Kishmish Ke Fayde | Health benefits Raisins | Kishmish Wala Pani Aur Sogi Khane Ke Fayde

Raisins Kishmish or Sogi, these golden (also come in black-ish and green hues) hued dried fruits are nutrient-filled powerhouses.
They are a rich source of fiber, iron, calcium, potassium, and other essential nutrients, that provide you with an energy boost and help you keep your hair and skin glowing. Besides, they make for a quick and simple snack, that can be consumed at any part of the day.
Although we widely see them only in sweet dishes, adding them as toppings to your yogurt, cereal, granola, baked goods or trail mixes will not only enhance the taste of your dish but also help you get the nutrients your body deserves.
Let’s take a detailed look at what these “little drops of heaven” have to offer in terms of nutrients, in the section below - 1 Cup of Raisins (165g -packed):
Calories - 508
Proteins - 3.0g
Fats - 0.5g
Carbohydrates - 123.1g
Fiber - 11.2g
Calcium - 40.60g
Iron - 3.76mg
Magnesium - 43.50mg
Potassium - 1196.25mg
Vitamin C - 7.83mg
Health benefits of Raisins Kishmish or Sogi
Raisins Aids in digestion
Raisins improves eyesight
Raisins regulates blood pressure
Raisins improves bone strength
Raisins supports weight loss goals
Raisins boosts immunity
Raisins prevents anemia
Raisins cures bloating and acidity
Raisins prevents tooth decay
Raisins treats infertility problems
Regulates cholesterol levels and improves heart health
Skincare and healthy hair
Q. What are the benefits of having soaked raisins over unsoaked ones?
A. Soaking the raisins increases the bioavailability of nutrients such as vitamins and minerals. Soaked raisins also help in digestion as well as constipation.
Q. Can diabetics eat raisins, even when their sugar content is high?
A. Raisins are high in fibre along with natural sugars which do not cause a sugar spike thereby making them safe for diabetics.
Q. Are there any side effects if one consumes raisins daily?
A. If one eats more than the recommended serving of raisins daily, it increases the soluble fibre. Too much fibre may cause gastrointestinal upset,
such as cramps, gas, and bloating.
Q. How many raisins should I eat in a day?
A: Your daily raisin consumption should be around 30-40 grams which are roughly 8-10 raisins. Eating too many raisins can be bad for digestive health as they can prevent other nutrients from being absorbed. They are also high in sugar and calories and thus too many raisins every day may cause weight gain.
Q. What is the best time to eat raisins?
A: Empty stomach in the morning is the best time to eat raisins. It will help you ward off fatigue and smoothly regulate blood pressure in your body giving a healthy start to your day. To reduce their heat-producing effect on the body and enhance the bioavailability of nutrients, soak them overnight in water and have them the next morning.
Q When should I drink raisin water?
A: The best time to drink raisin water is on an empty stomach in the morning. It regulates the acid in the stomach and improves bowel movement. It also detoxifies the liver, helps in weight loss and regulates blood pressure.
Q Do raisins burn belly fat?
A: Raisins are low in calories and are naturally sweet. They are great to curb your sweet cravings without loading on extra calories.
They are also rich in fibre, helping the body feel full for long with just a small serving. Also, they help in controlling your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well.
The video also covers topics
What is Raisins, Kishmish, Meva, Sogi?
kishmish khane se kya hota hai
Kishmish Ke Fayde Kishmish Benefits in Urdu
How to use Raisins Kishmish meva or sogi
kishmish banane ka tarika
kishmish kaise banti hai
kishmish bhigo kar khane ke fayde
kishmish organic skincare
kishmish ko pani me bhigo kar khane ke fayde
kishmish khane ke kya fayde hain
Kishmish k faiday or Nuksan
Kishmish khane ka tarika
kishmish health benefits
kishmish wala pani pine ke fayde
kishmish ka sharbat
kishmish ka pani kaise banaye
kishmish ka pani for liver
kishmish ke pani ke fayde
kishmish organic skincare
kishmish se weight gain kaise karen
kishmish se likoria ka ilaj
sogi banane ka tarika
khali pet sogi khane ke fayde
raat ko sogi khane ke fayde
#kishmishkefawaid #kishmishkefayde #raisins

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میرے بھائی محسن بھٹی صاحب رب کائنات آپ کو دنیا آخرت کی بھلائیاں عطا فرمائے ہر آفت سے محفوظ اور اپنی حفظ وایمان میں رکھے اور شیطان کے شر سے بچائے آمین جب بھی آپ کو دیکھتے ہیں اور سنتے ہیں آپ دل خوش کر دیتے ہیں سرمایہ ہیں آپ پاکستان کا

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