I Hacked My Sleep for 30 Days || Max's Monthly Challenge
Вставка
- Опубліковано 11 вер 2024
- Inspired by Matthew Walker and his book “Why We Sleep" I thought it was time to start living to more by sleeping better.
Products mentioned:
Mattress - www.ausbeds.co...
REM Fit Pillow - remfit.com/
Weighted Blanket - www.neptunebla...
Joovv Red Light Therapy - joovv.com/
Cooling Gel Bed Topper - www.the-pillow.com.au
Mushroom Tea - us.foursigmati...
Sleep tracker - ouraring.com/
Karla's fantastic sleep video: • 30 Days of Sleep Track...
This was a fantastic challenge although a lot more difficult then I thought!
Comment and let me know how your sleep with and whats your best tip for a good night of sleep.
Happy learning!
★☆★ SUBSCRIBE TO ME ON UA-cam: ★☆★
Subscribe ► bit.ly/MaxsUA-cam
★☆★ WATCH MORE: ★☆★
Watch Max's Monthly Challenge ► bit.ly/maxsmonthly
★☆★ DOWNLOADABLE: ★☆★
19-step perfect day ritual ► www.maxhertan.c...
Make your own goal planner ► www.maxhertan.c...
★☆★ FOLLOW ME: ★☆★
Facebook ► bit.ly/MaxHerta...
Instagram ► bit.ly/MaxHerta...
★☆★ ABOUT MY CHANNEL: ★☆★
The Max Hertan channel is about challenging yourself to live a fulfilled life. There are three components to the channel.
1 ► Monthly challenges that range from learning skateboarding, salsa dancing, stand up comedy or more important life skills like meditation, building a business or body building.
2 ► Interviews with some of the most interesting and successful people that I can find across the world. Decoding their best ideas into short and engaging videos
3 ► Taking my life lessons and producing the content I wished was out there when I was getting started.
★☆★ ABOUT ME: ★☆★
I'm a entrepreneur who is obsessed with learning and wants to make a positive change in the world. I've built up 2 successful companies:
1 ► Megaphone Marketing (megaphonemarke...) which is one of the fastest growing digital agencies in Australia.
2 ► Squeak Design (www.squeakdesi...) which produces high quality fashion accessories and sells worldwide.
I'm on a mission to continue to learn, be happy & create positive change in the world.
3 ► MaxHertan.com (www.maxhertan.com) where I take my best learnings about goal setting and success and have detailed articles, resources & downloadables.
Dude you are amazing, wish I could meet you! So inspiring
Desperate to see you go 30 days with no internet
maybe 30 days of no social media? He probably needs to use wifi for work
You can’t just disconnect yourself from the world for a month and expect things to go back to normal after that month
I'm desesperate too see him trying a glucometer over 30 days just to measure what food alone is agressive or not. that may help him a lot.
Love your videos! I just find it ironic that I’m watching this video at 3 am, ruining my sleeping schedule, in order to see how to fix my sleep schedule 😂
I liked that you made it very scientific and tried different tech. Good video
Hey Max, great video! If I may offer something else to add: grounding / earthing. Probably the most important thing you could do for your health generally. You plug a special adapter into the wall socket which only conducts to the ground wire. Then you run a cord, preferably to an electrode (sticky conductive patch) to the K1 point on the sole of your foot. What it does: electrons (negative charge) from the earth are absorbed everywhere in the body where there's inflammation (positive charge), effectively neutralizing it. Not only is inflammation responsible for basically all chronic diseases, but it also affects cortisol (thus leading to poor sleep) and brain functions (leading to poor performance). By grounding as much as possible, over time you achieve a peak state of health. Well worth your time if you want to research this (plenty of studies done) and invest into it (very minimally). Better sleep is probably the most common thing people report when sleeping grounded. Look for the Earthing Movie here on UA-cam to get a good idea of what's involved. Anyway, love your commitment to efficiency and investing in yourself! Makes me feel less guilty for striving to do the same. Take it easy!
Check out my friend and fellow UA-camr, Karla's sleeping challenge for a different take & strategy! ua-cam.com/video/7k1-KpmKdDs/v-deo.html
i really like your videos, please keep making those challenge vlogs, they inspired me to start my own self-improvement challenges
Seems this book is getting read by a lot of different youtubers. Might grab it myself. Also, have you always slept on your back or did you teach yourself to?
Wonderful video as always and happy birthday :)
I'm reading too the Why we sleep book, very good♥
Sick video, this video is what UA-cam was meant for, spreading a positive message to help everyone.
Ps . L’occitane is pronounced : lo ksi tan
Thank you! 🙌
Try 30 days of eating only vegan/plant based food.
🌱💖🐶
I love this challenge, I started doing most of these things recently and it's made a big difference!
Hahaha! I have always used a black T-Shirt as a eye mask too! Now I use a special type of eye mask and on nights when that gets annoying I use the T-Shirt. Just ordered an Oura Ring and can’t wait to start using it. Love your challenge! Looking forward to reading that book you mentioned too and getting better sleep :)
You always inspire me do something for me
Love you Max
💖💖🙌
I need that memory foam pillow!!! Hope you had a GREAT birthday even if you got bad sleep! I think you and I both learned the same things about optimizing your sleep time prior. Traveling could have affected my sleep but thankfully I went into this challenge with a plan! Great video! I knew you would have some sweet tech gear!
Haha I do love my techy gear. I highly recommend a contour memory foam pillow 🙌🙌
Thanks for your inspiring videos! One of the best creators!
Cool challenge I might have to try that weighted blanket sounds comfortable. And congrats on so close to 80k subs keep up the good work!
Thanks Leland! 💪🏻
Max Hertan no problem.
Update: Nice job on 85k!!
Awesome video! I’ve been considering getting the oura ring myself. Thanks for the content man
I think the stretching video will have a break through. It's the meta now to stretch. It's more and more common among bodybuilding community as well. It's an interesting subject, and myself looking forward for it. I have back pain I struggle with currently.
I’m really enjoying it so far! I was super inflexible to start!
Hi Max, I love your videos. Your work is so inspiring. If you're reading this can you please do a video on climate change and ways to change our lifestyle for better good of our planet. Love from India. Thank you. 🙂🤗
Good idea. I’ll add it to the list
Try 30 days using glucometer to discover agressive food on your diet, (you may get impressed even by eating vegetables etc,etc)
Thanks Max!! Really insightful video! 😊👍
Another ripper vid Max
Thank you sir 👏🏻
Australia..... Do some cricket challenges👍👍
Gday.
Take it easy!
Skateboard challange plzzzz plzzzz plzzzzz plzzzzz skateboard challange becoming pro! Skateboard challange making it more clean tricks!
Next challenge learn how to trade on the stock market
Could be cool :)
I'm watching this at almost midnight lol
Hey Noah!
I only ever sleep 5 to 6 hours per night and it visibly aged my face imho. Planning to sleep 7 to 8 hours now
great experiment!!!! 💚💛🧡💙💜💚
Amazing video!!! so well done
Thank you! 👏🏻
Good stuff
Thank you senor Wizzie
This is a graet challenge. I just wish I didn't have night shifts to mess with my circadian rhythm.
Yeh that makes it tough!
Amazing
This is a great video
Thank you John 👏🏻
Yes exactly BUT Good sleep is good is subjective and correlates with rejuvenation ie do you wake feeling alive or as if ....this is how you know you can sleep up to 8 hours and enetr sleep cycles but the circadian rhythm are out the bodies repair system sub-optimal etc and you have slept but it is poor sleep, you can sleep very high quality 2-3 hours and wow !
cool
👍🏼👍🏼
🙌
Dude tell me some books I can read that u read
www.goodreads.com/review/list/40089635?shelf=read&sort=date_read&order=d
Heaps of my favourite books listed here 🔥
hardest challenge you've ever done
Actually really tough to be disciplined to get to bed and not use my phone. Like mentally very tough... surprisingly
@@MaxsMonthlyChallenge I would fail two days in lol
Is this an advertisment channel
Nah, it’s just a channel.
Holy shit thought u are 20
:)
You know .. if u listen to the quiran while going to bed u will feel more relaxed and sleep quicker