Building mind-body connection through movement 🏡 Class linked 👆

Building mind-body connection through movement. Learning to build your mind-body connection through mindful movement is a skill that is life changing! For those struggling with their mental health, mindful movement and linking mind and body can be really soothing and empowering. Check out a few of the slow and gentle or beginners classes to get started and build your mind-body connection, brick by brick 🏡
💘Check out our online membership My Mindful Movement here: mymindfulmovement.co/
☕️ Support the channel and “buy me a coffee”: www.buymeacoffee.com/wellwith...
🇬🇧 Amazon shop UK: www.amazon.co.uk/shop/wellwit...
🇺🇸 Amazon shop US: www.amazon.com/shop/wellwithhels
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Website 🗒: mymindfulmovement.co/
Instagram 📸: / mymindfulmovement.co
Facebook 👩🏻‍💻: / wellwithhels
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Pinterest 📍: www.pinterest.co.uk/mymindful...
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[@peterf5066]

Looks sooo relaxing! ❤

[@WellWithHels]

🥰 Was exactly what I needed! Hope you're well Peter! Enjoyed your garden pics on IG 🙏🪴

[@peterf5066]

I’m so excited to bring my garden back to life. See you soon ❤

[@yvonnemariane2265]

Such a perfect way to describe this, felt so so nice

[@WellWithHels]

🥰🏡 yay! Have a lovely weekend! x x x