Really good explanation Steve and really made sense. Totally agree I used nutrtion timing sleep and sleep in last mini cut back in June achieved a good recomp...
Commenting on the shoulder pain during lateral raise movements. Gripping something hard helps with muscle irradiation, which tends to help active the rotator cuff muscles for better joint control, which in turn, helps some people with shoulder pain. Cool stuff.
Your Arms do look amazing with the Bayesian curls. I do a double arm version which helps with the stability issue to some extent. The torsional instability at least. You still have the forward lean balance issue tho
@8:35 I found this technique to be true but the other way around. If having higher protein lower carb is too hard to adhere to (less room for fiber, less enjoyable etc etc), then I’ll up the carbs and lower the protein but spread the protein more evenly across the day which helped me both sustain a deficit while retaining the majority of my muscle in an extended fat loss phase. Nutrient timing is definately beneficial to an extent especially when on a caloric budget. It’s about finding the crossing point between “optimal” and adherence.
I use the cuff but then I grip a lacrosse ball firmly and that does exactly what you're talking about with the gripping causing a better stabilization.
Love these insights! Question, not that your arms have anything to worry about, but are you concerned about possibly not getting enough stimulus for the long head with this technique on the pushdowns (where it's a little bit of a press and your elbow moves forward as you press) or is that covered by the overhead extension?
Great video with lots of good information! I know it’s different for each individual based on the caloric restriction/ each person’s workout. But just as a ballpark, how many carbs and calories do you take pre workout? And how many carbs intra workout? Let’s say for a typical lifting session 1-2 hrs. Would you chose Dextrose?
Hi steve, did you ever try the bayesian curls sitting on a very inclined bench? That way you can do both arms at once, and perhaps it helps with the stability !
Hey Steve , so just to verify, do you think having post workout carbs isnt that essential , given that I hear it starts the recovery process and so on I would of thought post workout should have carbs in it too? I am only on 150g carbs a day so just wondering if partitioning most if not all my carbs pre-workout would be a better idea. Im at a cutting phase just fyi. Thanks for all the content you put out , great stuff 🙏
For sure isn't essential, it's not a bad idea but if you're on lower carbs I'd prefer people to bias more pre-workout vs. post workout. Thanks for the kind words!
Totally get you in regards to low rep baysians, trading off stimulus and MMC for weigh doesn’t seem viable on this exercise. What you using for carbs intra ?? Just a glucose supp or dextrose ? Thanks, good vid Steve.
Whats your thought about this idea, eating in a surplus on push days, because you wanna growth this muscles and on the other days go in a deficit, is this a good strategy to grow muscle while cutting as an advanced?
Hi Steve I’ve just introduced the one arm DB row into my routine and was just wondering if there was a reason behind you having the bench inclined rather than flat, is there any difference/advantages to performing it that way? Thanks
Question, i work out at home and use a self-braced one arm preacher curl (one arm goes under my armpit to act as a preacher bench). Would this be as effective as a preacher curl? I do feel a stretch with it.
I often see pre and intraworkout carbs criticized because of the time it takes for them to be digested and utilized is often longer than the workouts. But wouldn't that just make them post workout carbs that are timed better? I just use gatorade+bcaas+creatine intraworkout but I think it makes a difference.
what would you do if someone(I) works out extremely early cuz they work 10+hr shift..... so 5am weights, walking and training recruits (buffalo fire department) i wouldn't eat eat that early
This is the Larry King of bodybuilding podcasters, the subscriber count is criminally low. Long live Revive Stronger!
Very kind of you to say!
I was subbed on Spotify, but just realized i wasn’t on UA-cam. Am now!
The arms are nuts bro
I know man, I am lucky!
More of these please. Thank you.
You got it.
Really insightful! Super Saiyan Grogu in the back!
Good eye :D
Really good explanation Steve and really made sense. Totally agree I used nutrtion timing sleep and sleep in last mini cut back in June achieved a good recomp...
Thanks a lot Pete, really glad to hear this feedback!
We're British. It's just standard vocab at this point.
You deserve more subs!
Working on it!
Commenting on the shoulder pain during lateral raise movements.
Gripping something hard helps with muscle irradiation, which tends to help active the rotator cuff muscles for better joint control, which in turn, helps some people with shoulder pain. Cool stuff.
Makes sense!
@@ReviveStronger I've seen people use cuffs with balls in their hands, jeff nippard is one of them. just something to try if interested
What you said about Bayesian curls is spot on! Thought I was the only one 😅
Your Arms do look amazing with the Bayesian curls. I do a double arm version which helps with the stability issue to some extent. The torsional instability at least. You still have the forward lean balance issue tho
Yeah it's the stability around the upper arm which is my problem. Thanks as always Richard.
Needed this video in January! Great info as always Steve, may the algorithm bless this video 🙏
Thanks a lot Dean!
I train around an hour after eating and eat a kiwi before post workout cardio. Been loving it
Kiwi, Nippard been feeding you :P?
@@ReviveStronger He’s God on earth after all 😁
Your video is very informative thank you 🙏
Glad it was helpful!
Really enjoyed this Steve! Great information as all ways.
Thanks a lot Rob, great to hear.
@8:35 I found this technique to be true but the other way around.
If having higher protein lower carb is too hard to adhere to (less room for fiber, less enjoyable etc etc), then I’ll up the carbs and lower the protein but spread the protein more evenly across the day which helped me both sustain a deficit while retaining the majority of my muscle in an extended fat loss phase.
Nutrient timing is definately beneficial to an extent especially when on a caloric budget.
It’s about finding the crossing point between “optimal” and adherence.
Great info thanx, i think this is the best physical shape i ever seen you. Great job 💪🏼
Awesome! Thank you!
I love having watched for years, and seeing how much your approach has matured. FYI Cog = Pulley
Cheers Cole!
This is so helpful. Thank u! Immediate sub
That's awesome, my pleasure!
I use the cuff but then I grip a lacrosse ball firmly and that does exactly what you're talking about with the gripping causing a better stabilization.
Yeah this still didn't quite work for me.
Thank you for sharing
I aspire to be as accomplished and as humble as Steve one day. And physically I just want arms as big as Steve 🙏🏻😂
Same i drink my intra workout Powerbar electrolyte/ sugar drink for some weeks now it is a game changer
Nice! Sadly I actually dropped my intra the past month, just ended up being my calories are so low I want solid food.
Love these insights!
Question, not that your arms have anything to worry about, but are you concerned about possibly not getting enough stimulus for the long head with this technique on the pushdowns (where it's a little bit of a press and your elbow moves forward as you press) or is that covered by the overhead extension?
I work them overhead as well :) glad you enjoyed this.
Letting go of rp and going towards more TrainbyJP style, really changed so much and it will also for you. I bet you advance like mad
Great video with lots of good information! I know it’s different for each individual based on the caloric restriction/ each person’s workout. But just as a ballpark, how many carbs and calories do you take pre workout? And how many carbs intra workout? Let’s say for a typical lifting session 1-2 hrs. Would you chose Dextrose?
Hi steve, did you ever try the bayesian curls sitting on a very inclined bench? That way you can do both arms at once, and perhaps it helps with the stability !
I have, that's not my issue though, I need support via the upper arm & not my back.
Hey Steve , so just to verify, do you think having post workout carbs isnt that essential , given that I hear it starts the recovery process and so on I would of thought post workout should have carbs in it too? I am only on 150g carbs a day so just wondering if partitioning most if not all my carbs pre-workout would be a better idea. Im at a cutting phase just fyi. Thanks for all the content you put out , great stuff 🙏
For sure isn't essential, it's not a bad idea but if you're on lower carbs I'd prefer people to bias more pre-workout vs. post workout. Thanks for the kind words!
@ReviveStronger Awesome to get a reply , appreciate it , keep killing it 🙏
Stacked and jacked for sure
Totally get you in regards to low rep baysians, trading off stimulus and MMC for weigh doesn’t seem viable on this exercise.
What you using for carbs intra ?? Just a glucose supp or dextrose ?
Thanks, good vid Steve.
Yep dextrose!
Whats your thought about this idea, eating in a surplus on push days, because you wanna growth this muscles and on the other days go in a deficit, is this a good strategy to grow muscle while cutting as an advanced?
I think long term averages prevail, so I don't think it's a great move personally.
Hi Steve I’ve just introduced the one arm DB row into my routine and was just wondering if there was a reason behind you having the bench inclined rather than flat, is there any difference/advantages to performing it that way?
Thanks
Just feels right.
@ thanks Steve 👍🏻
Looking jakkk3d 😊
Cheers man.
Dang look at that arm! 3:01
Cheers bro!
Steve your a very advanced pretty strong rascal on many movements, how on earth are you hitting failure on 160lbs on a smith incline bench 🤯
It's a very heavy smith!
You have an amazing elite natty physique.
But do you think dough miller is natural?
he is though
Drug miller
Thank you, I think he's a freak natural yes!
Question, i work out at home and use a self-braced one arm preacher curl (one arm goes under my armpit to act as a preacher bench).
Would this be as effective as a preacher curl? I do feel a stretch with it.
So long as you can take the bicep close to fail and it feels good to you, have at it!
@ReviveStronger thank you sir! Wow I'm so excited to get a response. Been listening since 2016, love all the insights
I often see pre and intraworkout carbs criticized because of the time it takes for them to be digested and utilized is often longer than the workouts. But wouldn't that just make them post workout carbs that are timed better? I just use gatorade+bcaas+creatine intraworkout but I think it makes a difference.
what would you do if someone(I) works out extremely early cuz they work 10+hr shift..... so 5am weights, walking and training recruits (buffalo fire department) i wouldn't eat eat that early
feel like a bit of a nonce 😅
Nonce means pedo mate. Love the content
No idea why that word even came to mind, it's not a common thing for me to say 😅
I think he meant nancy?
Ah yes the British N word.
Not an acceptable term?
Pretty sure you can still take the piddle out of kiddlefiddlers and the like to your heart's content. 🤣
not falling for this shit again. You gotta eat big to get big god damnit.
Not sure you need to apologise to nonce's bud.
A nonce… hahahaha
Glad you found it funny!
Nonce haha
Not a fan of the background music, I like the content just feel the music isn’t needed
Good thing it’s not your channel