawaghamore7146]

Sir high jump kuda heli

[@lakshmnareddyreddy9016]

Sir🙏🙏

[@sanjusanjay.r728]

ಸರ್ ನನ್ ಹೆಸರು ಸಂಜಯ್ ನಾನು ಪಿಸಿ ಗೆ ಓತಿದೀನಿ ಸೊ ನಂಗೆ ಕನ್ಫ್ಯೂಸ್ ಆಗ್ತಿದೆ ಸೊ ಯಾವ್ ಬೊಕ್ಕ್ಸ್ ಓದಬೇಕು ಸರ್ ಹೇಳಿ ಹೆಲ್ಪ್ ಆಗತ್ತೆ ಸರ್ ನಾನು ಇದೆ ಫ್ಯೂಸ್ಟ್ ಟೈಮ್ ಸೊ ಅದಕೆ ಸರ್ ಹೇಳಿ ಹೆಲ್ಪ್ ಅಗತೆ

[@anandlenkeppagol7454]

Shot put ಹೇಳಿ ಸರ್...

[@maheshkhot0143]

Sir how we ask queston in group sir... There is no permision to type messeges

[@meghnaraj5322]

Sir how can I contact u bcuz I hv some doubts regarding exam that's y m asking ..

[@sairamsaisham162]

Sir long jump alli ...Lenght na fall line inda ne measurement tagotara sir ....?.

[@Nimma_Annatamma_AB93]

🙏

[@sudharanisudha1203]

K sir 🙏tq

[@amrutajaligidad9631]

Annnnnaaa tq

[@krishnabarki1410]

🙏❤️

[@VijayKumar-nc1fs]

Sir nivu at present psi agi work madth idira....

[@mallikarjunagoudah939]

Sir Nan weight 90 ide ,but daily slow run 8 rounds hoditidini beligge, matte sayankala 1600 meter practice madbekadre speed hodidre thumba ayasa agtide sir only 1km agtide hodoke adu 4:40 minutes holgade aste ,adke en madbeku sir heli please

[@mallikarjunagoudah939]

Sir height 176 ide , first enaadru weight reduce madbeka henge , running yav Tara madbeku ,diet kuda swalpa heli please

[@Patilsfamily917]

Sir weight kadime iddare qualify agalva

[@nagamaninagamani3555]

Sir pc exam yavaga. Heli sir

[@technicalsscgd1433]

ಸರ್ ನಾವು ಬಿಹಾರ ಮೂಲದವರು ಬೆಂಗಳೂರಿನಲ್ಲಿರುವ ನನ್ನ ನಿವಾಸ ನಾವು ಬೆಂಗಳೂರಿನಲ್ಲಿ ಫಾರ್ಮ್ ಅನ್ನು ಭರ್ತಿ ಮಾಡಬಹುದು

[@VISHWASKingdom]

Madi ...nimma address proof banglore ittu nadre nadiyutte

[@technicalsscgd1433]

ಹೌದು

[@rajunmagadi4009]

Sir🙏 nanu weight gain 90 above edini hight175 edini cpc apply madidhini nanu physical madabahuda nanna kayali agutha plzzzzzzzzzzzzzz weight gain bage inform madi

[@shreyabenalamath2936]

Sir nim kayyalli agutta ilva annodanna bidi try madi sir nim ability and capacity Nimge gottirutte bereyavrige alla sir

[@lalithambaj4313]

Sir have completed 2nd puc now i am studying diploma 1 year i can eligible for civil P C

[@pradeepKumar-dh9uv]

Yes

[@lalithambaj4313]

@@pradeepKumar-dh9uv tq pradeep bro👍

[@priyankas7079]

Sir edu yav ground please heli

[@VISHWASKingdom]

Adanna tagandu en madtiri ....en need idhe adanna madi. Sumne uselessss keltha irtiri .....🤦🤔

[@priyankas7079]

@@VISHWASKingdom sorry sir it's not useless because I failed 3 times in long jump so need to practice...if it's wrong then am sorry ...

[@darkkiran5217]

Sir nim number kodi !

[@BharathRanjitha999]

Thank you so much sir

[@salmanhalakarni394]

Thanks sir

[@shwetas.s9028]

Thank you bro

[@prajwalmgprajwalmg5744]

Tq sir 🙏

[@siddusiddu2441]

Thank you sir

[@suhassuhas8025]

Thank u sir

[@shrikanty751]

Tqs sir

[@ramyam6340]

Tq sir